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Showing posts for 'martial arts center for health'. Clear search
The Healer’s Paradox: When Healthcare Providers Struggle with Their Own Health
September 08, 2026 - A Holistic Reflection on Credibility, Burnout, and the Modern Medical System
It is not uncommon for individuals committ...
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Boost Your Brainpower: Use Hearing and Balance to Sharpen Focus
September 06, 2026 - In the realm of holistic wellness, we often focus on diet, exercise, breath, and mindset, but how often do we consider o...
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Rising Health Concerns Since 2020: A Holistic Overview of Emerging Trends
September 04, 2026 - Since 2020, public attention has largely focused on infectious diseases such as COVID-19 and vaccine-preventable illness...
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Artificial Intelligence, Climate Change, and the Energy Dilemma
September 01, 2026 - For decades, we have been told that climate change represents one of the greatest challenges facing humanity. Government...
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Planting Poor Seeds of Misinformation
August 30, 2026 - If someone teaches others using incorrect information, regardless of whether their intentions are good or whether the er...
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Why U.S. Healthcare Costs Are So High – A System Out of Alignment
August 28, 2026 - A Holistic Perspective on Price, Practice, and Prevention
The United States spends more on healthcare than any other na...
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When Food Becomes the Problem
August 25, 2026 - A Holistic Look at Diet, Disease, and the Modern Health Paradox
An estimated nearly half of American adults live with h...
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The Nasal Cycle – Why We Breathe Through One Nostril
August 23, 2026 - The nasal cycle is a natural, subconscious process where airflow alternates between the two nostrils approximately every...
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The Meat We Eat: Are We Consuming Chronic Illness?
August 21, 2026 - Modern society is grappling with a chronic disease epidemic, with most Americans suffering from comorbidities and taking...
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The Splinter Effect and the Body’s Adaptive Power: How Micro-trauma Builds Strength
August 18, 2026 - Our bodies are remarkably designed to respond, adapt, and grow stronger when exposed to controlled challenges. I have co...
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Yoga is More Than Glorified Stretching
August 16, 2026 - As a practitioner of martial arts (kung fu and styles of Tai Chi and BauaZhang), yoga, qigong, and dao yin (martial arts...
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The Illusion of “Healthcare”
August 14, 2026 - A System Focused More on Disease Management Than Health Creation
The United States is often praised for having one of t...
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Inherent Human Traits – Biological Foundations and Cultural Expressions
August 11, 2026 - Human behavior reflects a dynamic interplay between biological predispositions and environmental influences. While cultu...
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Lineage Claims, Documentation, and the Ethics of Omission
August 09, 2026 - In contemporary wellness, spiritual, and martial arts communities, appeals to ancient or royal lineage are frequently us...
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Beyond “Healthy Eating”
August 07, 2026 - The Complexity of Nutrition, Constitution, and Digestive Harmony
Modern society often reduces nutrition to simplistic s...
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Seeing Clearly: Self-Cultivation and the Pursuit of True Nature
August 04, 2026 - A Holistic Perspective on Mind–Body Awareness
The goal of many mind–body practices is not simply improved flexibility,...
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The Suprachiasmatic Nucleus
August 02, 2026 - The suprachiasmatic nucleus (SCN) is a small, bilateral structure located in the anterior hypothalamus, directly above t...
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Exercise, Blood Pressure, and Nasal Breathing and the Nitric Oxide Connection
July 31, 2026 - It is often said that exercise raises blood pressure, while slow, controlled breathing calms the system and promotes rel...
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Designing a Meaningful Life Through Conscious Self-Cultivation
July 30, 2026 - A Holistic Perspective on Presence, Purpose, and Human Development
Modern life often leaves many people feeling mentall...
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Consciousness Hygiene
July 28, 2026 - Consciousness hygiene is not a formal scientific term, but it is increasingly used in psychology, philosophy, meditation...
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The Perception of Decline – Has Society Lost Its Moral Compass?
July 26, 2026 - It is difficult not to feel that society has been on a downward trajectory for decades. With age, experience, and a broa...
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Mental Hygiene in a Violent Culture: A Holistic View of Media Conditioning
July 24, 2026 - In a world saturated by screens, we’ve grown increasingly comfortable with fiction and disturbingly detached from realit...
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Finding Your Own Way
July 21, 2026 - Reflections on High-Control Groups, Personal Autonomy, and the Wisdom of Distance
I spent years navigating high-control...
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The Hypertension Gap: Numbers vs. Behavior
July 19, 2026 - A Holistic Examination of Blood Pressure, Lifestyle, and Modern Healthcare
A Growing Diagnosis
Hypertension, or high b...
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Is It Really Tai Chi? The Importance of Inquiry, Integrity, and Authenticity
July 17, 2026 - Over the past several years, I have noticed an increasing number of martial arts schools and wellness instructors promot...
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Groupthink, Collective Hallucinations, and the Importance of Discernment
July 14, 2026 - Human beings are social creatures. We learn from one another, depend upon one another, and often seek belonging within f...
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The Ten Essentials of Tai Chi Chuan – The Principles Behind the Practice
July 12, 2026 - Many people are introduced to Tai Chi Chuan through its slow, flowing movements. They learn a sequence of postures, prac...
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The Purpose That Does Not Expire
July 10, 2026 - As we get older, many of us begin to understand just how short and precious life truly is. In youth, time can feel almos...
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Self-Care Is Not Selfish: The Oxygen Mask Principle of Life
July 07, 2026 - A Holistic Perspective on Service, Responsibility, and Personal Well-Being
One of the most misunderstood concepts in mo...
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The Value of a Teacher: Compensation, Contribution, and Legacy
July 07, 2026 - Throughout my life, I have studied with and observed a wide variety of teachers, instructors, mentors, coaches, authors,...
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Looking Back at “Tai Chi Chung”
July 03, 2026 - A Lesson in Martial Arts, Authenticity, and Self-Mastery
The term Tai Chi Chung can be confusing, especially for practi...
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Your Network and Your Net Worth – The Hidden Currency of Human Connection
June 30, 2026 - For many years I heard the phrase, “It’s not what you know, but who you know.” Like many clichés, it can sound overly si...
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Ethical Tensions in Direct-to-Consumer (DTC) Pharmaceutical Marketing
June 28, 2026 - In the pharmaceutical industry, direct-to-consumer (DTC) marketing, often in the form of television ads, online campaign...
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“Mind Over Ring – How Unwanted Calls Disrupt Focus and Increase Anxiety”
June 26, 2026 - A Holistic Health Perspective on Modern Stressors
In today’s hyperconnected world, one of the subtle but pervasive intr...
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Spiritual Paradoxes: Humility Taught, Materialism Practiced
June 23, 2026 - Across time and cultures, the greatest spiritual teachers have emphasized simplicity, humility, and inner transformation...
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Our Own Inner Pharmacy
June 21, 2026 - Human beings are not merely passive recipients of external chemicals. We carry within us an extraordinary “inner pharmac...
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Slow Breathing, why is This Beneficial?
June 19, 2026 - Internal practices like tai chi, qigong, and yoga: how slow, deep breathing can enhance rather than hinder oxygen delive...
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From Dominion to Stewardship – Rethinking Humanity’s Relationship with Nature
June 16, 2026 - 1) Biblical hierarchy and stewardship
In much of Christian theology, humans are uniquely imago Dei, or made “in the ima...
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Why We Sleep Better in Cooler Rooms – And Why a Hot Shower Can Help
June 14, 2026 - In the world of holistic health, quality sleep is foundational to healing, regeneration, and mental clarity. Yet many pe...
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Open Communication, Right Communication, and the Illusion of Both
June 12, 2026 - Closed Social Systems, Psychological Safety, and the Cost of Questioning
Many organizations, communities, workplaces, a...
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The One-Handed Bow and Shaolin Salute
June 09, 2026 - A Symbolic Gesture Bridging Buddhism, Martial Arts, and Philosophy Among the many ritual gestures in martial arts and Bu...
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The 8 Active Ingredients of Tai Chi: A Warrior, Scholar & Sage Perspective
June 07, 2026 - We often hear that Tai Chi is good for balance, relaxation, and overall health. But the deeper question is this:
Why do...
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The “Naegong House”: Internal Energy, Transmission, and the Reality Behind Esoteric Martial Tra
June 05, 2026 - Within the worlds of Neidan, Daoist cultivation, and certain internal martial arts traditions, there are recurring refer...
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Beyond the Books
June 02, 2026 - How Travel Expands Cognition, Perspective, and Present-Moment Awareness
Many people read books, study history, watch do...
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The Yin and Yang of Human Connection
May 31, 2026 - Why Meaningful Encounters Leave Both Warmth and Ache
As I have grown older, I have come to deeply appreciate meaningful...
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Dom/Dam – Trapped Air and Energetic Stagnation
May 29, 2026 - In some Korean martial and healing traditions, the term dom (often a variant of dam) describes a condition thought to ar...
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Reflections on Dopamine, Addiction, and Mental Health
May 26, 2026 - Through my exploration of the neuroscience of dopamine, I’ve come to appreciate its profound role in our emotional lives...
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Mind–Body Practices and Regulation of the Limbic System in Pain and Emotional Processing
May 24, 2026 - Mind-body practices such as Tai Chi, Qigong, yoga, meditation, and breathwork have shown compelling effects on both pain...
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Nose Breathing vs. Mouth Breathing
May 22, 2026 - Among many healthcare professionals, fitness enthusiasts, martial artists, musical instrument performers, and others und...
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Roots and Branches of Resilience: A Yin–Yang Perspective
May 19, 2026 - The imagery of a tree weathering storms above ground while simultaneously strengthening its roots beneath the surface pr...
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The Physiological Sigh and Daoist Breath Theory
May 17, 2026 - Breathing is both an automatic physiological process and a foundational medium through which emotional regulation and so...
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The Physiological Sigh
May 15, 2026 - Respiratory Mechanics and Nervous System Regulation The physiological sigh is an innate respiratory pattern characterize...
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Energy Vampires and Energy Suns
May 12, 2026 - A Research-Supported Perspective on Human Energetic Influence
Human beings continuously influence one another through s...
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Hormetic Stress, Strategic Trauma, and Post Traumatic Growth
May 12, 2026 - A Neurophysiological and Holistic Framework for Adaptive Human Development
Human development is not formed solely throu...
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Three Treasures plus Emptiness
May 10, 2026 - In Taoist cultivation theory, the “Three Treasures” (sān bǎo) of jīng, qì and shén describe successive refinements of be...
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How Humans Synchronize Physiology and Emotion in Shared Spaces
May 08, 2026 - Entrainment, Emotional Contagion, and Co-Regulation
Human beings are inherently social organisms whose internal states...
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Why Remaining Still Sets Us Behind
May 05, 2026 - The universe is a system of ceaseless motion cosmically, biologically, psychologically, and spiritually. Nothing in exis...
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The Sunk-Cost Fallacy: When the Past Holds the Future Hostage
May 01, 2026 - A Holistic Perspective on Letting Go for Health, Clarity, and Growth
The Weight of What We’ve Already Paid
In the real...
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Teachings of the Warrior, Scholar and Sage – A Series Introduction
April 30, 2026 - In a world filled with information, opinions, and endless distractions, clarity has become increasingly rare.
People ar...
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Returning to College Later in Life
April 28, 2026 - A Holistic Journey of Maturity, Meaning, and Re-Alignment
Returning to college later in life is often described as a ch...
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Sam Shim U Gye: Exploring Myth of Martial Multiplicity
April 26, 2026 - The martial arts world has long held space for not only physically demonstrable technique but also oral teachings that b...
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Honoring Authenticity on World Tai Chi and Qigong Day (April 25, 2026)
April 23, 2026 - Each year, on the last Saturday of April, practitioners across the globe gather for World Tai Chi and Qigong Day. Parks,...
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Summary of: Complications – A Surgeon’s Notes on an Imperfect Science
April 21, 2026 - In Complications, surgeon-writer Atul Gawande draws on his own experiences during general-surgery residency to explore t...
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The Six Levels of Internal Development in Internal Martial Arts
April 19, 2026 - A Progressive Model of Integration
Level One: Li – Physical Strength
Level Two: Jin – Refined Force
Level Three: Yi –...
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Time as a Line, a Cycle, and a Spiral
April 17, 2026 - Human beings have long attempted to understand the nature of time, whether it flows as a straight line, repeats in cycle...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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Embodied Discipline and the Path to Self-Mastery
April 14, 2026 - Throughout human history, disciplined movement has served as more than a means to physical fitness. It has been a gatewa...
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The Threefold Way: Society, Nature, and Self in Chinese Philosophy
April 12, 2026 - For centuries, Chinese culture has been shaped by a triad of the philosophical systems of Confucianism, Taoism, and Budd...
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The Threefold Way: Society, Nature, and Self in Chinese Philosophy
April 12, 2026 - For centuries, Chinese culture has been shaped by a triad of the philosophical systems of Confucianism, Taoism, and Budd...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Introducing a New Series: The Architecture of the Human Journey
April 10, 2026 - In a world saturated with fragmented advice on health, fitness, and personal development, there remains a need for somet...
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Science, Faith, and the Nature of Miracles
April 07, 2026 - Reframing the Ancient and the Modern
We often hear the phrase, “trust the science,” particularly in matters of health,...
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Science, Faith, and the Nature of Miracles
April 07, 2026 - Reframing the Ancient and the Modern
We often hear the phrase, “trust the science,” particularly in matters of health,...
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Finding the Body’s Secret Cooling Switches
April 05, 2026 - When I listened to this episode of Huberman Lab Essentials, I felt like I was getting a masterclass in how our bodies re...
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Finding the Body’s Secret Cooling Switches
April 05, 2026 - When I listened to this episode of Huberman Lab Essentials, I felt like I was getting a masterclass in how our bodies re...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Energy Flow Within the Body
April 03, 2026 - Energy Flow as Organ-to-Organ Transmission: Traditional Chinese Medicine (TCM) teaches that energy or “Qi” flows through...
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Acupressure and Holistic Health
March 31, 2026 - The video presents an in-depth discussion and practical demonstration, focusing on the importance of hand health, self-c...
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Better Breathing – University Club Holistic Health Discussion 11-14-2024
March 29, 2026 - This video presents an in-depth discussion about the significance of breathing, particularly mindful and diaphragmatic b...
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The Interconnectedness of Physical Fitness Aspects
March 27, 2026 - The many facets of fitness can be prioritized depending on individual goals and needs. Below is a list of key fitness co...
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The Interconnectedness of Physical Fitness Aspects
March 27, 2026 - The many facets of fitness can be prioritized depending on individual goals and needs. Below is a list of key fitness co...
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The Cracked Stone Revealing Gold
March 24, 2026 - Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth
Across cultures and eras, humans have sought...
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The Cracked Stone Revealing Gold
March 24, 2026 - Kintsugi as a Metaphor for Rebirth, Resilience, and Post Traumatic Growth
Across cultures and eras, humans have sought...
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Mount Kailash – A Sacred Symbol of Holistic Integration
March 17, 2026 - Mount Kailash, located in the remote western region of the Tibetan Plateau, is not merely a geological marvel but a prof...
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Mount Kailash – A Sacred Symbol of Holistic Integration
March 17, 2026 - Mount Kailash, located in the remote western region of the Tibetan Plateau, is not merely a geological marvel but a prof...
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Legendary Origins of Tai Chi: Zhang Sanfeng and Daoist Transmission
March 15, 2026 - Long before Chen Village records appear in the 17th century, traditional accounts attribute Tai Chi’s creation to the Da...
