FREE 1/2 hour Intro Classes - Back Stretches - Core Conditioning - Self Defense
Try some FREE introductory classes which use martial arts exercises to improve chronic pain issues, strengthen the core muscles and practical self-defense.
Tai Chi is more than just slow moving exercises and martial arts is more than kicking and punching. Martial arts can be the ultimate cross-fit training program, in that most of the exercises can be executed at basic to advanced levels for the individual's own benefit.
Please contact Jim for more info & to CONFIRM your attendance at 407-234-0119.
March Theme Classes
Keywords:
.,
back stretches,
core conditioning,
cross fit,
low impact exercises,
personal training,
pilates,
self defense,
yoga
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