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40 Minutes of Exercise to Offset 10 Hours of Sitting

January 30, 2021 - “Up to 40 minutes of “moderate to vigorous intensity physical activity” every day is about the right amount to balance o...

January 27, 2021 - Ancient Chinese scholars of the time approximately from 1600-1000 BC, recognized continuous patterns of change and trans...

January 26, 2021 - Vitamin D Metabolism Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or abs...

January 22, 2021 - The Effects of Exercise on Joint & Bone Strength The joints of our body are composed of two or more bones joining toget...

January 19, 2021 - Self-awareness Can be Developed! How aware are you, of seeing yourself for who your truly are? Can you see every line,...

January 18, 2021 - Stress in managed within the human body through the nervous system. More specifically the interaction between the sympat...

January 15, 2021 - Learning Before Earning Seems like a fairly simple concept, right? For example, in the US an individual needs to go th...

January 13, 2021 - Can you easily stand on one leg? Why would you even care to do this? If you can easily stand and balance on one leg for...

January 11, 2021 - We really need to move beyond the thought that we can eat whatever the heck we care to, with no consequences. US Obesity...

January 11, 2021 - We often talk about how important our mind, body, spirit, relationships, etc. are the most important things in our lives...

January 10, 2021 - We have an inner mental dialogue going on inside our head that mostly never stops. Often referred to as self-talk, inner...

January 07, 2021 - How Deep Breathing Affects Your Health Deeper breathing is a key component to having a long and healthy life. Through f...

January 02, 2021 - Happy New Year! New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a...