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40 Minutes of Exercise to Offset 10 Hours of Sitting

January 30, 2021 - “Up to 40 minutes of “moderate to vigorous intensity physical activity” every day is about the right amount to balance o...
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The 6 Stages of Fever Related Diseases (from a TCM perspective)

January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...
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Vitamin D Metabolism & Deficiency

January 26, 2021 - Vitamin D Metabolism Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or abs...
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The Effects of Exercise on Joint & Bone Strength

January 22, 2021 - The Effects of Exercise on Joint & Bone Strength The joints of our body are composed of two or more bones joining toget...
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Self-awareness Can be Developed

January 19, 2021 - Self-awareness Can be Developed! How aware are you, of seeing yourself for who your truly are? Can you see every line,...
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Fight or Flight, Rest & Digest – Managing Stress

January 18, 2021 - Stress in managed within the human body through the nervous system. More specifically the interaction between the sympat...
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Learning Before Earning

January 15, 2021 - Learning Before Earning Seems like a fairly simple concept, right? For example, in the US an individual needs to go th...
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Can You Easily Stand on One Leg?

January 13, 2021 - Can you easily stand on one leg? Why would you even care to do this? If you can easily stand and balance on one leg for...
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Poor Diet – A Root Cause of Illness

January 11, 2021 - We really need to move beyond the thought that we can eat whatever the heck we care to, with no consequences. US Obesity...
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The 5 Pillars of Health – Things We Can Manage

January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...
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Taming the Inner Dialogue

January 10, 2021 - We have an inner mental dialogue going on inside our head that mostly never stops. Often referred to as self-talk, inner...
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Slower Breathing & How Physiologically it is a Key Component in Longevity

January 07, 2021 - How Deep Breathing Affects Your Health Deeper breathing is a key component to having a long and healthy life. Through f...
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Happy New Year! Now get to work.

January 02, 2021 - Happy New Year! New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a...
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