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Recent Posts
Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity
Science, Skepticism, and Self-Care: Navigating Modern Medicine
Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries
Why is Spinal Movement Important for CSF Circulation?
The Wellness Chronicles
Gong De Wei Shen
The Four Turning, The Five Elements and Carl Jung’s Archetypes
The Detriments of Social Media: A Closer Look at Polarizing Behavior
Wind and Water, Makes Fire
Pulling Back the Curtain
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Science, Where to Follow What Fits Your Viewpoints
April 29, 2022 - Coffee is bad for you, but studies show that it might be good for you.
Cow’s milk is good for humans, unless you read t...
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Regular Exercise Improves Many Common Ailments
April 26, 2022 - consistent activity is a key factor in reducing disease
If we are led to believe that the US has the most wealth, the b...
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Stress Response Leads to Obesity, Depression and Even More Stress
April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it?
If we are to grow a garden, do...
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Is Better Health a Priority in the US?
April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Insight Meditation (Vipassana)
April 14, 2022 - Insight Meditation (Vipassana)
You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
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The Seven Energy Centers (Chakras)
April 10, 2022 - The Seven Energy Centers (Chakras)
Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
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Why Practice Meditation?
April 06, 2022 - Why Practice Meditation?
My definition of meditation is practices where an individual train their mind to achieve a mod...
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We Know What Needs to be Done
April 04, 2022 - Choices – we almost always have choices. However, we usually don’t like the options.
– junk & fast food vs. healthy u...
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Managing High Blood Pressure Using Qigong Practices
April 02, 2022 - Managing High Blood Pressure Using Qigong Practices
High blood pressure or hypertension (HTN) is a major public health...
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