From this site, my classes (online and in-person),and my books and graphics, you might be able to:

• "Make time" more easily to exercise and break your cycle of Work, Run Around and then Sleep.
• Learn something interesting, fun and beneficial to your wellness.
• Join the millions of people, whom over the centuries have benefited from holistic health methods of Qigong, , yoga, meditation & martial arts training.
• If you are in poor health, these exercises can improve your level of fitness.
• If you are in great shape, these exercises supplement what you already have while challenging you to other levels.
• These types of exercise can be practiced wherever and whenever you have a few minutes. You do not need hours to achieve benefits.

Mind and Body Exercises (aka Jim Moltzan) offers many free online classes on this site (on many more on YouTube) of Qigong, Tai Chi and various other martial arts exercises as they relate to fitness, stress relief and overall wellness. Also available for purchase on this site, are exercise charts and study guides of some of the material covered in my classes.

- The information provided is geared toward novices, as well as those who are experienced or at advanced levels of fitness. It is up to the individual to determine where they fit into these categories. Please don't confuse "easy looking" exercises as being non-beneficial, nor "seemingly difficult" exercises as being unobtainable. I have taught classes in Winter Park, FL for over 27 years, which has provided me many opportunities for video footage.  My instruction is beneficial for all adult ages, not just those shown in the footage.

- There are a few instruction videos as well as "follow along" classes and some demonstration videos on this site. Not all of these videos are of the highest video quality; sorry. Technology has been changing faster than I have been able to keep up. Videos range from a few minutes in length to the maximum of 20 minutes. Many more at my YouTube channel at https://www.youtube.com/c/MindandBodyExercises

It is not the purpose of this site to make claims of these techniques and methods to be better or worse than any other styles or methods of self improvement. Rather, I am presenting a system that has offered some positive benefits to those participating in these methods. Ultimately, it is up to the individual to do their due diligence and determine if these methods will work for the them.