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Mindful Breathing Practices as an Option for Coping with Trauma

April 28, 2023 - This is yet another of my posts on my scholarly research into the benefits of exercise, and more specifically methods of...
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Yoga as a Treatment for Post-Traumatic Stress Disorder

April 25, 2023 - This post continues my scholarly research into the benefits of exercise, and more specifically yoga, its sibling of qigo...
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Qigong – Heal the Mind With the Body – Detailed Description

April 21, 2023 - This is another post in my series of explaining qigong practices. Qi, Chi or Gi means air, energy or breath in Chinese a...
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Qigong – A Way to Heal the Mind, By Engaging the Body

April 18, 2023 - This is a continuation of my previous post of how we can use the knowledge within our thoughts to help to heal the ill,...
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Heal the Mind With the Body, Heal the Body With the Mind

April 15, 2023 - Often the hands will solve a mystery that the intellect has struggled with in vain. – Carl Jung Our culture is bro...
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US Infant Mortality Rate Explodes in Recent Years

April 02, 2023 - Anthropologists have studied and concluded that there are many varying perspectives and beliefs in defining what good he...
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