– Depression (10%) and anxiety (63%) at all time highs (especially for teenage girls 60%)

– Being overweight (30%), obese (41.9%) and diabetic (11.3%) at record highs

– Vitamin D deficiency (42%) at record highs due to less outside activity involving sunlight

– Osteoporosis rate is skyrocketing due to poor diet and less physical activity

– Most people don’t consume enough daily fruits and vegetables

The root causes:

poor diet

low physical activity

loss of purpose and life direction

Try a class within a community of like-minded health-oriented people:

Tai chi/qigong/wellness classes at:

The University Club of Winter Park

841 N Park Ave, Winter Park, FL 32789

Thursdays, 11:30am-12:30pm

Winter Park Presbyterian Church

400 S. Lakemont Ave.

Winter Park, FL 32789

Mondays and Fridays, 11:30am-12:30pm

$10 for drop-in class or quantity discounts

Contact to confirm attendance at 407-234-0119

I also offer instruction and lectures for qigong, Taoist yoga, tai chi, martial arts, ship pal gye, hapkido, fitness, wellness and many other avenues to improve health and well-being.

I am currently accepting new clients for group, small group & private instruction in Wekiva and Longwood areas.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Be well, become healthier, be wise!

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan