I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1-2 minutes long. Take a look and maybe learn something new about fitness. I'm 54 and still learning, training & teaching all of these methods.
More clips at:
http://www.mindandbodymartialarts.com/p421431042
1-Summary of Curriculum
January
February
March
April
May
June
(1)
July (1)
(3)
August (3)
(15)
September (15)
October
November
December
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January
February
March
April
May
June
July
August
September
October
November
December
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January
February
March
April
May
June
July
August
September
October
November
December
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January
February
March
April
May
June
July
August
September
October
November
December
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January
(1)
February (1)
(1)
March (1)
April
May
June
July
(1)
August (1)
September
(1)
October (1)
November
December
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(2)
January (2)
(1)
February (1)
March
(1)
April (1)
May
(2)
June (2)
July
(1)
August (1)
(3)
September (3)
(2)
October (2)
November
(1)
December (1)
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(1)
January (1)
(2)
February (2)
March
April
May
June
July
August
September
October
November
December
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January
February
March
April
May
June
July
August
September
October
November
December
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January
February
March
April
May
June
July
August
September
October
November
December
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January
February
March
April
May
June
July
August
September
October
November
December
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January
February
March
April
May
June
July
August
September
October
November
December
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