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Legendary Origins of Tai Chi: Zhang Sanfeng and Daoist Transmission
March 15, 2026 - Long before Chen Village records appear in the 17th century, traditional accounts attribute Tai Chi’s creation to the Da...
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The Iterative Self: How Human Encounters Refine Identity Over Time
March 13, 2026 - Human identity is not static. It is neither a fixed trait nor a finished product. Rather, it is an evolving system conti...
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The Iterative Self: How Human Encounters Refine Identity Over Time
March 13, 2026 - Human identity is not static. It is neither a fixed trait nor a finished product. Rather, it is an evolving system conti...
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Light Bulb, Flashbulb and Lollipop Moments
March 10, 2026 - Human experiences are filled with defining moments that shape our understanding of ourselves and our relationships with...
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Light Bulb, Flashbulb and Lollipop Moments
March 10, 2026 - Human experiences are filled with defining moments that shape our understanding of ourselves and our relationships with...
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The Grace of Endings
March 08, 2026 - A Reflection on Relationships, Impermanence, and the Wisdom of Final Chapters
I have lived long enough, to see many of...
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The Grace of Endings
March 08, 2026 - A Reflection on Relationships, Impermanence, and the Wisdom of Final Chapters
I have lived long enough, to see many of...
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One Truth, Many Experiences — And the Need for Discernment
March 06, 2026 - There can only be one truth about a particular thing. A tree is a tree. It does not become something else because someon...
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One Truth, Many Experiences — And the Need for Discernment
March 06, 2026 - There can only be one truth about a particular thing. A tree is a tree. It does not become something else because someon...
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Bounded Choice Through the Lens of the Warrior–Scholar–Sage
March 03, 2026 - Human freedom is not merely the ability to select between options. True freedom depends upon whether those options are r...
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Bounded Choice Through the Lens of the Warrior–Scholar–Sage
March 03, 2026 - Human freedom is not merely the ability to select between options. True freedom depends upon whether those options are r...
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The Progressive Layers of Tai Chi Practice
March 01, 2026 - In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refine...
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The Progressive Layers of Tai Chi Practice
March 01, 2026 - In Tai Chi, the idea of “layers” refers to progressive stages of mastery that move from external physical form to refine...
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From Atheism to Awe: How Deep Science Awakens the Spiritual Mind
February 27, 2026 - “A little knowledge of science makes you an atheist, but in-depth knowledge of science makes you a believer in God.”
–...
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From Atheism to Awe: How Deep Science Awakens the Spiritual Mind
February 27, 2026 - “A little knowledge of science makes you an atheist, but in-depth knowledge of science makes you a believer in God.”
–...
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Are Food Preservatives “Preserving” Health Risks in the Body?
February 24, 2026 - The potential for preservatives and other food additives to have long-term effects on human health has indeed been a sub...
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Are Food Preservatives “Preserving” Health Risks in the Body?
February 24, 2026 - The potential for preservatives and other food additives to have long-term effects on human health has indeed been a sub...
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Pain vs. Pleasure: Core Mechanisms
February 22, 2026 - The human body’s ability to experience and regulate both pain and pleasure is central to its survival, adaptation, and o...
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Pain vs. Pleasure: Core Mechanisms
February 22, 2026 - The human body’s ability to experience and regulate both pain and pleasure is central to its survival, adaptation, and o...
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The Dark History of “Safe” Products: Lessons from Thalidomide, DDT, and More
February 20, 2026 - Throughout history, some products initially approved by regulatory agencies such as the U.S. Food and Drug Administratio...
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The Dark History of “Safe” Products: Lessons from Thalidomide, DDT, and More
February 20, 2026 - Throughout history, some products initially approved by regulatory agencies such as the U.S. Food and Drug Administratio...
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When to Do and When Not to Do
February 17, 2026 - A Warrior–Scholar–Sage Perspective on Discernment, Discipline, and Rest
Modern culture equates productivity with virtue...
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When to Do and When Not to Do
February 17, 2026 - A Warrior–Scholar–Sage Perspective on Discernment, Discipline, and Rest
Modern culture equates productivity with virtue...
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Borrowed Meaning, Personal Authorship, and the Measure of a Life
February 15, 2026 - Human beings have an enduring need for meaning, belonging, and purpose. Throughout history, individuals have aligned the...
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Borrowed Meaning, Personal Authorship, and the Measure of a Life
February 15, 2026 - Human beings have an enduring need for meaning, belonging, and purpose. Throughout history, individuals have aligned the...
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Elemental Symbolism in the Internal Martial Arts: Tai Chi, Bagua, and Xing Yi
February 13, 2026 - In traditional Chinese internal martial arts (Neijia), symbolism plays an essential role in describing movement, intenti...
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Elemental Symbolism in the Internal Martial Arts: Tai Chi, Bagua, and Xing Yi
February 13, 2026 - In traditional Chinese internal martial arts (Neijia), symbolism plays an essential role in describing movement, intenti...
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Role Loss, Role Renewal, and the Path of Self-Mastery
February 10, 2026 - A Life-Span Perspective on Inner Transformation
Human life unfolds through a series of roles, each carrying purpose, id...
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Role Loss, Role Renewal, and the Path of Self-Mastery
February 10, 2026 - A Life-Span Perspective on Inner Transformation
Human life unfolds through a series of roles, each carrying purpose, id...
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An Introduction to the philosophy of the Warrior, Scholar, and Sage
February 08, 2026 - Within this framework there are 3 distinct mindsets or phases, when it comes to training and self-improvement. However,...
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An Introduction to the philosophy of the Warrior, Scholar, and Sage
February 08, 2026 - Within this framework there are 3 distinct mindsets or phases, when it comes to training and self-improvement. However,...
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Peaks and Valleys
February 06, 2026 - Staying Centered Amid Life’s Peaks and Valleys: A Holistic Perspective on Emotional Regulation and Meaningful Progress...
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Peaks and Valleys
February 06, 2026 - Staying Centered Amid Life’s Peaks and Valleys: A Holistic Perspective on Emotional Regulation and Meaningful Progress...
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Metacognition and the Inner Dialogue
February 03, 2026 - Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Metacognition and the Inner Dialogue
February 03, 2026 - Their Role in Holistic Health and Wellness
Holistic health emphasizes the integration of mind, body, and spirit. Within...
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Just Because We Can Be Offended, Doesn’t Mean We Have to Be
February 01, 2026 - Cultivating Emotional Sovereignty in a Reactive Culture
In contemporary society, offense has become both a currency and...
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Just Because We Can Be Offended, Doesn’t Mean We Have to Be
February 01, 2026 - Cultivating Emotional Sovereignty in a Reactive Culture
In contemporary society, offense has become both a currency and...
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Sleep Deprivation
January 30, 2026 - Sleep is a natural regularly occurring physiological function, where humans and other animals reduce physical and mental...
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Sleep Deprivation
January 30, 2026 - Sleep is a natural regularly occurring physiological function, where humans and other animals reduce physical and mental...
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The Breath of Insight: Everyday Tools to Awaken the Vagus Nerve
January 27, 2026 - I often reflect on how our breath, movement, and embodied practices unlock intelligence that’s deeper than thought alone...
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The Breath of Insight: Everyday Tools to Awaken the Vagus Nerve
January 27, 2026 - I often reflect on how our breath, movement, and embodied practices unlock intelligence that’s deeper than thought alone...
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Spiritual Currents in Europe and Asia (800–1800 CE)
January 25, 2026 - The spiritual histories of Europe and Asia between the ninth and eighteenth centuries reveal both stark contrasts and su...
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Spiritual Currents in Europe and Asia (800–1800 CE)
January 25, 2026 - The spiritual histories of Europe and Asia between the ninth and eighteenth centuries reveal both stark contrasts and su...
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What Is Autogenic Therapy? A Self-Directed Path to Deep Relaxation
January 23, 2026 - In today’s fast-paced world, stress-related conditions are on the rise. Autogenic therapy, also known as autogenic train...
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What Is Autogenic Therapy? A Self-Directed Path to Deep Relaxation
January 23, 2026 - In today’s fast-paced world, stress-related conditions are on the rise. Autogenic therapy, also known as autogenic train...
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Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026 - My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of hol...
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Restoring Hand Vitality – Jing Well Acupressure
January 20, 2026 - My Traditional Approach to Acupressure, Massage, and Herbal Therapy
As both a long-time practitioner and teacher of hol...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Flu Season? Or Lack of Sunlight, and Eat Sugar Season!!
January 18, 2026 - Winter, Immunity, and the Unsustainable Model of Modern Healthcare. Why Lifestyle Medicine Must Become the First Line of...
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Understanding Your Inner and Outer Senses: A Holistic Guide to Interoception, Exteroception, an
January 16, 2026 - In the world of holistic health, awareness is everything. Cultivating mindfulness and tuning into both the body and the...
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Understanding Your Inner and Outer Senses: A Holistic Guide to Interoception, Exteroception, an
January 16, 2026 - In the world of holistic health, awareness is everything. Cultivating mindfulness and tuning into both the body and the...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Cupping Therapy vs. Bruising
January 13, 2026 - Understanding Practice, Physiology, and Misconceptions
In today’s wellness landscape, cupping therapy has re-emerged as...
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Modern Takeaways on Life, Success, and Choice
January 09, 2026 - 1. Decisions Shape Your Future Every day we face choices, big and small. Avoiding decisions or “sitting on the fence” mi...
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Modern Takeaways on Life, Success, and Choice
January 09, 2026 - 1. Decisions Shape Your Future Every day we face choices, big and small. Avoiding decisions or “sitting on the fence” mi...
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Shintō to Buddhism
January 06, 2026 - Reinventing Religious Identity in Korea After Liberation During Japan’s colonization of Korea (1910–1945), State Shintō...
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Shintō to Buddhism
January 06, 2026 - Reinventing Religious Identity in Korea After Liberation During Japan’s colonization of Korea (1910–1945), State Shintō...
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Limbic System and the Emotional Dimension of Pain
January 04, 2026 - Pain is not solely a sensory experience. It is also deeply emotional, influenced by context, memory, expectation, and mo...
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Limbic System and the Emotional Dimension of Pain
January 04, 2026 - Pain is not solely a sensory experience. It is also deeply emotional, influenced by context, memory, expectation, and mo...
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Post-traumatic Growth: Essays to Cultivate Healing, Integration, and Meaning
January 02, 2026 - Trauma rarely arrives by invitation. For most people, it enters life unexpectedly, through loss, betrayal, illness, acci...
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Post-traumatic Growth: Essays to Cultivate Healing, Integration, and Meaning
January 02, 2026 - Trauma rarely arrives by invitation. For most people, it enters life unexpectedly, through loss, betrayal, illness, acci...
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All on the Same River – Aging, Suffering, and the Quiet Call to Connect
December 31, 2025 - Now in my sixties, I find myself reflecting on observations that began much earlier in life. Since my teenage years, I h...
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All on the Same River – Aging, Suffering, and the Quiet Call to Connect
December 31, 2025 - Now in my sixties, I find myself reflecting on observations that began much earlier in life. Since my teenage years, I h...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practi...
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Four-Phase Expansion of the Jing–Qi–Shen Developmental Model
December 30, 2025 - Phase 1 — Foundational Awareness: Somatic Calibration (Jing)
Phase 1 represents the foundational stage where the practi...
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Executive Function Development
December 28, 2025 - Understanding Why the Human Prefrontal Cortex Matures Late
One of the most profound discoveries in neuroscience over th...
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Executive Function Development
December 28, 2025 - Understanding Why the Human Prefrontal Cortex Matures Late
One of the most profound discoveries in neuroscience over th...
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Better to Be a Warrior in a Garden, Than a Gardener in a War
December 23, 2025 - The proverb “Better to be a warrior in a garden, than a gardener in a war” encapsulates a timeless lesson in preparednes...
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Better to Be a Warrior in a Garden, Than a Gardener in a War
December 23, 2025 - The proverb “Better to be a warrior in a garden, than a gardener in a war” encapsulates a timeless lesson in preparednes...
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Somatic Calibration
December 21, 2025 - Turning Bodily Awareness into Conscious Regulation
Across disciplines of psychology, physiology, and embodied practice,...
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Somatic Calibration
December 21, 2025 - Turning Bodily Awareness into Conscious Regulation
Across disciplines of psychology, physiology, and embodied practice,...
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Physiological Effects of Cervical Rotation on the Vagus Nerve
December 19, 2025 - Although the vagus nerve is not directly stretched or compressed during normal cervical rotation, turning the head to th...
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Physiological Effects of Cervical Rotation on the Vagus Nerve
December 19, 2025 - Although the vagus nerve is not directly stretched or compressed during normal cervical rotation, turning the head to th...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Still Looking for Gifts for Others?
December 18, 2025 - Maybe consider giving a gift of knowledge.
Remember the Indiana Jones films, when Indiana discovers his father’s diary...
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Distance Between Words, Space Between Thoughts
December 16, 2025 - The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousnes...
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Distance Between Words, Space Between Thoughts
December 16, 2025 - The phrase “distance between words, space between thoughts” invites contemplation of both communication and consciousnes...
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An Inner Dialogue Across Time – Warning or Inspiration?
December 14, 2025 - A Holistic Reflection on Inspiration, Warning, and the Evolving Self
Human beings often imagine what it would be like t...
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An Inner Dialogue Across Time – Warning or Inspiration?
December 14, 2025 - A Holistic Reflection on Inspiration, Warning, and the Evolving Self
Human beings often imagine what it would be like t...
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The Eternal Now – Consciousness Momentarily Residing in Form
December 12, 2025 - “It has always been now, it has always been you, you have always been here, the eternal consciousness momentarily residi...
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The Eternal Now – Consciousness Momentarily Residing in Form
December 12, 2025 - “It has always been now, it has always been you, you have always been here, the eternal consciousness momentarily residi...
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The Still Mind and the Snow Globe
December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb
The human min...
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The Still Mind and the Snow Globe
December 09, 2025 - “When the waters settle, the reflection is clear; when stirred, the light is scattered.” – Taoist proverb
The human min...
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As Above, So Within – The Hermetic Thread of the Warrior, Scholar & Sage
December 09, 2025 - Every comprehensive system of human transformation contains a bridge, one that links the physical body to the invisible...
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As Above, So Within – The Hermetic Thread of the Warrior, Scholar & Sage
December 09, 2025 - Every comprehensive system of human transformation contains a bridge, one that links the physical body to the invisible...
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“Polishing the Sword with the Soul”
December 07, 2025 - The Tao of Inner Refinement in MuDo Practice
(wikiHow, 2025)
The phrase “polish the sword with the soul” is rooted...
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“Polishing the Sword with the Soul”
December 07, 2025 - The Tao of Inner Refinement in MuDo Practice
(wikiHow, 2025)
The phrase “polish the sword with the soul” is rooted...
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The Fall Season of Letting Go – Clarity and Change
December 05, 2025 - As we transition from the active season of Fall into the quiet of Winter, it’s time to intentionally slow down and embra...
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The Fall Season of Letting Go – Clarity and Change
December 05, 2025 - As we transition from the active season of Fall into the quiet of Winter, it’s time to intentionally slow down and embra...
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The Eternal Now – Consciousness, Christianity, and Quantum Reality
December 02, 2025 - Human beings have long sensed that the deepest layer of existence is not found in linear time, external circumstance, or...
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The Eternal Now – Consciousness, Christianity, and Quantum Reality
December 02, 2025 - Human beings have long sensed that the deepest layer of existence is not found in linear time, external circumstance, or...
