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Fat in Our Diet – Friend or Foe?

November 29, 2022 - Nutritional information has been evolving and accessible for decades, but we need to look to many diverse sources to fin...
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Data Shows That Obese Individuals More Likely to Get COVID-19

November 25, 2022 - Many months have gone by with the world and the United States dealing with the COVID-19 pandemic. Much has been learned...
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Learn How Stress Affects Our Bodies, to Better Manage Our Well-being

November 22, 2022 - How do you deal with stress? take a few deep breaths drink a few alcoholic beverages take pharmaceuticals consume so...
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Methods Used Within Traditional Chinese Medicine

November 18, 2022 - One of the various methods often prescribed in TCM is exercise/movement. Meditation, Tai chi and qigong are methods that...
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Relieve Stress, Tension and Headaches – Acupressure Methods

November 15, 2022 - Acupressure (no needles) and its parent of acupuncture (needles) from Traditional Chinese medicine, has been around for...
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How to Build Strong Bones

November 11, 2022 - Often people seek Western medicine (also known as allopathic or biomedicine) and its strong usage of pharmaceuticals to...
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What is Health?

November 08, 2022 - “Health is more than the absence of disease symptoms. The true goal is sustainable balance, as recognized by chiropracto...
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Not Your Basic Wrist Roller Exercise (Shim Yuk)

November 04, 2022 - Shim Yuk – A practice to engage the mind and body Health and fitness enthusiasts often are on the search for the next b...
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The 3 Healthcare Systems in the US

November 01, 2022 - The 3 Healthcare Systems in the US: 1 – “Health-care” which is truly “sick-care” 2 – “Self-care” 3 – “I Don’t Care”...
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