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Summary of Curriculum - Mind & Body Martial Arts

April 20, 2018  •  Leave a Comment

I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1-2 minutes long. Take a look and maybe learn something new about fitness. I'm 54 and still learning, training & teaching all of these methods.

More clips at:
http://www.mindandbodymartialarts.com/p421431042

1-Summary of Curriculum

Keywords: acupressure, bagua, baguazhang, chi kung, iron palm, pakua, qigong, reflexology, ship pal gi, ship pal gye, tai chi, yoga

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