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Quantum Consciousness and Healing
November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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Quantum Consciousness and Healing
November 30, 2025 - Bridging Science, Mind–Body Practices, and Universal Law Quantum physics, once confined to subatomic phenomena, has grad...
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The Future of Human Development – Homo Sanctus or Homo Technologicus?
November 28, 2025 - Human evolution has traditionally been described through biological shifts, evolving from Homo habilis, Homo erectus, an...
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The Future of Human Development – Homo Sanctus or Homo Technologicus?
November 28, 2025 - Human evolution has traditionally been described through biological shifts, evolving from Homo habilis, Homo erectus, an...
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Understanding the Korean Lunisolar Calendar and Mystical Time Cycles
November 25, 2025 - In Chinese and Korean astrology and traditional cosmology, time is conceptualized as cyclical and governed by natural fo...
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Understanding the Korean Lunisolar Calendar and Mystical Time Cycles
November 25, 2025 - In Chinese and Korean astrology and traditional cosmology, time is conceptualized as cyclical and governed by natural fo...
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The Student Becomes the Master, and the Master Becomes the Student
November 23, 2025 - Across human history, the progression from student to master has symbolized growth, transformation, and the unfolding of...
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The Student Becomes the Master, and the Master Becomes the Student
November 23, 2025 - Across human history, the progression from student to master has symbolized growth, transformation, and the unfolding of...
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Drinking from the Well, Denying the Source
November 21, 2025 - The Conscious Exploiter: When Awareness Replaces Gratitude In human relationships, it is natural to give and to hope tha...
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Drinking from the Well, Denying the Source
November 21, 2025 - The Conscious Exploiter: When Awareness Replaces Gratitude In human relationships, it is natural to give and to hope tha...
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Unseen Wounds: How Emotional Trauma Shapes Our Health
November 18, 2025 - Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and add...
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Unseen Wounds: How Emotional Trauma Shapes Our Health
November 18, 2025 - Despite living in an age of advanced medicine and rising health awareness, chronic illness, emotional suffering, and add...
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Nei Dan (Inner Alchemy)
November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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Nei Dan (Inner Alchemy)
November 16, 2025 - Nei Dan (nae gong, neigong) often translated as “Inner Alchemy,” is one of the most profound and esoteric branches of Da...
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Living in a Bubble
November 14, 2025 - Understanding the Closed High-Control Environment
Working, playing, living, and existing in a high-control environment,...
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Living in a Bubble
November 14, 2025 - Understanding the Closed High-Control Environment
Working, playing, living, and existing in a high-control environment,...
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Trusting the Inner Compass
November 11, 2025 - Why Listening to Our Better Instincts Matters in a World of Moral Complexity
There is a quiet voice that lives within e...
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Trusting the Inner Compass
November 11, 2025 - Why Listening to Our Better Instincts Matters in a World of Moral Complexity
There is a quiet voice that lives within e...
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Death Begins in the Big Toe
November 09, 2025 - Physiological, Psychological, and Spiritual Dimensions of a Classical Koan
The aphorism “Death begins in the big toe” i...
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Death Begins in the Big Toe
November 09, 2025 - Physiological, Psychological, and Spiritual Dimensions of a Classical Koan
The aphorism “Death begins in the big toe” i...
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The Dual Nature of Virtue
November 08, 2025 - How Our Greatest Strengths Become Our Greatest Weaknesses
Human nature is inherently paradoxical. The very traits that...
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The Dual Nature of Virtue
November 08, 2025 - How Our Greatest Strengths Become Our Greatest Weaknesses
Human nature is inherently paradoxical. The very traits that...
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Faith, Philosophy, and Science
November 08, 2025 - Throughout human history, the quest to understand existence, purpose, and the nature of reality has taken many forms. Wh...
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Pain vs. Suffering: Distinctions and Interconnections
November 07, 2025 - Human existence inevitably involves experiences of both pain and suffering. While the two terms are often used interchan...
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Pain vs. Suffering: Distinctions and Interconnections
November 07, 2025 - Human existence inevitably involves experiences of both pain and suffering. While the two terms are often used interchan...
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Traditional Korean Buddhist Clerical Attire
November 04, 2025 - In my research of Eastern culture, traditions and even more specifically, martial arts, I have come across some interest...
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Traditional Korean Buddhist Clerical Attire
November 04, 2025 - In my research of Eastern culture, traditions and even more specifically, martial arts, I have come across some interest...
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The Recipe of Life
November 02, 2025 - Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. J...
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The Recipe of Life
November 02, 2025 - Life, in many ways, is a recipe, as an ever-evolving mixture of choices, habits, relationships, thoughts, and actions. J...
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Reflections on Emoto’s Water Hypothesis
October 31, 2025 - Consciousness, Quantum Physics, and the Mind–Matter Debate
Masaru Emoto’s assertion that thoughts and emotions can infl...
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Reflections on Emoto’s Water Hypothesis
October 31, 2025 - Consciousness, Quantum Physics, and the Mind–Matter Debate
Masaru Emoto’s assertion that thoughts and emotions can infl...
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If You Want to Know What is Inside Something, You Squeeze it
October 28, 2025 - Tempering the Self – Cultivation through Pressure, Refinement and Purpose
In the tradition of martial arts and Taoist s...
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If You Want to Know What is Inside Something, You Squeeze it
October 28, 2025 - Tempering the Self – Cultivation through Pressure, Refinement and Purpose
In the tradition of martial arts and Taoist s...
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All In or All Out
October 26, 2025 - The Power of Full Commitment and Deliberate Presence
Human potential is rarely limited by talent or intelligence; more...
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All In or All Out
October 26, 2025 - The Power of Full Commitment and Deliberate Presence
Human potential is rarely limited by talent or intelligence; more...
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Born With Nothing, Die With Nothing”
October 24, 2025 - The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions,...
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Born With Nothing, Die With Nothing”
October 24, 2025 - The concept of “born with nothing, die with nothing” is a profound philosophical idea found in many Eastern traditions,...
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Dissolving of the Ego
October 21, 2025 - An Integrative Psychological, Spiritual, and Neuroscientific Perspective
This article examines the concept of ego disso...
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Dissolving of the Ego
October 21, 2025 - An Integrative Psychological, Spiritual, and Neuroscientific Perspective
This article examines the concept of ego disso...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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Mudo Principles: Teachings from the Warrior, Scholar, and Sage
October 19, 2025 - My latest book: Mudo Principles: Teachings from the Warrior, Scholar, and Sage
For over forty years, I have devoted...
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Dim Mak, “Delayed Death Touch,” and the Myth of Physical Injury Without Contact
October 17, 2025 - Origins and Lore The concept of Dim Mak often translated “pressing the pulse/vessel”) occupies a curious place in martia...
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Dim Mak, “Delayed Death Touch,” and the Myth of Physical Injury Without Contact
October 17, 2025 - Origins and Lore The concept of Dim Mak often translated “pressing the pulse/vessel”) occupies a curious place in martia...
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“Heaven and Earth, Turned Upside Down”
October 14, 2025 - “Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a si...
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“Heaven and Earth, Turned Upside Down”
October 14, 2025 - “Heaven and Earth, Turned Upside Down” is a phrase that means a complete and radical upheaval or change, signifying a si...
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The Flow State Across Martial Arts, Qigong, and Meditation
October 12, 2025 - Integrating Concepts of Mushin, Wu Wei, Song, and More
In Western psychology, being “in the zone” or in a “flow state”...
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The Flow State Across Martial Arts, Qigong, and Meditation
October 12, 2025 - Integrating Concepts of Mushin, Wu Wei, Song, and More
In Western psychology, being “in the zone” or in a “flow state”...
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The Myth of the Ninety-Pound Katana: Fact, Folklore, and Fantasy
October 10, 2025 - Sword Weights Across Cultures
In popular imagination, the Japanese katana has often been shrouded in mystery and myth....
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The Myth of the Ninety-Pound Katana: Fact, Folklore, and Fantasy
October 10, 2025 - Sword Weights Across Cultures
In popular imagination, the Japanese katana has often been shrouded in mystery and myth....
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Sun Therapy
October 07, 2025 - From Nobel Prize Recognition to Modern Reassessment
The therapeutic use of sunlight, also known as heliotherapy, has ro...
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Sun Therapy
October 07, 2025 - From Nobel Prize Recognition to Modern Reassessment
The therapeutic use of sunlight, also known as heliotherapy, has ro...
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Korean Superstitions: Ancient Beliefs in Modern Life
October 05, 2025 - Every culture has its own set of superstitions, or unwritten rules and quiet rituals that shape daily habits and social...
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Korean Superstitions: Ancient Beliefs in Modern Life
October 05, 2025 - Every culture has its own set of superstitions, or unwritten rules and quiet rituals that shape daily habits and social...
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Ancient Paths, Modern Peace: The Many Names of Enlightenment
October 03, 2025 - In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but...
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Ancient Paths, Modern Peace: The Many Names of Enlightenment
October 03, 2025 - In today’s evolving conversation around holistic health, enlightenment is resurfacing-not just as an esoteric ideal, but...
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The Upside-Down King: A Lesson in Humility, Wisdom, and True Power
September 30, 2025 - The Chinese character for humility is 谦 (qiān). The character for a king (or ruler) is 王 (wáng), but when flipped, it ca...
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The Upside-Down King: A Lesson in Humility, Wisdom, and True Power
September 30, 2025 - The Chinese character for humility is 谦 (qiān). The character for a king (or ruler) is 王 (wáng), but when flipped, it ca...
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Cheo-se – “Worldly Conduct and the Art of Social Navigation”
September 28, 2025 - In Korean culture, few words capture the tension between wisdom and opportunism as clearly as Cheo-se. At its most basic...
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Cheo-se – “Worldly Conduct and the Art of Social Navigation”
September 28, 2025 - In Korean culture, few words capture the tension between wisdom and opportunism as clearly as Cheo-se. At its most basic...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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Sae Hwalgi – “Renewed Energy”
September 26, 2025 - The Path of Renewed Vitality and the Reality of Aging In Korean martial arts and traditional language, expressions often...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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The Power of Connection: Building a Life Beyond Suffering
September 23, 2025 - From adolescence onward, many people witness the ways in which pain and suffering manifest in daily life. The young ofte...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Living Meditation: Bright Reflection in Taoist and East Asian Traditions
September 21, 2025 - The Korean phrase Myung Sung literally translates as bright thought or clear reflection. In modern Korean, it is also th...
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Mass Psychology, Hysteria, and the Wellness Perspective
September 19, 2025 - Mass psychology, also called crowd psychology, examines how individuals’ behavior, thoughts, and emotions are shaped by...
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Mass Psychology, Hysteria, and the Wellness Perspective
September 19, 2025 - Mass psychology, also called crowd psychology, examines how individuals’ behavior, thoughts, and emotions are shaped by...
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Mass Psychology, Hysteria, and the Wellness Perspective
September 19, 2025 - Mass psychology, also called crowd psychology, examines how individuals’ behavior, thoughts, and emotions are shaped by...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Kung – Mudo – Budo
September 16, 2025 - Three Martial Worlds, One Shared Philosophy Across East Asia, the martial arts are far more than systems of combat. In t...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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Holistic Health & Wellness Discussions
September 15, 2025 - I have been learning, practicing and studying health and wellness for 45 years, teaching and sharing for 42 years. I fee...
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The Dynamics of Kung
September 12, 2025 - Essence, Training, and Mastery
Kung is the essential concentrated force, both mental and physical, that underlies all C...
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The Dynamics of Kung
September 12, 2025 - Essence, Training, and Mastery
Kung is the essential concentrated force, both mental and physical, that underlies all C...
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The Dynamics of Kung
September 12, 2025 - Essence, Training, and Mastery
Kung is the essential concentrated force, both mental and physical, that underlies all C...
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“Do-chi” and Delusion
September 09, 2025 - A Cross-Cultural and Linguistic Analysis
Language encodes cultural experience, shaping the ways in which human emotion,...
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“Do-chi” and Delusion
September 09, 2025 - A Cross-Cultural and Linguistic Analysis
Language encodes cultural experience, shaping the ways in which human emotion,...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Training Methods Of 72 Arts Of Shaolin
September 05, 2025 - Training Methods Of 72 Arts Of Shaolin by Jin Jing Zhong (1934) is a window into how some traditional lineages of martia...
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Beyond Critical Thinking: The True, Right, and Correct Framework
September 02, 2025 - In an age dominated by speed, data, and polarization, the need for wise decision-making has never been greater. While tr...
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Beyond Critical Thinking: The True, Right, and Correct Framework
September 02, 2025 - In an age dominated by speed, data, and polarization, the need for wise decision-making has never been greater. While tr...
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“Man Divides Heaven and Earth”
August 29, 2025 - The concept of “Man divides Heaven and Earth” is a fundamental idea in Chinese philosophy, particularly in Daoism and Co...
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“Man Divides Heaven and Earth”
August 29, 2025 - The concept of “Man divides Heaven and Earth” is a fundamental idea in Chinese philosophy, particularly in Daoism and Co...
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Blindfolded Discipline: When Devotion Becomes Exploitative
August 26, 2025 - Blindfolded Discipline: When Devotion Becomes Exploitative is more than a personal story. It is a case study in resilien...
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Blindfolded Discipline: When Devotion Becomes Exploitative
August 26, 2025 - Blindfolded Discipline: When Devotion Becomes Exploitative is more than a personal story. It is a case study in resilien...
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Wealth Without Wellness is Poverty in Disguise
August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body
In an age where wealth, fame,...
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Wealth Without Wellness is Poverty in Disguise
August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body
In an age where wealth, fame,...
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Wealth Without Wellness is Poverty in Disguise
August 22, 2025 - No Amount of Wealth, Status, or Celebrity Can Take the Place of a Neglected Mind and Body
In an age where wealth, fame,...
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Spiritual Enlightenment Across Traditions
August 19, 2025 - A Journey Through Many Paths
In my book, Spiritual Enlightenment Across Traditions: Teachings from the Lineage of the W...
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Spiritual Enlightenment Across Traditions
August 19, 2025 - A Journey Through Many Paths
In my book, Spiritual Enlightenment Across Traditions: Teachings from the Lineage of the W...
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Spiritual Enlightenment Across Traditions
August 19, 2025 - A Journey Through Many Paths
In my book, Spiritual Enlightenment Across Traditions: Teachings from the Lineage of the W...
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Beyond the 10% Myth
August 15, 2025 - Many people believe that a person’s brain only ever exercises 10% of its capacity. The Potential for Extraordinary Human...
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Beyond the 10% Myth
August 15, 2025 - Many people believe that a person’s brain only ever exercises 10% of its capacity. The Potential for Extraordinary Human...
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The Path of Integrity
August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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The Path of Integrity
August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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The Path of Integrity
August 11, 2025 - Introducing a new book by Jim Moltzan At its heart, The Path of Integrity is both a philosophical treatise and a psychol...
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Dunbar’s Number and the Limits of the Human Mind
August 08, 2025 - In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inun...
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Dunbar’s Number and the Limits of the Human Mind
August 08, 2025 - In a world of overflowing inboxes, closets packed with clothes, and hundreds of digital “friends,” we’re constantly inun...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Sun-style Baguazhang (a summary of a complex mind, body & spiritual practice)
August 05, 2025 - Sun-style Baguazhang founded by Sun Lutang in the early 20th century, is a unique synthesis of internal martial arts, in...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Korean Neigong: Internal Cultivation Systems
August 01, 2025 - Korean neigong, or internal cultivation, represents a rich and multifaceted tradition rooted in the intersections of Seo...
