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Americans are Severely Vitamin D Deficient

May 30, 2022 - Vitamin D Deficiency at Epidemic Levels The US, and many of the world, have been facing an epidemic of vitamin D defici...
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We are the Architects of our own Health or Illness, Destiny or Fate

May 27, 2022 - Perception & Physiology All of our senses are a pathway into our inner pharmacy where tonic thoughts produce tonic chem...
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Excessive Sitting Often Leading to Metabolic Syndrome

May 23, 2022 - Sitting for prolonged amounts of time is as, or more detrimental than tobacco smoking. Most people are beginning to rea...
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WSJ Article Highlights That Cardiovascular Disease Cause More Deaths Every Year, Than Covid-19

May 22, 2022 - “Stopping a Pandemic Deadlier Than Covid” “Cardiovascular disease kills more people each year than Covid at its worst....
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Silk Reeling Exercises

May 20, 2022 - Silk Reeling refers to internal (neigong) movement principles practiced in traditional styles of Tai Chi, especially emp...
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World Hunger Response vs. Covid19 Response

May 16, 2022 - All life is valuable, whether in the US or worldwide, correct? Saving a human life whether from impending starvation, t...
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The Fascia Trains (connective tissue)

May 13, 2022 - The human body consists of trillions of cells, all surrounded by a somewhat fluid network of connective tissue called fa...
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The 3 Healthcare Systems in the US

May 09, 2022 - The 3 Healthcare Systems in the US “Healthcare” which is truly “Sick-care” “Self-care” “I Don’t Care “ “Healthca...
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Osteoporosis (bone mass loss) – What You Can Do About It

May 05, 2022 - Last years of 2020 & 2021 were pretty rough year for most of the world population regarding health and wellness. While s...
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Meditation for Kids – Plant Good Seeds

May 03, 2022 - I especially like the idea of getting children involved in meditating at a young age. Teaching kids how to manage their...
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