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Protect Your Bones With Tai Chi

November 29, 2020 - As people continue to stay indoors more, many are becoming less active and also more susceptible to vitamin D3 deficienc...
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Stay Healthy by Living Healthy

November 28, 2020 - Stay Healthy by Living Healthy Harvard Medical School – recommends taking care of your immune system. Stay healthy by l...
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Happy Thanksgiving!

November 25, 2020 - Happy Thanksgiving! Enjoy your holidays, but make good choices! As most of the country continues to struggle with the c...
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Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults

November 17, 2020 - I have been practicing qigong since I was 16 years old; teaching it since I was 19. I have 1st hand experience that it w...
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Some Covid-19 Measures Might Actually Make You More At Risk

November 16, 2020 - There is a Vicious Cycle of Covid-19 and Lifestyle Consequences Some of the measures being taken, are actually increasi...
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Is Modern Western Medicine any better than Traditional Chinese Medicine?

November 15, 2020 - Is Modern Western Medicine any better than Traditional Chinese Medicine? By James Moltzan People in general, do not li...
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Discipline the Mind to Discipline the Body

November 10, 2020 - Self-discipline Can be Developed. Anything of value is always going to require some amount of sacrifice of time, effort...
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BaguaZhang (8 trigram palm)

November 09, 2020 - Bagua, Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu t...
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Key points for my classes

November 03, 2020 - Eat healthier – less junk, salt and alcohol. More fruit & vegetables Be more active – get off the couch, away from the...
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