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Neuroplasticity – Reroute, Rewire, Reorganize Your Brain

July 30, 2020 - The brain has the ability to continuously form, change and relocate new neural connections to different neural networks...
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Another graphic representation of the 24 Hour Qi Flow Though the Meridians

July 30, 2020 - The Horary Clock (Circadian Rhythm) Another graphic representation of the 24 Hour Qi Flow Though the Meridians...
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The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians

July 28, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Understanding how the human body works a...
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The Back Shu Acuppoints

July 27, 2020 - The Back Shu Acuppoints – There are 12 Back Shu points on the bladder energy meridian, that correspond to each of t...
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24 Yang Style Tai Chi

July 26, 2020 - What are “forms” or “sets” of Tai Chi Exercises? Tai Chi is a powerful art of immense depth consisting of exercise, sel...
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The 12 Primary Energy Meridians & The 8 Extraordinary Vessels

July 24, 2020 - The 12 Primary Energy Meridians & The 8 Extraordinary Vessels Within Chinese Medicine, there exists the theory of the...
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The 36 Noble Stances (moving qigong set)

July 23, 2020 - The 36 Noble Stances Noble stances are a combination of various stances from different styles of Chinese martial arts....
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Deep Breathing Benefits

July 23, 2020 - Breathing Deeper – more than just more oxygen Learning how to regulate the breath is truly one of the key components to...
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Sciatic Pain – What are Some Options?

July 19, 2020 - Sciatic Pain -What are Some Options? This is very similar to my recent post on knee pain. Back, knee, shoulder, neck –...
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Moving Qigong (tae guk chung set #1)

July 16, 2020 - How deep you breathe directly affects your health! And it is FREE, doesn’t require a prescription, no special clothes no...
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The Cross Crawl Concept

July 08, 2020 - Opposition or contralateral, in regards to body movement or mechanics, means that opposite sides of the body work togeth...
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Taoist Yoga – Dao Yi – Ship Pal Gye – Noble Stances

July 08, 2020 - So many ways to strengthen the whole body, with low-impact and safe exercises for the mind, body & spirit. No equipment,...
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Ship Pal Gye – A method to increase the capacity of your nervous system!

July 07, 2020 - Ship Pal Gye (Korean name for 18 qi exercises) A method to increase the capacity of your nervous system! Watch the vid...
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Low-impact Core Training – using qigong & martial arts exercises

July 06, 2020 - Low-impact Core Training – using qigong & martial arts exercises The following facets are facets of martial arts an...
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Poor Circulation Starts in the Toes & Fingers

July 02, 2020 - Poor circulation or Peripheral Arterial Disease (PAD) is the restriction of blood flow to the arteries of the arms and l...
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The 8 Expressions of Tai Chi

July 01, 2020 - Next class will be on July 3rd, 11:30am-12:30pm at Winter Park Presbyterian Church. We have been focusing on the The 8 E...
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