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Showing posts for 'yoga'. Clear search

Wind & Water Makes Fire

February 14, 2019 - Wind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (s...
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Tai Chi is NOT Chai Tea!

February 07, 2019 - Qigong is not Chinese food and Tai Chi is not a drink (chai tea). So what is it? Come join me for a FREE 1-hour discussi...
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Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center

January 29, 2019 - Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's p...
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Taoist Yoga (Hard Qigong)

October 31, 2018 - Qigong, whether hard or soft refers to deep breathing exercises performed with little or no movement. Hard or soft is re...
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Yoga, Dao Yin, Qigong and Tai Chi

October 23, 2018 - Regain your stability, mobility & strength all while relieving stress & tension. Yoga & Qigong are very different words...
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Taoist Yoga and/or Taoist Qigong

September 26, 2018 - I teach a variety of exercise sets that offer a wide education of Taoist Yoga and/or Taoist Qigong Sanskrit, Chinese...
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Physician, heal thyself

September 04, 2018 - Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work...
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Fitness Study Guides

August 28, 2018 - When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valu...
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Summary of Curriculum - Mind & Body Martial Arts

April 20, 2018 - I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1...
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FREE 1/2 hour Intro Classes - Back Stretches - Core Conditioning - Self Defense

February 21, 2018 - Try some FREE introductory classes which use martial arts exercises to improve chronic pain issues, strengthen the core...
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