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Wind & Water Makes Fire Tai Chi is NOT Chai Tea! Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center Consumer Reports that Tai Chi is good for your health and more specifically, back pain. Taoist Yoga (Hard Qigong) Yoga, Dao Yin, Qigong and Tai Chi Taoist Yoga and/or Taoist Qigong Music for Better Health Physician, heal thyself Fitness Study Guides
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Showing posts for 'yoga'. Clear search

Wind & Water Makes Fire

February 14, 2019 - Wind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (s...
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Tai Chi is NOT Chai Tea!

February 07, 2019 - Qigong is not Chinese food and Tai Chi is not a drink (chai tea). So what is it? Come join me for a FREE 1-hour discussi...
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Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center

January 29, 2019 - Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's p...
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Taoist Yoga (Hard Qigong)

October 31, 2018 - Qigong, whether hard or soft refers to deep breathing exercises performed with little or no movement. Hard or soft is re...
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Yoga, Dao Yin, Qigong and Tai Chi

October 23, 2018 - Regain your stability, mobility & strength all while relieving stress & tension. Yoga & Qigong are very different words...
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Taoist Yoga and/or Taoist Qigong

September 26, 2018 - I teach a variety of exercise sets that offer a wide education of Taoist Yoga and/or Taoist Qigong Sanskrit, Chinese...
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Physician, heal thyself

September 04, 2018 - Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work...
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Fitness Study Guides

August 28, 2018 - When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valu...
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Summary of Curriculum - Mind & Body Martial Arts

April 20, 2018 - I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1...
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FREE 1/2 hour Intro Classes - Back Stretches - Core Conditioning - Self Defense

February 21, 2018 - Try some FREE introductory classes which use martial arts exercises to improve chronic pain issues, strengthen the core...
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