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Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds
July 29, 2025 - URI: The Language of Togetherness Across Cultures
In Korean culture, one of the most powerful words is also one of the...
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Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds
July 29, 2025 - URI: The Language of Togetherness Across Cultures
In Korean culture, one of the most powerful words is also one of the...
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Uri, Jeong, Qing, and Camaraderie: A Cross-Cultural Study of Emotional Bonds
July 29, 2025 - URI: The Language of Togetherness Across Cultures
In Korean culture, one of the most powerful words is also one of the...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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The Misogi Challenge
July 27, 2025 - A Modern Rite of Passage for Mind, Body, and Spirit
In today’s comfort-saturated world, we often forget what we’re capa...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment
July 25, 2025 - A Korean-Taoist Path of Self-Inquiry and Spiritual Return
Introduction
Within the quiet intersections of Korean martia...
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Chamsa Meditation: Inner Vision, Pre-Birth Awareness, and the Mirror of Enlightenment
July 25, 2025 - A Korean-Taoist Path of Self-Inquiry and Spiritual Return
Introduction
Within the quiet intersections of Korean martia...
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A Wake-Up Call to Modern Comfort
July 22, 2025 - Review and Reflections on Huberman Lab’s Interview with Michael Easter I recently watched a deeply insightful episode of...
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A Wake-Up Call to Modern Comfort
July 22, 2025 - Review and Reflections on Huberman Lab’s Interview with Michael Easter I recently watched a deeply insightful episode of...
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Feasibility and Legacy of Extensive Martial Arts Systems in the Modern Age
July 18, 2025 - A Detailed Review of Long-Form Practices, Cognitive Limits, and Contemporary Application With nearly 45 years of continu...
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Feasibility and Legacy of Extensive Martial Arts Systems in the Modern Age
July 18, 2025 - A Detailed Review of Long-Form Practices, Cognitive Limits, and Contemporary Application With nearly 45 years of continu...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Mastery in the World of Form: Integrating Wealth, Health, and Spirit
July 15, 2025 - In the pursuit of personal evolution, many traditions emphasize the renunciation of material wealth as a path to spiritu...
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Exploring the Thin Line Between Martial Legend and Human Potential
July 11, 2025 - Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated...
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Exploring the Thin Line Between Martial Legend and Human Potential
July 11, 2025 - Across cultures and centuries, legends of warriors moving so swiftly they appear to multiply or vanish, have captivated...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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Exploring Wei Dan, Qigong, and Nei Dan
July 04, 2025 - A Detailed Summary to Daoist Alchemy from Chinese and Korean Internal Arts
Traditional Chinese internal arts offer a ri...
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12 Meridians vs. 8 Extraordinary Vessels
July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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12 Meridians vs. 8 Extraordinary Vessels
July 01, 2025 - Understanding the Difference Between the 12 Primary Meridians and the 8 Extraordinary Vessels in Traditional Chinese Med...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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Early Summer in Traditional Chinese Medicine
June 28, 2025 - Fire Element, Circulation, and the Nervous System As nature enters early summer, Traditional Chinese Medicine (TCM) view...
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From Wuji to Tai Chi
June 27, 2025 - Understanding the Evolution of Supreme Principles in Daoist Cosmology
In the study of Daoist philosophy and traditional...
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From Wuji to Tai Chi
June 27, 2025 - Understanding the Evolution of Supreme Principles in Daoist Cosmology
In the study of Daoist philosophy and traditional...
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From Wuji to Tai Chi
June 27, 2025 - Understanding the Evolution of Supreme Principles in Daoist Cosmology
In the study of Daoist philosophy and traditional...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging
June 24, 2025 - I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritual...
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Chronic Illness, Shrinking Circles, and the Crisis of Modern Aging
June 24, 2025 - I’ve spent over 40 years teaching others how to live well, not just physically, but mentally, emotionally, and spiritual...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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The Golgi Reflex: Nature’s Brake System for Safer Movement
June 20, 2025 - Deep within our muscles and tendons lies a sophisticated intelligence. One that operates beyond conscious control, regul...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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Options for Managing Chronic Pain #2
June 17, 2025 - Managing Chronic Pain Naturally: Integrating Traditional Wisdom with Modern Science
Chronic pain and stress affect mill...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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How Medical Studies Get Published and Why It Matters
June 13, 2025 - In the age of evidence-based medicine, published research is often viewed as the gold standard for guiding health decisi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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Options for Managing Chronic Pain #1
June 10, 2025 - Recently I presented a 3-session discussion of managing chronic pain and various health conditions without relying heavi...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
Read the Full Post »
The Evolution of Luohan Qigong and Shaolin Martial Arts: Bodhidharma’s Legacy in Physical and S
June 06, 2025 - The historical narrative of martial arts in China is deeply interwoven with spiritual cultivation, particularly through...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Integrative Mind-Body Practices in Stroke Rehabilitation: The Role of Tai Chi, Qigong, and Brea
June 03, 2025 - Stroke is a major cause of long-term disability, affecting millions globally. Conventional rehabilitation methods focus...
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Key Neurotransmitters Involved in Mood Regulation
May 30, 2025 - Key Neurotransmitters Involved in Mood Regulation Neurotransmitters are chemical messengers within the brain that are es...
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Key Neurotransmitters Involved in Mood Regulation
May 30, 2025 - Key Neurotransmitters Involved in Mood Regulation Neurotransmitters are chemical messengers within the brain that are es...
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Key Neurotransmitters Involved in Mood Regulation
May 30, 2025 - Key Neurotransmitters Involved in Mood Regulation Neurotransmitters are chemical messengers within the brain that are es...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Herbal Extracts, Dit Da Jow & Iron Palm Liniments
May 27, 2025 - Unlock the ancient wisdom of Traditional Chinese Medicine with Book 12-Herbal Extracts, Dit Da Jow & Iron Palm Liniments...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Deep Breathing Benefits for the Blood, Oxygen & Qi
May 23, 2025 - My latest book is the result of more than four decades of study, practice, healing, teaching, and reflection. It has bee...
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Proverbs, Koans, Dichos and Chengyus
May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Proverbs, Koans, Dichos and Chengyus
May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Proverbs, Koans, Dichos and Chengyus
May 20, 2025 - Proverbs, koans, dichos, and chengyu are all concise expressions of cultural wisdom, yet they each emerge from unique li...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Joy and the Heart in Traditional Chinese Medicine: A Double-Edged Emotion
May 16, 2025 - In Traditional Chinese Medicine (TCM), the human body is seen not merely as a collection of parts but as an interconnect...
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Announcing My New Book: Warrior, Scholar, Sage – A Guide for the Modern Seeker
May 13, 2025 - In Warrior, Scholar, Sage, I invite you into a living tradition where martial arts, personal growth, and ancient philoso...
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Announcing My New Book: Warrior, Scholar, Sage – A Guide for the Modern Seeker
May 13, 2025 - In Warrior, Scholar, Sage, I invite you into a living tradition where martial arts, personal growth, and ancient philoso...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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Rewiring the Human Nervous System: Adapting to a High-Voltage World
May 06, 2025 - Rewiring the Nervous System: Ancient Practices for Modern Resilience
The human nervous system can be likened to an elec...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Illusion of Morality: Global Affairs and Personal Responsibility
May 02, 2025 - In studying world events, we often discover that things are not always as they appear on the surface. A powerful example...
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The Warrior, the Scholar, and the Sage: A Daoist View of Strength, Decline, and Human Destiny
April 29, 2025 - In every era, civilizations rise and fall, not by accident or coincidence, but by the rhythm of deeper patterns or cycle...
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The Warrior, the Scholar, and the Sage: A Daoist View of Strength, Decline, and Human Destiny
April 29, 2025 - In every era, civilizations rise and fall, not by accident or coincidence, but by the rhythm of deeper patterns or cycle...
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The Warrior, the Scholar, and the Sage: A Daoist View of Strength, Decline, and Human Destiny
April 29, 2025 - In every era, civilizations rise and fall, not by accident or coincidence, but by the rhythm of deeper patterns or cycle...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Fabled History of the 108 Tai Chi Wudang Long Form
April 24, 2025 - World Tai Chi Day 2025 will be celebrated on April 26th. It’s a global event aimed at promoting health, wellness, and mi...
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The Physiology of Breathing: Muscle Functions and Their Impact on Well-Being
April 22, 2025 - The Mechanics of Breathing: An In-Depth Look at Respiratory Muscles
Breathing involves various muscles throughout the b...
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The Physiology of Breathing: Muscle Functions and Their Impact on Well-Being
April 22, 2025 - The Mechanics of Breathing: An In-Depth Look at Respiratory Muscles
Breathing involves various muscles throughout the b...
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The Physiology of Breathing: Muscle Functions and Their Impact on Well-Being
April 22, 2025 - The Mechanics of Breathing: An In-Depth Look at Respiratory Muscles
Breathing involves various muscles throughout the b...
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If Jesus Returned Today: A Holistic Look at Faith, Skepticism, and the Human Response to the Divine
April 20, 2025 - Written for seekers, skeptics, and believers alike, this article invites deeper reflection on the mystery of faith, the...
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If Jesus Returned Today: A Holistic Look at Faith, Skepticism, and the Human Response to the Divine
April 20, 2025 - Written for seekers, skeptics, and believers alike, this article invites deeper reflection on the mystery of faith, the...
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If Jesus Returned Today: A Holistic Look at Faith, Skepticism, and the Human Response to the Divine
April 20, 2025 - Written for seekers, skeptics, and believers alike, this article invites deeper reflection on the mystery of faith, the...
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Challenging the Narrative: Why Some Doctors Risk Their Careers to Question Mainstream Medicine
April 18, 2025 - Public trust in physicians and hospitals has decreased significantly since the COVID-19 pandemic, with a notable drop fr...
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Challenging the Narrative: Why Some Doctors Risk Their Careers to Question Mainstream Medicine
April 18, 2025 - Public trust in physicians and hospitals has decreased significantly since the COVID-19 pandemic, with a notable drop fr...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom
April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom
April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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The Buddhist Eightfold Path & the Taoist 8 Keys of Wisdom
April 15, 2025 - The Eightfold Path in Buddhism and the Eight Keys of Wisdom both emphasize self-awareness, ethical living, and inner tra...
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Opening the Circle: How Wise Educators Welcome Outside Insight
April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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Opening the Circle: How Wise Educators Welcome Outside Insight
April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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Opening the Circle: How Wise Educators Welcome Outside Insight
April 11, 2025 - As someone who has spent a lifetime immersed in holistic health, martial arts, qigong, and Eastern traditions, and autho...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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The Eight Keys of Wisdom
April 08, 2025 - The Eight Keys of Wisdom are rooted in Taoist, Confucian, and Buddhist principles, such as:
Wu Wei (Effortless Action)...
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Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Announcing a Powerful Collaboration for Inner and Outer Transformation
April 07, 2025 - After decades of study, practice, and teaching, I’ve come to a simple but powerful truth: personal transformation is pos...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
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Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
Read the Full Post »
Spring has Sprung. Are You a Wood Element Constitution?
April 04, 2025 - “Knowing others is intelligence;
Knowing yourself is true wisdom.
Mastering others is strength;
Mastering yourself is...
Read the Full Post »
Deception in Education and Practice: Why Even Highly Educated Professionals Fall for Misinformation
April 01, 2025 - As someone who has spent over four decades practicing, studying, and teaching martial arts and holistic health, I have w...
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Deception in Education and Practice: Why Even Highly Educated Professionals Fall for Misinformation
April 01, 2025 - As someone who has spent over four decades practicing, studying, and teaching martial arts and holistic health, I have w...
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The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
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The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
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The Great American Contradiction: Why We Say One Thing and Do Another
March 28, 2025 - My posts are mostly about holistic health, wellness, and various methods to achieve balance in our lives. Human behavior...
Read the Full Post »
Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians
March 25, 2025 - Recent research has found links in form and function between the interactions of the fascial network and acupuncture. He...
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Fascia and Energy Flow: Unlocking the Link Between Myofascial Trains and TCM Meridians
March 25, 2025 - Recent research has found links in form and function between the interactions of the fascial network and acupuncture. He...
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“True words are seldom kind. Kind words are seldom true”
March 21, 2025 - The statement, “True words are seldom kind. Kind words are seldom true,” reflects the dynamic interplay of yin and yang,...
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“True words are seldom kind. Kind words are seldom true”
March 21, 2025 - The statement, “True words are seldom kind. Kind words are seldom true,” reflects the dynamic interplay of yin and yang,...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Science, Skepticism, and Self-Care: Navigating Modern Medicine
March 14, 2025 - “Change what you can, don’t sweat what you can’t control.”
In contemporary society, the credibility of the healthcare s...
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Science, Skepticism, and Self-Care: Navigating Modern Medicine
March 14, 2025 - “Change what you can, don’t sweat what you can’t control.”
In contemporary society, the credibility of the healthcare s...
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Science, Skepticism, and Self-Care: Navigating Modern Medicine
March 14, 2025 - “Change what you can, don’t sweat what you can’t control.”
In contemporary society, the credibility of the healthcare s...
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Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
March 11, 2025 - Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbre...
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Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
March 11, 2025 - Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbre...
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Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
March 11, 2025 - Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbre...
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Why is Spinal Movement Important for CSF Circulation?
March 07, 2025 - The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification
The brain and spinal cord use a special...
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Why is Spinal Movement Important for CSF Circulation?
March 07, 2025 - The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification
The brain and spinal cord use a special...
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Why is Spinal Movement Important for CSF Circulation?
March 07, 2025 - The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification
The brain and spinal cord use a special...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
The Wellness Chronicles
March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
Read the Full Post »
Gong De Wei Shen
February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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Gong De Wei Shen
February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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Gong De Wei Shen
February 28, 2025 - The term Gong De Wei Shen (功德为神) could loosely be interpreted as “acquiring karmic merit for spiritual elevation or conn...
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The Four Turning, The Five Elements and Carl Jung’s Archetypes
February 25, 2025 - “The Fourth Turning” by William Strauss and Neil Howe articulates a generational theory of history. The authors posit th...
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The Four Turning, The Five Elements and Carl Jung’s Archetypes
February 25, 2025 - “The Fourth Turning” by William Strauss and Neil Howe articulates a generational theory of history. The authors posit th...
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The Four Turning, The Five Elements and Carl Jung’s Archetypes
February 25, 2025 - “The Fourth Turning” by William Strauss and Neil Howe articulates a generational theory of history. The authors posit th...
Read the Full Post »
The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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The Detriments of Social Media: A Closer Look at Polarizing Behavior
February 18, 2025 - Social media has become an integral part of modern life, offering a platform for self-expression, networking, and inform...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
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Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
Read the Full Post »
Wind and Water, Makes Fire
February 14, 2025 - The human mind and body are integral parts of nature, constantly interacting with its energies. There is a direct correl...
Read the Full Post »
Inside the Circle: The Power and Peril of Closed Groups
February 07, 2025 - The Role and Risks of Closed Social Groups in Martial Arts, Yoga, Clubs, and Other Exclusive Communities
Closed social...
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Inside the Circle: The Power and Peril of Closed Groups
February 07, 2025 - The Role and Risks of Closed Social Groups in Martial Arts, Yoga, Clubs, and Other Exclusive Communities
Closed social...
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Inside the Circle: The Power and Peril of Closed Groups
February 07, 2025 - The Role and Risks of Closed Social Groups in Martial Arts, Yoga, Clubs, and Other Exclusive Communities
Closed social...
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“Prolonged Sitting is the New Smoking”
February 04, 2025 - I spoke this week for a few minutes at The Mayflower at Winter Park, along with The Winter Park Lifelong Learning Founda...
