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FREE 1/2 hour Intro Classes - Back Stretches - Core Conditioning - Self Defense

February 21, 2018  •  Leave a Comment

Try some FREE introductory classes which use martial arts exercises to improve chronic pain issues, strengthen the core muscles and practical self-defense. 

Tai Chi is more than just slow moving exercises and martial arts is more than kicking and punching.  Martial arts can be the ultimate cross-fit training program, in that most of the exercises can be executed at basic to advanced levels for the individual's own benefit.

 

Please contact Jim for more info & to CONFIRM your attendance at 407-234-0119.

March Theme ClassesMarch Theme Classes

Keywords: ., back stretches, core conditioning, cross fit, low impact exercises, personal training, pilates, self defense, yoga

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