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Wind & Water Makes Fire
Tai Chi is NOT Chai Tea!
Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center
Consumer Reports that Tai Chi is good for your health and more specifically, back pain.
Taoist Yoga (Hard Qigong)
Yoga, Dao Yin, Qigong and Tai Chi
Taoist Yoga and/or Taoist Qigong
Music for Better Health
Physician, heal thyself
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Will Martial Arts Make Your Life Better?
August 31, 2013 - Martial arts an its various exercise can improve anyone's life, whom if will to try. From Athletes to injured, these mov...
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Details in Your Training
August 30, 2013 - Focus on the details while performing exercises, but don't lose the main idea of getting your body moving.
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Test Your Fitness Level
August 29, 2013 - Here is a follow self-test to see what level of fitness you might be at and if some of my exercise might be of benefit t...
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