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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity Science, Skepticism, and Self-Care: Navigating Modern Medicine Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries Why is Spinal Movement Important for CSF Circulation? The Wellness Chronicles Gong De Wei Shen The Four Turning, The Five Elements and Carl Jung’s Archetypes The Detriments of Social Media: A Closer Look at Polarizing Behavior Wind and Water, Makes Fire Pulling Back the Curtain
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Protect Your Bones With Tai Chi

November 29, 2020 - As people continue to stay indoors more, many are becoming less active and also more susceptible to vitamin D3 deficienc...
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Stay Healthy by Living Healthy

November 28, 2020 - Stay Healthy by Living Healthy Harvard Medical School – recommends taking care of your immune system. Stay healthy by l...
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Happy Thanksgiving!

November 25, 2020 - Happy Thanksgiving! Enjoy your holidays, but make good choices! As most of the country continues to struggle with the c...
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Qigong for the Prevention, Treatment, and Rehabilitation of COVID-19 Infection in Older Adults

November 17, 2020 - I have been practicing qigong since I was 16 years old; teaching it since I was 19. I have 1st hand experience that it w...
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Some Covid-19 Measures Might Actually Make You More At Risk

November 16, 2020 - There is a Vicious Cycle of Covid-19 and Lifestyle Consequences Some of the measures being taken, are actually increasi...
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Is Modern Western Medicine any better than Traditional Chinese Medicine?

November 15, 2020 - Is Modern Western Medicine any better than Traditional Chinese Medicine? By James Moltzan People in general, do not li...
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Discipline the Mind to Discipline the Body

November 10, 2020 - Self-discipline Can be Developed. Anything of value is always going to require some amount of sacrifice of time, effort...
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BaguaZhang (8 trigram palm)

November 09, 2020 - Bagua, Baguazhang, Bagwa, Pakua, Walking Meditation or “walking of the circle” are all names for this style of Kung Fu t...
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Key points for my classes

November 03, 2020 - Eat healthier – less junk, salt and alcohol. More fruit & vegetables Be more active – get off the couch, away from the...
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