Book 18 - BaguaZhangWind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (sitting, standing and moving exercises) process that promotes the release of mental stress while warming and strengthening the internal organs. This is a known practice to achieve better health, longevity and cultivation of higher levels of consciousness.

Table of Contents
Welcome page 4
Personal Accountability 5
What Path Are You On? 6
Options to Manage Pain 7
Address the Root Cause of Pain & Illness 8
What is Qi, BaguaZhang, Tai Chi & Qigong? 9
Kan & Li (water & fire) 10
Energy Meridians 11
Key Concepts 12
Breathing Deeply 13
Exercise Intensity 14
Breathing Frequency 15
Parasympathetic Nervous System 16
BaguaZhang
Introduction 18
Fundamental Concepts 19
Turning-Spinning Qigong 20
Sun Style 8 Animals 22
Fundamental Palms 23
Walking Patterns 24
Further Concepts 25
Lineages for BaguaZhang & Tai Chi 26
Advanced Breathing Patterns 27
Benefits to Deep Breathing Practices 28
About the Author 29 Book 19 - Tai ChiWind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (sitting, standing and moving exercises) process that promotes the release of mental stress while warming and strengthening the internal organs. This is a known practice to achieve better health, longevity and cultivation of higher levels of consciousness.

Table of Contents:
Welcome page 4
Personal Accountability 5
What Path Are You On? 6
Options to Manage Pain 7
Address the Root Cause of Pain & Illness 8
What is Qi, Tai Chi, Qigong, BaguaZhang? 9
Kan & Li (water & fire) 10
Energy Meridians 11
Key Concepts 12
Breathing Deeply 13
Exercise Intensity 14
Breathing Frequency 15
Parasympathetic Nervous System 16
Benefits of Tai Chi Practice 17
Tai Chi
Introduction to Tai Chi 20
Tai Chi, Qigong & the Fascial Trains 21
5 Root Powers 22
8 Expressions 23
Linking Set 24
10 Essential Principles 25
Silk Reeling Exercises 26
Lineages for Tai Chi 28
Benefits to Deep Breathing Practices 29
About the Author 30 Book 20 - QigongWind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (sitting, standing and moving exercises) process that promotes the release of mental stress while warming and strengthening the internal organs. This is a known practice to achieve better health, longevity and cultivation of higher levels of consciousness.

Table of Contents:
Welcome page 4
Personal Accountability 5
What Path Are You On? 6
Options to Manage Pain 7
Address the Root Cause of Pain & Illness 8
What is Qi, BaguaZhang, Tai Chi & Qigong? 9
Kan & Li (water & fire) 10
Energy Meridians 11
Key Concepts 12
Breathing Deeply 13
Exercise Intensity 14
Breathing Frequency 15
Parasympathetic Nervous System 16
Qigong, Tai Chi & the Fascial Trains 17
Qigong
Qigong Introduction 20
BaguaZhang Turning-Spinning Qigong 22
Opening the Small Circulation 24
8 Pieces of Brocade - Opening the 9 Gates 26
5 Element Qigong 28
Advanced Breathing Patterns 29
Benefits of Qigong & Tai Chi Practices 30
Benefits to Deep Breathing Practices 31
About the Author 32 Book 21 - Wind & Water Make FireStudy guide consisting of explanations & graphics of TCM, chronic pain management, qigong, martial arts exercises, components of fitness and many other subjects pertaining to mental and physical well being.
Information coincides with approximately 2 years of practice, training and teaching.

Table of Contents
Welcome page 4
Personal Accountability 5
What Path Are You On? 6
Options to Manage Pain 7
Address the Root Cause of Pain & Illness 8
Energy Meridians 9
Kan & Li (water & fire) 10
What is Qi, BaguaZhang, Tai Chi & Qigong? 11
Key Concepts 12
Breathing Deeply 13
Exercise Intensity 14
Breathing Frequency 15
Parasympathetic Nervous System 16
BaguaZhang
Introduction 18
Fundamental Concepts 19
Turning-Spinning Qigong 20
Sun Style 8 Animals 22
Fundamental Palms 23
Walking Patterns 24
Further Concepts 25
Tai Chi
Introduction to Tai Chi 28
Tai Chi, Qigong & the Fascial Trains 29
5 Root Powers 30
8 Expressions 31
Linking Set 32
10 Essential Principles 33
Silk Reeling Exercises 34
Benefits of Tai Chi Practice 36
Qigong
Qigong Introduction 38
Opening the Small Circulation 40
5 Element Qigong 42
Advanced Breathing Patterns 43
Benefits to Deep Breathing Practices 44
About the Author 45

Wind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (sitting, standing and moving exercises) process that promotes the release of mental stress while warming and strengthening the internal organs.  This is a known practice to achieve better health, longevity and cultivation of higher levels of consciousness.

I have spent nearly 38 years learning, practicing and teaching this treasure of time-proven methods. These methods can maintain a high level of fitness, maintain chronic pain issues, and prevent injuries or illnesses. These practices are not religious, but can increase your awareness of yourself on many levels. These practices are not age specific; anyone can benefit from deep breathing, stretching and a multitude of core-strengthening exercises.

I have been composing study guides for the last 10 years, as a way of documenting the vast library of knowledge available through Traditional Chinese Medicine, martial arts (Chinese & Korean) as well as other ancient methods of self-improvement and fitness.

