This video discussion covers many topics, such as:

• whole vs holistic health
• fitness vs. health vs. wellness
• the tensegrity model
• the Three Treasures (jing, qi & shen)
• 3, 5, 7 pillars of health
• the Harvard Grant Study of 1938-present
• resting heart rate vs. heart rate variability
• how breathing rate (BPM) affects the parasympathetic nervous system
• DOSE – dopamine, oxytocin, serotonin, endorphins
• abdominal or diaphragm breathing
• “Box breathing”
• energy suns vs. energy vampires
• restoration, longevity & cultivation
• yin & yang
• TCM, the 5 elements, and Ayurveda’s doshas or constitutions
• living with a sense of purpose & meaning (ikigai)
• motivation vs. desire

My goal is to present an education for holistic health to increase longevity and quality of life (heathspan), that brings awareness to these time-proven methods. With an intent to de-mystify and simplify explanations, hopefully, more people can come to realize that we are all accountable for our own well-being. Contact me at [email protected] if you’re interested in hosting me for speaking events for fitness, holistic health and wellness.

More video clips, books, posters & resources at:
http://www.mindandbodyexercises.com
https://mindandbodyexercises.wordpres…
https://www.facebook.com/MindAndBodyE…
http://www.Amazon.com/author/jimmoltzan