Regain your stability, mobility & strength all while relieving stress & tension. Yoga & Qigong are very different words that share the same origin. Dao Yin is sometimes referred to as "Yoga in motion". The mind is focused inward on one's thoughts, breathing and posture.
Either way, they are the same type of exercises that use mindful breathing with deliberate body positioning. Qigong is mostly done while standing but also has sitting and moving exercises, providing a wide spectrum of options for those is great shape or those in declining health.
More info at www.MindAndBodyExercises.com or contact 407-234-0119.