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“Prolonged Sitting is the New Smoking”
February 04, 2025 - I spoke this week for a few minutes at The Mayflower at Winter Park, along with The Winter Park Lifelong Learning Founda...
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Is Gratitude and Appreciation Outdated?
January 12, 2025 - The Good Book says it’s better to give than to receive
I do my best to do my part
Nothin’ in my pockets, I got nothin’...
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Is Gratitude and Appreciation Outdated?
January 12, 2025 - The Good Book says it’s better to give than to receive
I do my best to do my part
Nothin’ in my pockets, I got nothin’...
Read the Full Post »
Is Gratitude and Appreciation Outdated?
January 12, 2025 - The Good Book says it’s better to give than to receive
I do my best to do my part
Nothin’ in my pockets, I got nothin’...
Read the Full Post »
Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
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Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
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Muscles Aren’t Everything: Why Your Organs Need Exercise Too
December 29, 2024 - Most popular physical exercise methods (running, walking, weights, swimming, etc.) are designed to engage the musculoske...
Read the Full Post »
Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
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Building Stronger Bones
December 23, 2024 - This month I wrapped up my series of 6 discussions regarding “self-care.”
Specific topics addressed were that of:
– wh...
Read the Full Post »
Are you Superstitious? Perhaps Operant Conditioning is in Play
December 10, 2024 - Operant conditioning entails learning relationships between behavior and its consequences of reinforcement or punishment...
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Are you Superstitious? Perhaps Operant Conditioning is in Play
December 10, 2024 - Operant conditioning entails learning relationships between behavior and its consequences of reinforcement or punishment...
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Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
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Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Reiki and its Acceptance in the US Healthcare System
December 06, 2024 - American culture and society have greatly become more polarized on many issues. I see there is much more of a divide ove...
Read the Full Post »
Dreams and Death, is There a Correlation?
December 03, 2024 - Have you ever suddenly awoken from an intense dream where you questioned if it was just an abstract experience or one th...
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Dreams and Death, is There a Correlation?
December 03, 2024 - Have you ever suddenly awoken from an intense dream where you questioned if it was just an abstract experience or one th...
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False Memories, the Power of Suggestion – Or Don’t You Think…
November 29, 2024 - Suggestibility is where memory is distorted due to newer and/or misleading information (Ettinger, 2018). I think that th...
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False Memories, the Power of Suggestion – Or Don’t You Think…
November 29, 2024 - Suggestibility is where memory is distorted due to newer and/or misleading information (Ettinger, 2018). I think that th...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
November 26, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
“Ikigai” – A Reason for Getting Out of Bed Each Day
November 22, 2024 - Ikigai is a Japanese concept representing the pursuit of balance among purpose, meaning, self-awareness, and self-realiz...
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“Ikigai” – A Reason for Getting Out of Bed Each Day
November 22, 2024 - Ikigai is a Japanese concept representing the pursuit of balance among purpose, meaning, self-awareness, and self-realiz...
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Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Benefits of Nose-breathing
November 19, 2024 - Breathing through the nose (nasal breathing) is a scientifically proven coping mechanism that helps to manage stress and...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
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Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
Read the Full Post »
Harnessing the Zeigarnik Effect: From To-Do Lists to Closing Circles on Apple Watches
November 15, 2024 - The Zeigarnik Effect is a psychological phenomenon discovered by Lithuanian-Soviet psychologist Bluma Zeigarnik. It desc...
Read the Full Post »
The Power of Being Watched: The Hawthorne Effect in the Workplace, Fitness, and Family Life
November 12, 2024 - The Hawthorne Effect in Modern Contexts: Workplace, Gym, and Family Dynamics
The Hawthorne Effect refers to the tendenc...
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The Power of Being Watched: The Hawthorne Effect in the Workplace, Fitness, and Family Life
November 12, 2024 - The Hawthorne Effect in Modern Contexts: Workplace, Gym, and Family Dynamics
The Hawthorne Effect refers to the tendenc...
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The Power of Being Watched: The Hawthorne Effect in the Workplace, Fitness, and Family Life
November 12, 2024 - The Hawthorne Effect in Modern Contexts: Workplace, Gym, and Family Dynamics
The Hawthorne Effect refers to the tendenc...
Read the Full Post »
The Power of Being Watched: The Hawthorne Effect in the Workplace, Fitness, and Family Life
November 12, 2024 - The Hawthorne Effect in Modern Contexts: Workplace, Gym, and Family Dynamics
The Hawthorne Effect refers to the tendenc...
Read the Full Post »
The Power of Being Watched: The Hawthorne Effect in the Workplace, Fitness, and Family Life
November 12, 2024 - The Hawthorne Effect in Modern Contexts: Workplace, Gym, and Family Dynamics
The Hawthorne Effect refers to the tendenc...
Read the Full Post »
Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
Read the Full Post »
Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
Read the Full Post »
Is Joseph Cambell’s “Hero’s Journey” Relative Today?
November 08, 2024 - The Hero’s Journey outline can apply to the average person’s life by representing the various stages of growth and trans...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
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Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Is Not Consuming Poisons in Our Food a Luxury?
November 05, 2024 - The Perception of Healthy Eating as a Privilege in the U.S. Healthcare Landscape
Today in the US, access to nutritious...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
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Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Health and Wellness Issues Have Worsened in Recent Decades
October 29, 2024 - People in the US are experiencing many mental and physical diseases, ailments, and chronic conditions that were not near...
Read the Full Post »
Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Seasonal Affective Disorder (SAD)
October 25, 2024 - What is Seasonal Affective Disorder?
Seasonal affection disorder (SAD) is defined as a subtype of depression, where an...
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Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
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Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Perspectives on Managing Stress
October 22, 2024 - Johann Wolfgang von Goethe (1749-1832), the German author of Faust and other literary works, once wrote:
“Things which...
Read the Full Post »
Evolutionary Psychology in Modern Life: Health, Behavior, and Society
October 18, 2024 - The evolution of human behavior has affected diseases and medical conditions or morbidities such as psychiatric and psyc...
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Evolutionary Psychology in Modern Life: Health, Behavior, and Society
October 18, 2024 - The evolution of human behavior has affected diseases and medical conditions or morbidities such as psychiatric and psyc...
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How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
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How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
How Career and Income Define Respect in American Society
October 15, 2024 - “What do you do for a living?” Isn’t this a typical icebreaker that many Americans use when first meeting someone? For m...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
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The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
The Nature of Well-being: Insights and Biases in Recent Studies
October 11, 2024 - I think that legitimate research studies can help support a particular perspective. However, we can often find studies t...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
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Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
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Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Prolonged Sitting is the “New Smoking”
October 08, 2024 - View my recent discussion on the detrimental effects of prolonged sitting. I detail the health risks associated with pro...
Read the Full Post »
Balancing Mind, Body & Spirit Awareness – a graphical presentation
October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
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Balancing Mind, Body & Spirit Awareness – a graphical presentation
October 04, 2024 - This is a graphical summary of my recent public discussion emphasizing the interconnectedness of physical, mental, and s...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
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Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
Petroleum is Essential to Making Many Pharmaceuticals
October 01, 2024 - Americans love their vehicles and the independence they offer to go wherever and whenever they please. Americans also en...
Read the Full Post »
The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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The Complex Dependency on Petroleum in America and the Start of the Anthropocene
September 27, 2024 - The Anthropocene is a term for a geological epoch following the Holocene, dating from the starting point of significant...
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“A pill for every ill.” Thank or Blame, Rockefeller and Carnegie for Monopolizing Western Medicine?
September 24, 2024 - “ A pill for every ill.” How did we get here?
Western allopathic medicine with its use of pharmaceuticals, surgery and...
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“A pill for every ill.” Thank or Blame, Rockefeller and Carnegie for Monopolizing Western Medicine?
September 24, 2024 - “ A pill for every ill.” How did we get here?
Western allopathic medicine with its use of pharmaceuticals, surgery and...
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Be Brave Enough to Suck at Something New
September 20, 2024 - “That which does not kill us makes us stronger.”
– Friedrich Nietzsche
By putting oneself through voluntary stressfu...
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Be Brave Enough to Suck at Something New
September 20, 2024 - “That which does not kill us makes us stronger.”
– Friedrich Nietzsche
By putting oneself through voluntary stressfu...
Read the Full Post »
Balancing Mind, Body & Spirit
September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
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Balancing Mind, Body & Spirit
September 17, 2024 - Last week I led a discussion on improving balance (mental, physical, and spiritual awareness) at the University Club of...
Read the Full Post »
Earn a Good Night’s Rest – Sleep Hygiene (part 2)
September 13, 2024 - (Part 2 of 2)
The quality of your sleep can affect your health and well-being. Habits and practices can either promote...
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Earn a Good Night’s Rest – Sleep Hygiene (part 1)
September 10, 2024 - (Part 1 of 2)
Sleep is a natural regularly occurring physiological function, where humans and other animals reduce phys...
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Earn a Good Night’s Rest – Sleep Hygiene (part 1)
September 10, 2024 - (Part 1 of 2)
Sleep is a natural regularly occurring physiological function, where humans and other animals reduce phys...
Read the Full Post »
The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
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The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
The Availability Heuristic
September 06, 2024 - Have you ever made an important choice based on a gut feeling, only to later realize that it wasn’t as logical as you pr...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
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Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
Taoism Viewed as a Philosophy, Vitalizing or Religious
September 03, 2024 - The Chinese character for “the Tao”
Taoism or Daoism is based upon the concept of the Tao (or Dao) and its literal mean...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
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The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
The Flow State – being in the zone, dialed in
August 30, 2024 - The “flow state” also known as being “in the zone,” refers to a focused mental state in which an individual is fully imm...
Read the Full Post »
Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
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Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
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Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
Read the Full Post »
Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
Read the Full Post »
Operant Conditioning: A Holistic Approach to Behavior and Health
August 27, 2024 - When humans and other animals learn to relate their behavior with reinforcing or punishing consequences, this is referre...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
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Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Managing Back Pain – You Have Options
August 25, 2024 - Subscribe
My goal is to present an education for holistic health to increase longevity and quality of life (hea...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
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Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Stress & Headache Management – University Club Holistic Health Discussion
August 20, 2024 - My classes and discussions go way beyond the teaching of tai chi and qigong alone. My last public discussion at the Univ...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
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Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
Glutamate – plays a major role in shaping learning and memory
August 16, 2024 - Glutamate – the most abundant excitatory neurotransmitter in your brain plays a major role in shaping learning and memor...
Read the Full Post »
Do Recreational Sports and Religions Exist in Separate Domains?
August 13, 2024 - Americans do love their sports, as do many other nations and their populations across the world. America has about 29% o...
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Do Recreational Sports and Religions Exist in Separate Domains?
August 13, 2024 - Americans do love their sports, as do many other nations and their populations across the world. America has about 29% o...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
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US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
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US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
US Youth Experiencing Adult Health Issues at Earlier Ages
August 09, 2024 - Here are some summaries of factors that are leading the US younger population to be experiencing major health issues of...
Read the Full Post »
Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
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Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Is Deception Permissible in Research Studies, if it Serves the Greater Good?
August 06, 2024 - I think that the topic of the usage of deception is quite controversial due to the ambiguity and vast opportunities for...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
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Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Most Have Choices, but Don’t Like the Options
August 02, 2024 - Often people feel that they have no choices regarding their own health. This is true for some people, but mostly I see p...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
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Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
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Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Free Will – If you choose not to decide, you still have made a choice.
July 30, 2024 - You can choose a ready guide in some celestial voice
If you choose not to decide, you still have made a choice
You can...
Read the Full Post »
Can One Person Really Make a Difference?
July 26, 2024 - Definitely! I have seen this occurring many times over my 60 years. Very evident in today’s events, is that of social me...
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Can One Person Really Make a Difference?
July 26, 2024 - Definitely! I have seen this occurring many times over my 60 years. Very evident in today’s events, is that of social me...
Read the Full Post »
Bone Conduction – it is all in your head
July 23, 2024 - In typical traditional hearing, sound waves move through the air, reaching the ear canal and then causing the eardrum to...
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Bone Conduction – it is all in your head
July 23, 2024 - In typical traditional hearing, sound waves move through the air, reaching the ear canal and then causing the eardrum to...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
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Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
Sick-Care to Self-Care: Transforming Health Through Holistic Practices
July 18, 2024 - View my public discussion last week at the University Club of Winter Park.
This discussion covered many topics, such as...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 8 Dimensions of Wellbeing (3 of 3)
July 12, 2024 - (part 3 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 5 Pillars of Health (2 of 3)
July 09, 2024 - (part 2 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
Sick-Care to Self-Care:Transforming Health Through Holistic Practices
July 07, 2024 - Sick-Care to Self-Care:
Transforming Health Through Holistic Practices
(this week’s FREE discussion at the University...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
The 3 Treasures (1 of 3)
July 05, 2024 - (part 1 in a series of 3 posts)
Post 1 – The 3 Treasures: Mind, Body & Spirit
Post 2 – The 5 Pillars of Health
Post 3...
Read the Full Post »
“They Don’t Know, What They Don’t Know” – The Dunning-Kruger Effect
July 02, 2024 - The Dunning-Kruger effect was theorized by psychologists David Dunning and Justin Kruger in a 1999 study. They proposed...
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“They Don’t Know, What They Don’t Know” – The Dunning-Kruger Effect
July 02, 2024 - The Dunning-Kruger effect was theorized by psychologists David Dunning and Justin Kruger in a 1999 study. They proposed...
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Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
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Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Why People Have Lost Faith in the CDC, FDA & the US Healthcare System
June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
Walking is Great Exercise, and it’s Free!
June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
Read the Full Post »
“Wisdom in Holistic Wellness: Exploring the Intersection of Fitness, Well-being and Behavior”
June 21, 2024 - This video discussion covers many topics, such as:
whole vs holistic health
fitness vs. health vs. wellness
the tense...
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“Wisdom in Holistic Wellness: Exploring the Intersection of Fitness, Well-being and Behavior”
June 21, 2024 - This video discussion covers many topics, such as:
whole vs holistic health
fitness vs. health vs. wellness
the tense...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
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Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Journey Through Utah’s Mighty Five: A Transformative Experience
June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
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Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Navigating Holistic Health
May 30, 2024 - 51-minute discussion on holistic health Subscribe
I teach and offer lectures about holistic health, stress mana...
Read the Full Post »
Complimentary, Alternative, or Integrative Health?
May 21, 2024 - I think a root component of science is to define, label, and categorize all things that may or may not exist. Hence, the...
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Complimentary, Alternative, or Integrative Health?
May 21, 2024 - I think a root component of science is to define, label, and categorize all things that may or may not exist. Hence, the...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
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Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
Tai Chi – Basic Background Information
May 05, 2024 - The origin and roots of Tai Chi, are based on written information, oral interpretations, and word of mouth. Also, many o...
Read the Full Post »
If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
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If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
Read the Full Post »
If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
Read the Full Post »
If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
Read the Full Post »
If Only I Could Read Your Mind
April 12, 2024 - I think we have all thought at some point that it would be nice to be able to read someone else’s mind or know what some...
Read the Full Post »
Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
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Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
Read the Full Post »
Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
Read the Full Post »
Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
Read the Full Post »
Social Media Addiction
April 08, 2024 - American people seem to finally be waking up to the fact that over-usage of smartphones and more specifically constant e...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
The DOSE, Feel Good Chemicals
March 19, 2024 - The human body is an incredible pharmacy within all individuals, where our thoughts and relative emotions can manifest v...
