Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for a few thousand years.

These is an amazing amount of knowledge, methods and alternative options to manage chronic pain beyond surgery, opiates and anti-inflammatories.

These are techniques that I was taught over 40 years ago from my martial arts masters and teachers.  The key factor is consistency – practicing the techniques on a regular basis can help relieve the chronic pain associated with headaches and the stress that often accompanies these issues.

I teach classes, seminars, and private instruction focusing on methods of wellness from Traditional Chinese Medicine, Tai Chi, Qigong, acupressure and exercises from martial arts for fitness and improved health. 407-234-0119.

More education products can be found at:

https://www.mindandbodyexercises.com/f825576692

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I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga.

For more info, contact Jim Moltzan at [email protected], 407-234-0119 or through my site at http://www.mindandbodyexercises.com

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