From this site, the information contained and my classes, you might be able to:

• "Make time" more easily to exercise and break your cycle of Work, Run Around and then Sleep.
• Learn something interesting, fun and beneficial to your wellness.
• Join the millions of people, whom over the centuries have benefited from Qigong & martial arts training.
• If you are in poor health, these exercises can improve your level of fitness.
• If you are in great shape, these exercises supplement what you already have while challenging you to other levels.
• Perform these exercise wherever you have a few minutes. You do not need hours to achieve benefits.

Mind and Body Exercises (aka Jim Moltzan) is offering a sample of free online classes of Qigong, Tai Chi and various martial arts exercises as they relate to fitness, stress relief and overall wellness. Also available for purchase on this site, are exercise charts and study guides of some of the material covered in my classes.

- The information provided is geared toward novices, as well as those who are experienced or at advanced levels of fitness. It is up to the individual to determine where they fit into these categories. Please don't confuse "easy looking" exercises as being non-beneficial, nor "seemingly difficult" exercises as being unobtainable. I have taught classes in Winter Park for over 20 years, which has provided me much video footage.  My instruction is beneficial for all adult ages, not just those shown in the footage.

- There are a few instruction videos as well as "follow along" classes and some demonstration videos on this site. Not all of these videos are of the highest video quality; sorry. Technology has been changing faster than I have been able to keep up. Videos range from a few minutes in length to the maximum of 20 minutes.

It is not the purpose of this site to make claims of these techniques and methods to be better or worse than any other styles or methods of self improvement. Rather, I am presenting a system that has offered some positive benefits to those participating in these methods. Ultimately, it is up to the individual to do their due diligence and determine if these methods will work for the them.