Read the Full Post »
Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
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Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
Read the Full Post »
Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
Read the Full Post »
Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
Read the Full Post »
Normalcy Bias or “that will never happen”
March 12, 2024 - Normalcy bias is a cognitive behavior where a person has a propensity to underestimate the likelihood of a significant n...
Read the Full Post »
Do you think “the higher power” has a gender?
March 08, 2024 - I do not believe that God, Allah, Yahweh, the Divine, or whatever term we use for the higher power has a gender, nor rac...
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Do you think “the higher power” has a gender?
March 08, 2024 - I do not believe that God, Allah, Yahweh, the Divine, or whatever term we use for the higher power has a gender, nor rac...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
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What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
What is Qi, Chi or Ki?
March 06, 2024 - What is Qi, Chi or Ki?
Chi or Qi (pronounced as “chee”) translates to mean “breath” in Chinese. Chi is the life energy...
Read the Full Post »
Come join me at the 2024 Yoga Festival!
February 28, 2024 - Come join me at the 2024 Yoga Festival!
I have a tent space rented from 10am-4pm at Lake Eola, near the bandshell. I wi...
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Come join me at the 2024 Yoga Festival!
February 28, 2024 - Come join me at the 2024 Yoga Festival!
I have a tent space rented from 10am-4pm at Lake Eola, near the bandshell. I wi...
Read the Full Post »
Can someone die more than once in a lifetime?
February 23, 2024 - I think yes, definitely. Severe trauma mentally or physically can trigger a “hard reset” where an individual is so affec...
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Can someone die more than once in a lifetime?
February 23, 2024 - I think yes, definitely. Severe trauma mentally or physically can trigger a “hard reset” where an individual is so affec...
Read the Full Post »
Can good exist without evil?
February 20, 2024 - I fear not. We may hope to see everything as good, positive, beautiful or whatever the “good” is in anything, there must...
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Can good exist without evil?
February 20, 2024 - I fear not. We may hope to see everything as good, positive, beautiful or whatever the “good” is in anything, there must...
Read the Full Post »
A Blueprint for Inner Happiness, and its You!
February 16, 2024 - Happiness comes from finding the “master” within!
Do You Know What Your Potential Is? Physical health, mental well-...
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A Blueprint for Inner Happiness, and its You!
February 16, 2024 - Happiness comes from finding the “master” within!
Do You Know What Your Potential Is? Physical health, mental well-...
Read the Full Post »
Do We Die and Go to Heaven, or Die and Bring Heaven With Us?
February 13, 2024 - Many say they know of the afterlife either being a good place (heaven) or a bad place (hell). Others believe that life h...
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Do We Die and Go to Heaven, or Die and Bring Heaven With Us?
February 13, 2024 - Many say they know of the afterlife either being a good place (heaven) or a bad place (hell). Others believe that life h...
Read the Full Post »
Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
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Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Is Mindfulness the Same as Paying Attention?
February 09, 2024 - I used to think that mindfulness was just the latest buzzword for the health and wellness industry. A few years ago, I w...
Read the Full Post »
Difficult Times Sometimes Bring About Good Changes
February 06, 2024 - “Sometimes bad things have to happen before good things can.”
– Becca Fitzpatrick
https://psychologycompass.com/blog/p...
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Difficult Times Sometimes Bring About Good Changes
February 06, 2024 - “Sometimes bad things have to happen before good things can.”
– Becca Fitzpatrick
https://psychologycompass.com/blog/p...
Read the Full Post »
We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
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We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
We Actually Need Some Stress in Our Lives
February 02, 2024 - I don’t believe that it is possible to not have any stressors, whether from mental circumstances or acute/chronic pain,...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
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Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Sculpting Wellness: The Transformative Power of Mindful Physical Activities
January 30, 2024 - I have found the phrase “heal the body with the mind, heal the mind with the body” to be a root concept of learning how...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
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Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Philosophy or Religion? Buddhism, Taoism, and Confucianism – a brief comparison of the 3 systems
January 26, 2024 - There is often debate as to what is a philosophy, versus that which is a religion. I have come to understand that there...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
Why do insurance companies cover pharmaceuticals and surgeries, but seldom cover non-invasive n
January 23, 2024 - Oh please, come on now… we all know there is no profit in treating healthy individuals. No business by definition will o...
Read the Full Post »
The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
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The Overview Effect, a Cosmic Perspective of Just How Minute Humanity is
January 19, 2024 - Author Frank White first introduced the “overview effect” in his 1987 book “ The Overview Effect: Space Exploration and...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
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Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Post-traumatic Growth (PTG), General Adaptation Syndrome (GAS), and Learned Helplessness
January 16, 2024 - Post-traumatic growth (PTG) is the term for what happens when someone who struggles psychologically from past trauma and...
Read the Full Post »
Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
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Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
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Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
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Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
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Holistic Health Illustrated Study Booklets
January 12, 2024 - Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketche...
Read the Full Post »
The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
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The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
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The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
Read the Full Post »
The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
Read the Full Post »
The Teacher/Student Relationship
January 09, 2024 - Seek the right teacher for you, because in time a student (you) can become similar to your teacher, sometimes absorbing...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
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Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
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Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Fracture Cascade – a domino effect of ailments
January 05, 2024 - A “fracture cascade” refers to bones and ailments such as osteoporosis, where a person experiences multiple fractures in...
Read the Full Post »
Walking Aids in Venous Return – or walk more, your life might depend upon it!
January 02, 2024 - Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping eff...
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Walking Aids in Venous Return – or walk more, your life might depend upon it!
January 02, 2024 - Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping eff...
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Walking Aids in Venous Return – or walk more, your life might depend upon it!
January 02, 2024 - Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping eff...
Read the Full Post »
Walking Aids in Venous Return – or walk more, your life might depend upon it!
January 02, 2024 - Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping eff...
Read the Full Post »
Walking Aids in Venous Return – or walk more, your life might depend upon it!
January 02, 2024 - Walking and other weight-bearing activities that engage the muscles in the feet, calves and thighs illicit a pumping eff...
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Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
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Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Seek Out the “Wounded Healers”
December 31, 2023 - Would you seek dental help from a dentist with rotten teeth?
Ask for relationship advice from someone that has a record...
Read the Full Post »
Rough Initiations – Rites of Passage
December 29, 2023 - Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions i...
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Rough Initiations – Rites of Passage
December 29, 2023 - Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions i...
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Rough Initiations – Rites of Passage
December 29, 2023 - Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions i...
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Rough Initiations – Rites of Passage
December 29, 2023 - Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions i...
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Rough Initiations – Rites of Passage
December 29, 2023 - Rough initiations is another term for rites of passage, which can be ceremonial events that mark important transitions i...
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The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
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The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
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The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
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The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
The 12 Steps of the Hero’s Journey – Why is this relative to us?
December 26, 2023 - The concept of the “Hero’s Journey” comes from Joseph Campbell who was a writer, mythologist, and lecturer. Campbell int...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
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Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
Read the Full Post »
Purpose and Meaning – From Chaos to Calling, Discovering Your Reason for Being
December 22, 2023 - Ikigai is the Japanese term for striving to achieve a balance of differing concepts of purpose, meaning, self-awareness...
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What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
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What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
What Are The Key Elements to Happiness? A Harvard Study Adds Insights
December 19, 2023 - Having a loving family, supportive friends, good health, and having a sense of purpose, are these not what are truly at...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
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Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Gratitude Attitude
December 15, 2023 - The holidays often provide us a reminder for us to be grateful for we have within our lives, as well as what we don’t ha...
Read the Full Post »
Ayahuasca, Literally Means “the vine of death”
December 12, 2023 - Ayahuasca usage in Amazonian cultures as a method of healing, has been more widely documented in more recent years. Ayah...
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Ayahuasca, Literally Means “the vine of death”
December 12, 2023 - Ayahuasca usage in Amazonian cultures as a method of healing, has been more widely documented in more recent years. Ayah...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
Read the Full Post »
Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Managing Our Inner Dialogue
December 08, 2023 - Ancient philosophies and belief systems of Buddhism and Taoism have long understood a state of consciousness of mind wan...
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Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
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Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Whole Health Wisdom: Navigating Holistic Wellness (my new book)
December 05, 2023 - What we think, what we eat and how we move our bodies are the basic components that determine our health and happiness....
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
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Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Physically close, mentally far; physically far, mentally close.
December 01, 2023 - The quality of a relationship can be determined by the overall strength of the mental connection.
“Physically close,...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
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Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
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Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
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Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
Suicide Rates Spike…. Again in the US
November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
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What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
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What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
What is the PERMA-V Model for Flourishing?
November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
Read the Full Post »
Flu Season is Really Vitamin D Deficiency Season
November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
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Flu Season is Really Vitamin D Deficiency Season
November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
Read the Full Post »
An Ultra-Processed Diet – we truly “are what we eat”
November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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An Ultra-Processed Diet – we truly “are what we eat”
November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
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Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Whole Heath Wisdom: Navigating Holistic Wellness
October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompas...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
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Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes
October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
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Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
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Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Try to Avoid Being “Triggered” by the Overused Word “Trigger”
October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
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Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Self-regulation or “you are the boss of you”
October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
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Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
Symbolism’s Relationship to Music
October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
Read the Full Post »
We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
Read the Full Post »
We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
Read the Full Post »
We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
Read the Full Post »
We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate
October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
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Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Which “Care” do You Invest Upon?
September 17, 2023 - – Healthcare (rely upon others to keep you healthy)
– Self-care (assume control & responsibility for your well-being)...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
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Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Mind and Body Exercises – It really is that simple!
July 28, 2023 - Subscribe
I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
Read the Full Post »
Migraines – Triggered by Bright Light
July 19, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Migraines – Triggered by Bright Light
July 19, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Migraines – Triggered by Bright Light
July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
Read the Full Post »
Become the Diamond, Leave the Coal Behind
July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
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Become the Diamond, Leave the Coal Behind
July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
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Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
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Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
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Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Thoughts Can Affect the Immune System
June 30, 2023 - Depression, anxiety, PTSD, OCD, ADHD, suicide, and many other mental ailments are all serious health concerns. And also...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
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Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Unhealthy Healthcare Providers – An Irony That Needs to Change
June 27, 2023 - It is way past the time to take off the blinders and see US healthcare for what it is – SICKCARE
There has been a s...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
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Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Various Theories of Reflexology
June 23, 2023 - Reflexology is based on similar principles to acupuncture as well as some types of massage. Our bodies are mapped by mer...
Read the Full Post »
Exercise Affects: Anti-inflammatory Response, Growth Hormone Production & Cerebral Circulation
June 21, 2023 - Physical exercise can help to produce anti-inflammatory responses from the central nervous system.
Physical exercise ca...
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Exercise Affects: Anti-inflammatory Response, Growth Hormone Production & Cerebral Circulation
June 21, 2023 - Physical exercise can help to produce anti-inflammatory responses from the central nervous system.
Physical exercise ca...
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Book 24 – Health & Wellness Graphic Reference Book
June 13, 2023 - My new reference book is now available on Amazon!
Book 24 – Health & Wellness Graphic Reference Book (Health and Wellne...
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Book 24 – Health & Wellness Graphic Reference Book
June 13, 2023 - My new reference book is now available on Amazon!
Book 24 – Health & Wellness Graphic Reference Book (Health and Wellne...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
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Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
Profit vs. Ethics in the Big Pharma View of Business
June 09, 2023 - From a strictly financial perspective, it may be considered a good business strategy for a pharmaceutical company to gen...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
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The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
The Weakest Hand & Wrist Positions
June 06, 2023 - These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are co...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
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Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
Head, Stomach, Feet (learn – process – implement)
June 02, 2023 - Many years ago, I was introduced to this concept of “ Head, Stomach, Feet,” a Taoist philosophy taught to me by my marti...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
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How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
How to Increase Hand Grip Strength – No Gym Required
May 30, 2023 - Most people do not exercise, only about 25% of the US population. Of those that do, very few exercise for specific outco...
Read the Full Post »
Assuming Responsibility for your Healthcare (sickcare) Decisions
May 26, 2023 - The predominant medical system in the US is the allopathic model. I have found from personal experience that this system...
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Assuming Responsibility for your Healthcare (sickcare) Decisions
May 26, 2023 - The predominant medical system in the US is the allopathic model. I have found from personal experience that this system...
Read the Full Post »
Box Breathing: A Method to Manage Stress
May 23, 2023 - So much inner conflict, anxiety, depression, PTSD. We have tools to combat this that don’t include pharmaceuticals, ther...
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Box Breathing: A Method to Manage Stress
May 23, 2023 - So much inner conflict, anxiety, depression, PTSD. We have tools to combat this that don’t include pharmaceuticals, ther...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
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Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Grip Strength Affects Overall Health & Wellness
May 19, 2023 - “ Weight-bearing exercises can help prevent osteoporosis by stimulating bone growth and increasing bone density. This is...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
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Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mind and Body Exercises – Heal the Body With the Mind, Heal the Mind by Engaging the Body
May 16, 2023 - Remember the Indiana Jones movies, where he found his father’s diary which had clues to his search for the Holy Grail?...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
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Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Mindful Breathing Practices as an Option for Coping with Trauma
April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
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Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Yoga as a Treatment for Post-Traumatic Stress Disorder
April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
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Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – Heal the Mind With the Body – Detailed Description
April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
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Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Qigong – A Way to Heal the Mind, By Engaging the Body
April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
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Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
Heal the Mind With the Body, Heal the Body With the Mind
April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain.
– Carl Jung
Our culture is bro...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
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US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
US Infant Mortality Rate Explodes in Recent Years
April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
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The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
The Gears of Life – Our Journey Around the Sun
March 28, 2023 - A universal truth cannot be easily disputed, as everyone can agree on some level with the facts in question. Other unive...
Read the Full Post »
Energy Vampire or Energy Sun -Which Are You?
March 26, 2023 - We have probably all meet people who when walking into a room, drain the energy of all in their company. Or conversely,...
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Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
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Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Luxury Taxing of Medical Procedures
March 21, 2023 - Tax US citizens for medical procedures due to relative lifestyle choices? This type of reasoning could also be used then...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
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Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Performance Enhancing Drug Usage
March 17, 2023 - I have found that when athletes use PEDs (performance enhancing drugs) there is the possibility of side-effects from usi...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Food Label Ambiguity
March 14, 2023 - Labeling on foods can often be misleading, vague, or complicated for the uninformed. I feel that this is a way that food...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
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Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
Underage Drinking and Smoking
March 10, 2023 - Underage drinking on US college campuses has skyrocketed over the last few years, as our youth and seemingly everyone, s...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
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High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
High Cholesterol Levels and Risk of Heart Disease
March 07, 2023 - People in Japan or southern European countries have one-half to one-third the risk of dying from heart disease in compar...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
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We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
We Wonder Why Our Population Is So Unhealthy
March 03, 2023 - – Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)
– Being overweight (30%), obe...
Read the Full Post »
All Working Together – The FDA, Big Pharma and US Academia – It’s All About the Money Baby!
February 28, 2023 - Dr. Jon Jureidini is a child psychiatrist in Australia. He is part of the Critical and Ethical Mental Health (CEMH), whi...
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Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
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Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Natural immunity to COVID ‘at least as high, if not higher’ than that from mRNA vaccine, study
February 24, 2023 - Not that long ago, even suggesting that natural immunity from previous COVID-19 infection would label someone as anti-va...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
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Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Weight Loss Through Medication – A Magic Pill to Fix All Our Health Issues?
February 21, 2023 - It is quite possible that in the near future, drugs that are moderately effective in producing weight (fat) loss will be...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
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Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Organic Foods – Know the Labels
February 17, 2023 - Just because food labels say the product is healthy, is it so?
