Exercise and thought management can work to fix our health – physically as well as mentally. But you have to do the work. Nobody else is going to do it for you. 50, 100, 1000 repetitions of a specific exercise, executed 2 to 3 times a day, 5-7 days a week, for weeks or months….until YOU fix your issues. Yes, it can require much time, but so can trips to the doctor, therapist or hospital and often the problem still doesn’t improve much. Your time is so valuable but the also the money and effort spent on managing your health issues.

Back & Knee exercises

I know Qigong, Tai Chi & Baguazhang exercise methods work because I have used them to fix my own physical issues many times over 37 years.  Additionally, I have worked with and helped many people with a wide range of ailments such as:  knee, back, shoulder, neck pain – stress, headaches, stroke patients, hernia, arthritis, and various other issues.

Mind Body Connection of Tai Chi

Not all injuries or illnesses can be fixed with ancient time-proven (alternative methods to some) such as Tai Chi or Qigong, but isn’t it worth looking into before one commits to surgery, other invasive methods or medications with long term side-effects? No one will take as much of an interest in your well being than you can. You can be more of YOUR health care program.

Health Care program

I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.

More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at [email protected]