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Science, Where to Follow What Fits Your Viewpoints

April 29, 2022 - Coffee is bad for you, but studies show that it might be good for you. Cow’s milk is good for humans, unless you read t...
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Regular Exercise Improves Many Common Ailments

April 26, 2022 - consistent activity is a key factor in reducing disease If we are led to believe that the US has the most wealth, the b...
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Stress Response Leads to Obesity, Depression and Even More Stress

April 22, 2022 - We all know what stress is, but how does it manifest and what can we do to manage it? If we are to grow a garden, do...
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Is Better Health a Priority in the US?

April 19, 2022 - In the words of Dr. Jerome Adams from 2020, the former surgeon general of the United States, “You know what will make yo...
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Insight Meditation (Vipassana)

April 14, 2022 - Insight Meditation (Vipassana) You should sit in meditation for twenty minutes every day unless you’re too busy. Then y...
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The Seven Energy Centers (Chakras)

April 10, 2022 - The Seven Energy Centers (Chakras) Chakra is a Sanskrit word that means “wheel.” Chakras and Dimensions are the same th...
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Why Practice Meditation?

April 06, 2022 - Why Practice Meditation? My definition of meditation is practices where an individual train their mind to achieve a mod...
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We Know What Needs to be Done

April 04, 2022 - Choices – we almost always have choices. However, we usually don’t like the options. – junk & fast food vs. healthy u...
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Managing High Blood Pressure Using Qigong Practices

April 02, 2022 - Managing High Blood Pressure Using Qigong Practices High blood pressure or hypertension (HTN) is a major public health...
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