A concise glossary of food-label terminology:
Natural:...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Nutrients in Fruits and Vegetables Have Greatly Diminished
February 14, 2023 - Depletion of vitamins and minerals in the soil have lead to lower nutritional quality in fruits and vegetables.
It take...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
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Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Gratitude Practices to Cultivate Inner Peace and Happiness
February 08, 2023 - Our personal happiness has very much to do with having good health, adequate nutrition, positive social interactions, an...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
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Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Serious as a Heart Attack
January 31, 2023 - If you follow the news these days, it seems like people are dropping dead left and right. Violence, shootings, suicides,...
Read the Full Post »
Chakras, Dan Tiens & The Hierarchy of Needs
January 24, 2023 - Various theories exist as to how energy and thought manifest in physical form within and around the human body. These co...
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Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
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Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
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Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Salmon – Is it as Healthy as Experts Say?
January 20, 2023 - I try to pursue a healthy and nutritional diet, with salmon as a source of protein, fats and other vitamins. I do eat sa...
Read the Full Post »
Body-Based Health Practices & Cultural Challenges
January 17, 2023 - Depending upon which cultures are involved, specific different issues can be discussed. I will comment on Asian body-bas...
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Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
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Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
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Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
Read the Full Post »
Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
Read the Full Post »
Seasons Change, People Get Sick – Connect the Dots
January 13, 2023 - More people have been staying inside for much of the last 3 years, to avoid Covid19. As a consequence, people may now be...
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Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
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Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
Herbs vs. Pharmaceuticals – Treatments for Covid-19
January 10, 2023 - I think one of the most relative and current issue facing the American “sickcare” system, is the use of herbs and/or pha...
Read the Full Post »
We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
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We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
Read the Full Post »
We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
Read the Full Post »
We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
Read the Full Post »
We Have More Than 5 Senses
January 06, 2023 - The more we understand how our mind and body function physiologically, the better we can manage our own health, fitness...
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Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
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Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
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Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
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Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
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Healthcare – Who Receives vs. Who Deserves
January 03, 2023 - When discussing public healthcare, the same issue seems to come about how much money is needed versus how much money is...
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A Neglected Mind And Body Recognizes No Amount of Wealth Nor Fame
January 01, 2023 - Happy New Year!
Here we are again, making it through a full year of ups and downs – we call this life. Hopefully, we al...
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The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
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The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
Read the Full Post »
The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
Read the Full Post »
The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
Read the Full Post »
The Kinetic Chain – How Referred Pain Comes About
December 30, 2022 - If not having disease nor illness is our goal, we need to focus on being fit, well & healthy. Good health usually comes...
Read the Full Post »
Breathe Through Your Nose
December 27, 2022 - The Importance of Nose Breathing
There is evidence that breathing through the nose, creates air oscillations which can...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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What is this Frankincense Stuff Anyway?
December 23, 2022 - The 3 Wise Men or Maji were said to have brought Jesus three gifts with spiritual meaning, being gold, frankincense and...
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Arnica – A Potentially Toxic Herb?
December 20, 2022 - Arnica flowers, Arnica montana, or wolf’s bane, is typically used in a tincture as an analgesic, antiseptic, anti-inflam...
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Challenges that are Currently Facing Complementary and Alternative Medicine
December 16, 2022 - I have commented on this topic in former discussions, specifically big pharmaceutical companies hindering expansion of t...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
Read the Full Post »
Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Legalization of Marijuana – When Can I Start my own Business?
December 13, 2022 - Let’s explore some perspectives on where legalization of marijuana and how it is transforming the nation’s viewpoint on...
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Back Pain Management – Book 22
December 09, 2022 - Most people in the United States will experience back pain at some time in their lives. Causes of back pain are many, ra...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
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Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
Read the Full Post »
Nitric Oxide – a Vital Key Messenger Molecule
December 06, 2022 - Nitric oxide (NO) is a vital key messenger molecule produced in the endothelium found inside our blood vessels. As a vas...
Read the Full Post »
Herbs & Pharmaceuticals – Risk vs. Benefits
December 02, 2022 - I find it very interesting how there are so many herbs, that we as humans push the limits of their benefits versus their...
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Herbs & Pharmaceuticals – Risk vs. Benefits
December 02, 2022 - I find it very interesting how there are so many herbs, that we as humans push the limits of their benefits versus their...
Read the Full Post »
Herbs & Pharmaceuticals – Risk vs. Benefits
December 02, 2022 - I find it very interesting how there are so many herbs, that we as humans push the limits of their benefits versus their...
Read the Full Post »
Herbs & Pharmaceuticals – Risk vs. Benefits
December 02, 2022 - I find it very interesting how there are so many herbs, that we as humans push the limits of their benefits versus their...
Read the Full Post »
Herbs & Pharmaceuticals – Risk vs. Benefits
December 02, 2022 - I find it very interesting how there are so many herbs, that we as humans push the limits of their benefits versus their...
Read the Full Post »
Fat in Our Diet – Friend or Foe?
November 29, 2022 - Nutritional information has been evolving and accessible for decades, but we need to look to many diverse sources to fin...
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Data Shows That Obese Individuals More Likely to Get COVID-19
November 25, 2022 - Many months have gone by with the world and the United States dealing with the COVID-19 pandemic. Much has been learned...
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Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
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Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
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Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
Read the Full Post »
Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
Read the Full Post »
Learn How Stress Affects Our Bodies, to Better Manage Our Well-being
November 22, 2022 - How do you deal with stress?
take a few deep breaths
drink a few alcoholic beverages
take pharmaceuticals
consume so...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
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Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Methods Used Within Traditional Chinese Medicine
November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
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Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
Relieve Stress, Tension and Headaches – Acupressure Methods
November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
Read the Full Post »
How to Build Strong Bones
November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
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How to Build Strong Bones
November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
Read the Full Post »
How to Build Strong Bones
November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
Read the Full Post »
How to Build Strong Bones
November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
Read the Full Post »
How to Build Strong Bones
November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
Read the Full Post »
What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
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What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
Read the Full Post »
What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
Read the Full Post »
What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
Read the Full Post »
What is Health?
November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
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Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
Not Your Basic Wrist Roller Exercise (Shim Yuk)
November 04, 2022 - Shim Yuk – A practice to engage the mind and body
Health and fitness enthusiasts often are on the search for the next b...
Read the Full Post »
The 3 Healthcare Systems in the US
November 01, 2022 - The 3 Healthcare Systems in the US:
1 – “Health-care” which is truly “sick-care”
2 – “Self-care”
3 – “I Don’t Care”...
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The 3 Healthcare Systems in the US
November 01, 2022 - The 3 Healthcare Systems in the US:
1 – “Health-care” which is truly “sick-care”
2 – “Self-care”
3 – “I Don’t Care”...
Read the Full Post »
The 3 Healthcare Systems in the US
November 01, 2022 - The 3 Healthcare Systems in the US:
1 – “Health-care” which is truly “sick-care”
2 – “Self-care”
3 – “I Don’t Care”...
Read the Full Post »
The 3 Healthcare Systems in the US
November 01, 2022 - The 3 Healthcare Systems in the US:
1 – “Health-care” which is truly “sick-care”
2 – “Self-care”
3 – “I Don’t Care”...
Read the Full Post »
The 3 Healthcare Systems in the US
November 01, 2022 - The 3 Healthcare Systems in the US:
1 – “Health-care” which is truly “sick-care”
2 – “Self-care”
3 – “I Don’t Care”...
Read the Full Post »
Convalescence
October 28, 2022 - Excerpt from: Principles and Practice of Phytotherapy, by Kerry Bone
Convalescence
It is ironic that at the very tim...
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Witch Hazel – a Brief Review of This Herb and its Uses
October 25, 2022 - Witch Hazel:
Common names for Witch Hazel are common witch hazel, Southern witch hazel, and witch-hazel. Having the sci...
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Witch Hazel – a Brief Review of This Herb and its Uses
October 25, 2022 - Witch Hazel:
Common names for Witch Hazel are common witch hazel, Southern witch hazel, and witch-hazel. Having the sci...
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Witch Hazel – a Brief Review of This Herb and its Uses
October 25, 2022 - Witch Hazel:
Common names for Witch Hazel are common witch hazel, Southern witch hazel, and witch-hazel. Having the sci...
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Witch Hazel – a Brief Review of This Herb and its Uses
October 25, 2022 - Witch Hazel:
Common names for Witch Hazel are common witch hazel, Southern witch hazel, and witch-hazel. Having the sci...
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Witch Hazel – a Brief Review of This Herb and its Uses
October 25, 2022 - Witch Hazel:
Common names for Witch Hazel are common witch hazel, Southern witch hazel, and witch-hazel. Having the sci...
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Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
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Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Mind & Body Exercises – the Original CrossFit Training
October 21, 2022 - Before there was Crossfit, there was isometric, aerobic and anaerobic training. Before there was functional training, ma...
Read the Full Post »
Cultural and Ethical Considerations in Mind-Body Medicine
October 18, 2022 - I have previously discussed herbs and some of the ways that people self-prescribe with no real education in herbs, or th...
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The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
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The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
The Circadian Rhythm Affects Physiological Functions
October 14, 2022 - It is easy to see how the time of the day affects us. If you pay attention to it you will see the pattern. During a 24-h...
Read the Full Post »
Herbology – an Alternative to Allopathic Pharmaceutical Dependence
October 11, 2022 - There were seemingly various other healthcare modalities in existence in the US in the late 1800’s, such as homeopathy,...
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Herbology – an Alternative to Allopathic Pharmaceutical Dependence
October 11, 2022 - There were seemingly various other healthcare modalities in existence in the US in the late 1800’s, such as homeopathy,...
Read the Full Post »
Herbology – an Alternative to Allopathic Pharmaceutical Dependence
October 11, 2022 - There were seemingly various other healthcare modalities in existence in the US in the late 1800’s, such as homeopathy,...
Read the Full Post »
Herbology – an Alternative to Allopathic Pharmaceutical Dependence
October 11, 2022 - There were seemingly various other healthcare modalities in existence in the US in the late 1800’s, such as homeopathy,...
Read the Full Post »
Herbology – an Alternative to Allopathic Pharmaceutical Dependence
October 11, 2022 - There were seemingly various other healthcare modalities in existence in the US in the late 1800’s, such as homeopathy,...
Read the Full Post »
10-90% of the Efficacy of Prescriptions Comes Down to the Placebo Effect
October 07, 2022 - Our society seems to rely heavily upon interpretation of scientific data, when it comes to healthcare and guidance, rela...
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Address the Root Causes of Pain and Illness
October 03, 2022 - Allopathic, biomedicine or Western medicine are based upon treating illness through pharmaceuticals, surgery, and other...
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Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Seek the Right Teacher
September 11, 2022 - If you need to improve your balance, seek someone who can demonstrate balance.
If you need to improve your bone strengt...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Methods to Relieve Sciatica & Lower Back Pain
August 29, 2022 - A key concept in relieving pain is to increase flexibility (range of motion) while building strength,
to provide stabil...
Read the Full Post »
Cause and Effect – Person Responsibility for Health & Well-being
August 21, 2022 - “Follow the science”…..maybe also “follow the data”.
Move beyond thinking that your health and well-being are someone e...
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How Did Allopathic Medicine’s Monopoly Come to Exist in the US?
August 16, 2022 - Iatrogenesis – 3rd Leading Cause of Death in US Meriam-Webster defines iatrogenesis as “inadvertent and preventable indu...
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How Did Allopathic Medicine’s Monopoly Come to Exist in the US?
August 16, 2022 - Iatrogenesis – 3rd Leading Cause of Death in US Meriam-Webster defines iatrogenesis as “inadvertent and preventable indu...
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How Did Allopathic Medicine’s Monopoly Come to Exist in the US?
August 16, 2022 - Iatrogenesis – 3rd Leading Cause of Death in US Meriam-Webster defines iatrogenesis as “inadvertent and preventable indu...
Read the Full Post »
How Did Allopathic Medicine’s Monopoly Come to Exist in the US?
August 16, 2022 - Iatrogenesis – 3rd Leading Cause of Death in US Meriam-Webster defines iatrogenesis as “inadvertent and preventable indu...
Read the Full Post »
How Did Allopathic Medicine’s Monopoly Come to Exist in the US?
August 16, 2022 - Iatrogenesis – 3rd Leading Cause of Death in US Meriam-Webster defines iatrrogenesis as “inadvertent and preventable ind...
Read the Full Post »
True, Right, and Correct
August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
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True, Right, and Correct
August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
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True, Right, and Correct
August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
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True, Right, and Correct
August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
Read the Full Post »
True, Right, and Correct
August 05, 2022 - I have engaged in quite a few discussions regarding “truth” with others over my years. I have learned from my observatio...
Read the Full Post »
Wellness & Fitness Graphic Booklets Available on Amazon
July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
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Wellness & Fitness Graphic Booklets Available on Amazon
July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
Read the Full Post »
Wellness & Fitness Graphic Booklets Available on Amazon
July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
Read the Full Post »
Wellness & Fitness Graphic Booklets Available on Amazon
July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
Read the Full Post »
Wellness & Fitness Graphic Booklets Available on Amazon
July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
Read the Full Post »
Shad Darshans – Philosophies From Ayurveda
July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
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Shad Darshans – Philosophies From Ayurveda
July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
Read the Full Post »
Shad Darshans – Philosophies From Ayurveda
July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
Read the Full Post »
Shad Darshans – Philosophies From Ayurveda
July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
Read the Full Post »
Shad Darshans – Philosophies From Ayurveda
July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
Read the Full Post »
Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
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Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
Read the Full Post »
Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
Read the Full Post »
Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
Read the Full Post »
Tummo, ‘inner fire’ meditation
July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
Read the Full Post »
Basic Concepts of Ayurveda
July 18, 2022 - Ayurveda, meaning the “knowledge of life”, has been practiced for over 3000 years. Perhaps modern society and culture ca...
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Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
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Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
Read the Full Post »
Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
Read the Full Post »
Ritual Postures
July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
Read the Full Post »
Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
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Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
Read the Full Post »
Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
Read the Full Post »
Iron Palm / Iron Body Conditioning
July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
Read the Full Post »
Herbal Extracts for Longevity & Healing
July 01, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
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Herbal Extracts for Longevity & Healing
July 01, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
Read the Full Post »
Herbal Extracts for Longevity & Healing
July 01, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
Read the Full Post »
Herbal Extracts for Longevity & Healing
July 01, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
Read the Full Post »
Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
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Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
Read the Full Post »
Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
Read the Full Post »
Tibetan Meditation – basics
June 27, 2022 - Tibetan medicine seeks to draw attention to the relationship in balancing aspects of the mind, body, and behavior. Medit...
Read the Full Post »
Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
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Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
Read the Full Post »
Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
Read the Full Post »
Singing Bowls Meditation
June 24, 2022 - A singing bowl or standing bell, are mostly crystal or metal alloy bowls where, by rubbing a mallet around the bowl’s ou...
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Creative Meditation
June 17, 2022 - There needs to be a mental intention behind whatever practice one chooses to pursue. Sometimes people get so hung up wit...
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Chart of Various Herbal Preparations
June 13, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
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Vicious Cycle of Poor Posture
June 10, 2022 - Poor posture and relative lifestyle habits are a topic I write about often, as these are such integral components in avo...
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Vicious Cycle of Poor Posture
June 10, 2022 - Poor posture and relative lifestyle habits are a topic I write about often, as these are such integral components in avo...
Read the Full Post »
Vicious Cycle of Poor Posture
June 10, 2022 - Poor posture and relative lifestyle habits are a topic I write about often, as these are such integral components in avo...
Read the Full Post »
Vicious Cycle of Poor Posture
June 10, 2022 - Poor posture and relative lifestyle habits are a topic I write about often, as these are such integral components in avo...
