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Wellness & Fitness Graphic Booklets Available on Amazon

July 31, 2022 - I am finally self-published on Amazon! I call this my legacy project. I am trying to document with text and graphics, mu...
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Shad Darshans – Philosophies From Ayurveda

July 25, 2022 - Sankhya is one of the six Shad Darshans in Indian philosophy which seeks to understand the Truth of life. Sankhya, comes...
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Tummo, ‘inner fire’ meditation

July 22, 2022 - Many of the posts here have discussed some of the mental or spiritual benefits of Tibetan Meditations. If appears as the...
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Basic Concepts of Ayurveda

July 18, 2022 - Ayurveda, meaning the “knowledge of life”, has been practiced for over 3000 years. Perhaps modern society and culture ca...
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US Healthcare System and Personal Responsibility

July 15, 2022 - I think the federal government has the financial resources to provide a national healthcare program to all its populatio...
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Ritual Postures

July 11, 2022 - I saw many similarities with the ritual body postures from Felicitas Goodman and my own practices of qigong and daoyin (...
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Strengthen Your Mental Tolerance by Understanding the Energetic Structure of the 8 Extraordinar

July 08, 2022 - The 8 Extraordinary Energy Meridians or Vessels By strengthening the physical body through exercise – specific exerci...
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Iron Palm / Iron Body Conditioning

July 04, 2022 - Iron Palm Conditioning started with Shaolin Monks practicing methods to make the hands. legs, and feet, feel as strong a...
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Herbal Extracts for Longevity & Healing

July 01, 2022 - Traditional herbal extracts consisting of various liniments, tinctures, teas, etc. are known for their unique properties...
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