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Seek the Right Teacher

September 11, 2022  •  Leave a Comment

If you need to improve your balance, seek someone who can demonstrate balance.

If you need to improve your bone strength, seek someone who can demonstrate strength in their bones.

If you need to strengthen and/or improve flexibility in your spine, seek someone who can demonstrate how to do so.

Move beyond thinking that your health and well-being are someone else’s responsibility.

Be more active, eat healthier, sleep better, stress less – these are the key components to maintaining a strong immune system.

I am currently offering wellness lectures and tai chi/fitness classes for group, small group & private instruction in Wekiva, Longwood and Winter Park.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Keywords: chronic pain, diabetes, health & wellness, health care, martial arts center for health, obesity, osteoporosis, parkinsons disease, qigong, stress relief, tai chi, winter park presbyterian, winter park tai chi, yoga

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