Read the Full Post »
Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
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Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
Read the Full Post »
Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
Read the Full Post »
Moxibustion – Basic Theory
June 03, 2022 - Traditional Chinese Medicine Method of Moxibustion
Moxibustion is the method of burning Mugwort (Ai Ye) or other herbs...
Read the Full Post »
Americans are Severely Vitamin D Deficient
May 30, 2022 - Vitamin D Deficiency at Epidemic Levels
The US, and many of the world, have been facing an epidemic of vitamin D defici...
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We are the Architects of our own Health or Illness, Destiny or Fate
May 27, 2022 - Perception & Physiology
All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
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We are the Architects of our own Health or Illness, Destiny or Fate
May 27, 2022 - Perception & Physiology
All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
Read the Full Post »
We are the Architects of our own Health or Illness, Destiny or Fate
May 27, 2022 - Perception & Physiology
All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
Read the Full Post »
We are the Architects of our own Health or Illness, Destiny or Fate
May 27, 2022 - Perception & Physiology
All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
Read the Full Post »
Excessive Sitting Often Leading to Metabolic Syndrome
May 23, 2022 - Sitting for prolonged amounts of time is as, or more detrimental than tobacco smoking.
Most people are beginning to rea...
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
Read the Full Post »
WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19
May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid”
“Cardiovascular disease kills more people each year than Covid at its worst....
Read the Full Post »
Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
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Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
Read the Full Post »
Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
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Silk Reeling Exercises
May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
Read the Full Post »
The Fascia Trains (connective tissue)
May 13, 2022 - The human body consists of trillions of cells, all surrounded by a somewhat fluid network of connective tissue called fa...
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The Fascia Trains (connective tissue)
May 13, 2022 - The human body consists of trillions of cells, all surrounded by a somewhat fluid network of connective tissue called fa...
Read the Full Post »
The Fascia Trains (connective tissue)
May 13, 2022 - The human body consists of trillions of cells, all surrounded by a somewhat fluid network of connective tissue called fa...
Read the Full Post »
The Fascia Trains (connective tissue)
May 13, 2022 - The human body consists of trillions of cells, all surrounded by a somewhat fluid network of connective tissue called fa...
Read the Full Post »
The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
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The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
Read the Full Post »
The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
Read the Full Post »
The 3 Healthcare Systems in the US
May 09, 2022 - The 3 Healthcare Systems in the US
“Healthcare” which is truly “Sick-care”
“Self-care”
“I Don’t Care “
“Healthca...
Read the Full Post »
Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
Read the Full Post »
Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
Read the Full Post »
Osteoporosis (bone mass loss) – What You Can Do About It
May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
Read the Full Post »
Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
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Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
Read the Full Post »
Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
Read the Full Post »
Meditation for Kids – Plant Good Seeds
May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
Read the Full Post »
Science, Where to Follow What Fits Your Viewpoints
April 29, 2022 - Coffee is bad for you, but studies show that it might be good for you.
Cow’s milk is good for humans, unless you read t...
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Science, Where to Follow What Fits Your Viewpoints
April 29, 2022 - Coffee is bad for you, but studies show that it might be good for you.
Cow’s milk is good for humans, unless you read t...
Read the Full Post »
Science, Where to Follow What Fits Your Viewpoints
April 29, 2022 - Coffee is bad for you, but studies show that it might be good for you.
Cow’s milk is good for humans, unless you read t...
Read the Full Post »
Science, Where to Follow What Fits Your Viewpoints
April 29, 2022 - Coffee is bad for you, but studies show that it might be good for you.
Cow’s milk is good for humans, unless you read t...
Read the Full Post »
Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
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Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
Read the Full Post »
Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
Read the Full Post »
Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
Read the Full Post »
Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
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Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
Read the Full Post »
Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
Read the Full Post »
Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
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The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
Read the Full Post »
Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
Read the Full Post »
Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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We Know What Needs to be Done
April 04, 2022 - Choices – we almost always have choices. However, we usually don’t like the options.
– junk & fast food vs. healthy u...
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We Know What Needs to be Done
April 04, 2022 - Choices – we almost always have choices. However, we usually don’t like the options.
– junk & fast food vs. healthy u...
Read the Full Post »
We Know What Needs to be Done
April 04, 2022 - Choices – we almost always have choices. However, we usually don’t like the options.
– junk & fast food vs. healthy u...
Read the Full Post »
We Know What Needs to be Done
April 04, 2022 - Choices – we almost always have choices. However, we usually don’t like the options.
– junk & fast food vs. healthy u...
Read the Full Post »
Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
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Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
Read the Full Post »
Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
Read the Full Post »
Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
Read the Full Post »
Our Breath is the Link to the Mind-Body Connection
March 29, 2022 - Our Breath is the Link to the Mind-Body Connection
Our mental, physical and spiritual health – all comes down to the qu...
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Our Breath is the Link to the Mind-Body Connection
March 29, 2022 - Our Breath is the Link to the Mind-Body Connection
Our mental, physical and spiritual health – all comes down to the qu...
Read the Full Post »
Our Breath is the Link to the Mind-Body Connection
March 29, 2022 - Our Breath is the Link to the Mind-Body Connection
Our mental, physical and spiritual health – all comes down to the qu...
Read the Full Post »
Our Breath is the Link to the Mind-Body Connection
March 29, 2022 - Our Breath is the Link to the Mind-Body Connection
Our mental, physical and spiritual health – all comes down to the qu...
Read the Full Post »
Chiropractic and Naturopathic Medicine – a basic summary
March 25, 2022 - Chiropractic and Naturopathic Medicine – a basic summary
In 1895 Daniel David Palmer founded chiropractic healthcare ba...
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Trust is Earned, and Often Lost
March 22, 2022 - Trust or Faith?
The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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Trust is Earned, and Often Lost
March 22, 2022 - Trust or Faith?
The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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Trust is Earned, and Often Lost
March 22, 2022 - Trust or Faith?
The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
Read the Full Post »
Trust is Earned, and Often Lost
March 22, 2022 - Trust or Faith?
The American people have lost their trust (based on what can be seen from actions) in our leaders and e...
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Ayurvedic and Traditional Chinese Medicine (TCM) – Brief summary
March 19, 2022 - Ayurveda and Traditional Chinese Medicine (TCM) are probably the two oldest systems of healthcare practiced throughout t...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
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Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Where the Rubber Hits the Road – Personal Responsibility
March 15, 2022 - Personal Responsibility
We are here…right here where the rubber hits the road.
When the action really begi...
Read the Full Post »
Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
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Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
Read the Full Post »
Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
Read the Full Post »
Intro to Transcendental Meditation
March 12, 2022 - The Maharishi Mahesh Yogi (1917-2008) is known to have founded Transcendental Meditation or simply TM, inspired from his...
Read the Full Post »
Short Podcast Interview on Tai Chi & Qigong
March 09, 2022 - Listen to my short podcast interview regarding mind & body exercises such as tai chi and its parents of qigong and ultim...
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Short Podcast Interview on Tai Chi & Qigong
March 09, 2022 - Listen to my short podcast interview regarding mind & body exercises such as tai chi and its parents of qigong and ultim...
Read the Full Post »
Short Podcast Interview on Tai Chi & Qigong
March 09, 2022 - Listen to my short podcast interview regarding mind & body exercises such as tai chi and its parents of qigong and ultim...
Read the Full Post »
Short Podcast Interview on Tai Chi & Qigong
March 09, 2022 - Listen to my short podcast interview regarding mind & body exercises such as tai chi and its parents of qigong and ultim...
Read the Full Post »
Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
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Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
Read the Full Post »
Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
Read the Full Post »
Music & Sound Can Affect Health
March 06, 2022 - Mantras when practiced with transcendental meditation are repeated in our inner dialogue, but can be practiced with or w...
Read the Full Post »
Conspiracy Mentality – huh, what is this?
March 01, 2022 - Conspiracy mentality is a generalized belief that secret and powerful forces aspire to control or rule the world. A lack...
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Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
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Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
Read the Full Post »
Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
Read the Full Post »
Good Health and Well-being Doesn’t Just Happen
February 25, 2022 - Good health and well-being doesn’t just happen. Rather being mindful of your lifestyle choices of diet, exercise/activit...
Read the Full Post »
Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
Read the Full Post »
Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
Read the Full Post »
Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
Read the Full Post »
Practice a Body Scan Meditation
February 22, 2022 - Top 10 Benefits of Meditation:
Reduced Stress.
Emotional Balance.
Increased Focus.
Reduced Pain.
Reduced Anxiety....
Read the Full Post »
Herbs as Botanical Medicine
February 20, 2022 - Herbs have been used for thousands of years worldwide, as the main source of primary medicine. While it is easy to debat...
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Herbs as Botanical Medicine
February 20, 2022 - Herbs have been used for thousands of years worldwide, as the main source of primary medicine. While it is easy to debat...
Read the Full Post »
Herbs as Botanical Medicine
February 20, 2022 - Herbs have been used for thousands of years worldwide, as the main source of primary medicine. While it is easy to debat...
Read the Full Post »
Herbs as Botanical Medicine
February 20, 2022 - Herbs have been used for thousands of years worldwide, as the main source of primary medicine. While it is easy to debat...
Read the Full Post »
Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
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Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
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Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
Read the Full Post »
Tobacco, Cigarettes & Vaping Use – Yes, this still is deadly!
February 07, 2022 - It boggles my mind that the FDA recently authorized e-cigarettes for US consumption, as they see vaping products as a be...
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Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
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Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
Read the Full Post »
Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
Read the Full Post »
Humans Have Become Disconnected From Nature
February 02, 2022 - Humans having gradually been losing their connection with nature. It did not happen overnight, but maybe most apparently...
Read the Full Post »
Acupressure for Common Ailments (online lecture)
January 16, 2022 - Watch my lecture on acupressure, where I discuss the theories and concepts behind TCM, the placebo/nocebo effect, self-c...
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Acupressure for Common Ailments
January 10, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
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Who Does the FDA Really Work For?
January 09, 2022 - Why do food companies seem to have more rights than consumers, when it comes to disclosing what ingredients are in parti...
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Who Does the FDA Really Work For?
January 09, 2022 - Why do food companies seem to have more rights than consumers, when it comes to disclosing what ingredients are in parti...
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Who Does the FDA Really Work For?
January 09, 2022 - Why do food companies seem to have more rights than consumers, when it comes to disclosing what ingredients are in parti...
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You can only give out what you yourself have an abundance of.
January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
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You can only give out what you yourself have an abundance of.
January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
Read the Full Post »
You can only give out what you yourself have an abundance of.
January 06, 2022 - I have learned a bit about energetics over the years from my massage therapists as well as my martial arts/qigong teache...
Read the Full Post »
Good Body Mechanics, Brings Good Posture
January 02, 2022 - I have found that in order to manage posture issues, it helps to have some type of physical exercise program that is gea...
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Good Body Mechanics, Brings Good Posture
January 02, 2022 - I have found that in order to manage posture issues, it helps to have some type of physical exercise program that is gea...
Read the Full Post »
Good Body Mechanics, Brings Good Posture
January 02, 2022 - I have found that in order to manage posture issues, it helps to have some type of physical exercise program that is gea...
Read the Full Post »
Weak People Create Hard Times – and here we are! Yin & Yang in All Things
December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
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Weak People Create Hard Times – and here we are! Yin & Yang in All Things
December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
Read the Full Post »
Weak People Create Hard Times – and here we are! Yin & Yang in All Things
December 27, 2021 - A new year comes, another new cycle begins. I think most would agree that this is true. Nature demonstrates patterns (un...
Read the Full Post »
New Year’s Resolution vs. A Commitment to Yourself
December 26, 2021 - If you are not striving to grow as a human being every day, you are consequently dying a little bit every day. Nature an...
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New Year’s Resolution vs. A Commitment to Yourself
December 26, 2021 - If you are not striving to grow as a human being every day, you are consequently dying a little bit every day. Nature an...
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New Year’s Resolution vs. A Commitment to Yourself
December 26, 2021 - If you are not striving to grow as a human being every day, you are consequently dying a little bit every day. Nature an...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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How Our Body Responds to Stress – The General Adaptation Syndrome
December 23, 2021 - Feeling stressed out?
We are living in what some people feel, is the most stressful time in their lifetimes. I find it...
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Ginger and its Many Benefits
December 20, 2021 - No time like right now, to invest in taking better care of your immune system. Ginger has been my “go to” herb for decad...
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Ginger and its Many Benefits
December 20, 2021 - No time like right now, to invest in taking better care of your immune system. Ginger has been my “go to” herb for decad...
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The Greatest Gift You Can Give, is a Healthy You
December 17, 2021 - Gifts like diamonds, iPhones, clothes, and maybe even food on the table, all might be very nice and thoughtful gifts. Bu...
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The Greatest Gift You Can Give, is a Healthy You
December 17, 2021 - Gifts like diamonds, iPhones, clothes, and maybe even food on the table, all might be very nice and thoughtful gifts. Bu...
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Why is There Resistance to Alternative Healthcare Methods?
December 14, 2021 - American society and culture are very much dependent upon Western allopathic medicine which relies on scientific proof o...
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Why is There Resistance to Alternative Healthcare Methods?
December 14, 2021 - American society and culture are very much dependent upon Western allopathic medicine which relies on scientific proof o...
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Strive to have a “relationship with your physical body”
December 09, 2021 - Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit...
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Strive to have a “relationship with your physical body”
December 09, 2021 - Strive to have a “relationship with your physical body”. I think often times people hear about the mind, body and spirit...
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Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods
December 05, 2021 - Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods, dating back thousands of years.
US h...
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Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods
December 05, 2021 - Qigong, Martial Arts & Yoga – the original CrossFit & functional training methods, dating back thousands of years.
US h...
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The Gradual Decline of Physical Education in Schools and Relevance to Adult Health
August 17, 2021 - I thought I’d share my perspective on this subject of state of American health. Mostly just my opinion from my experienc...
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The Gradual Decline of Physical Education in Schools and Relevance to Adult Health
August 17, 2021 - I thought I’d share my perspective on this subject of state of American health. Mostly just my opinion from my experienc...
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Health is wealth, plain and simple.
August 08, 2021 - Health is wealth, plain and simple.
Many of the chronic diseases in the US are somewhat preventable from lifestyle chan...
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Health is wealth, plain and simple.
August 08, 2021 - Health is wealth, plain and simple.
Many of the chronic diseases in the US are somewhat preventable from lifestyle chan...
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Change Your Thoughts – Change Your Chemistry
July 12, 2021 - What You Think Affects Your Health
Every thought, has an emotional attachment on some level. Positive emotions keep org...
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Tai Chi, Qigong & Martial Arts for Better Health & Wellness
July 06, 2021 - If you have 10-minutes to spare, watch my video showing and explaining why tai chi, gigong and martial arts exercises fo...
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Tai Chi, Qigong & Martial Arts for Better Health & Wellness
July 06, 2021 - If you have 10-minutes to spare, watch my video showing and explaining why tai chi, gigong and martial arts exercises fo...
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Yoga, Qigong & Tai Chi – share the same root origin
July 04, 2021 - Yoga, Qigong & Tai Chi – share the same root origin.
Most people are not familiar with the origins of tai chi being fro...
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Yoga, Qigong & Tai Chi – share the same root origin
July 04, 2021 - Yoga, Qigong & Tai Chi – share the same root origin.
Most people are not familiar with the origins of tai chi being fro...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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What is Qi?
April 12, 2021 - Qi is pronounced as “chee” and means “breath” in Chinese. Other definitions are vitality, energy, force, air, vapor. Qi...
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