Exercise and study guides can be purchased at:

https://www.mindandbodyexercises.com/p807442068

Instruction details can be found at:

https://www.mindandbodyexercises.com/

Jim Moltzan has been teaching Qigong, Tai Chi, Taoist Yoga, martial arts and various other alternative methods of fitness for over 35 years. He also offers classes on Mondays & Fridays at the Winter Park Presbyterian Church. He is also available for Group or Private lessons and lectures/seminars.

Contact at www.MindAndBodyExercises.com or call 407-234-0119.

Wednesday, February 20th 6:30pm-7:30pm; save the date. All ages and fitness levels are welcome. Reserve your seat by responding to: info@MindAndBodyExercises.com or text to 407-234-0119.

Come and learn about ancient concepts, exercises and methods that can dramatically change your life in a short amount of time. Future lectures and classes will delve into The 5 Element Theory, acupressure, auricular therapy, core training with bilateral exercises, the Horary Cycle, chronic pain management, meditation. energy amplification and many other topics of discussion will be addressed as time allows. Future class formats will be detailed.
More info at: www.MindAndBodyExercises.com

Class at Maitland Wellness

Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's patients methods to counter some of their side efffects. However, these types of exercises can benefit anyone as the overall theme is regulated breathing (balances the emotions & blood chemistry), increased range of motion (stretches the fascial trains), self-awareness and many other wellness issues.

No need to wait until you have chronic or other health issues to learn this time-proven ancient health care program. No adult is too young, nor too old to benefit.

Fla Hospital Park Class 12-09-2013 Part1 ________

https://www.consumerreports.org/back-pain/tai-chi-for-back-pain/?fbclid=IwAR3_X9J9lKMiSBokIgDW8wpDFmyL1zUs3A53g3BAUAdtQ7vUl2EvfQwRcqA

Consumer Report article

YOU are YOUR health care program!

Jim Moltzan has been teaching Qigong, Tai Chi, Taoist Yoga, martial arts and various other alternative methods of fitness for over 35 years. He also offers classes on Mondays & Fridays at the Winter Park Presbyterian Church. He is also available for Group or Private lessons and lectures/seminars.

Contact at www.MindAndBodyExercises.com or call 407-234-0119.

Benefits including but not limited to:
– build muscular is well as internal strength, gain flexibility, improve balance, develop coordination, relief stress, lose weight
– unlimited amount of exercises for symmetrical & asymmetrical, bilateral development
– with 1-5 levels of difficulty, athletes or injured, young or old, can benefit from Qigong
– stretching & strengthening of the myofascial trains
– exercises for upper & lower body
– anaerobic & aerobic exercises
– low impact exercises
– develop martial skills

Spectrum of Stance Variations-for social media-2

The 8 Extra Vessels

The 8 Extraordinary Vessels are part of the body’s meridian energy system. These vessels serve as reservoirs for the 12 Regular  meridians.  Above all else, they regulate the excess and lack of energy within the other meridians. These vessels are located in close proximity to the other meridians, often-times intersecting or running parallel with them. Some practices of these exercises fill and pressurize the 8 Vessels and is considered as “hard Qigong” and is somewhat advanced or challenging training.

8 vessels graphic

I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.

Private or small group classes are held within the Wekiva Neighborhood of Longwood, FL or a negotiated location. Cost is $50 per hour per person.

Lectures & seminars for Tai Chi & Qigong for wellness available upon request.

Regain your stability, mobility & strength all while relieving stress & tension. Yoga & Qigong are very different words that share the same origin. Dao Yin is sometimes referred to as "Yoga in motion". The mind is focused inward on one's thoughts, breathing and posture.

Bones-smaller graphic

Either way, they are the same type of exercises that use mindful breathing with deliberate body positioning. Qigong is mostly done while standing but also has sitting and moving exercises, providing a wide spectrum of options for those is great shape or those in declining health.

More info at www.MindAndBodyExercises.com or contact 407-234-0119.

Yoga, Dao Yin, Qigong & Tai Chi -short video

8 Vessels-Opening the Vessels-8 setsLegend has it that Bodhidharma spent nine years in meditation in a cave. During years of meditation he discovered that the lack of movement of his body and limbs over a long period of time, plus the bitter cold and wind around his mountain retreat caused fatigue, body aches and pains. His disciples also suffered the same problems and often dozed off during meditation. To combat those hazards Bodhidharma devised a set of exercises based on Indian yoga exercises, Chinese exercises of the time and his own observations of the natural movements of wild animals in their environment. Each movement was transformed into connecting movements for maximum strength and development for specific areas in the human body.
This is a similar set to the original 18 Lohan movements. There are at least 8 Pal Gye sets taught within this system, forming a comprehensive system of progressively more advanced techniques towards gaining mastery of ones Qi (chi), or vital energy.
 

Sanskrit, Chinese and Korean terminology:
Qi, Chi or Gi = air, energy or breath
Gong or Kung = work or effort
Qigong = energy or breath work
Yoga = to join or unite
Tao Yin / Tao Yi = guide the Qi, stretch the body (sometimes referred to as Taoist Yoga)

The origins of Yoga, Qigong and other eastern mind, body and spiritual practices date back thousands of years. Tao Yin is quite possibly a root of Qigong and was practiced in Chinese Taoist monasteries for health and spiritual cultivation. From my research spanning over 35 years, I have found these practices are all greatly intertwined. What I currently find most important is that these methods have passed the test of time and proved their benefits to the human condition on many levels.

The human body is made up of bones, muscles, and organs among other components. Veins, arteries and capillaries carry blood and nutrients throughout to all of the systems and components. Additionally, 12 major energy medians carry the body’s energy, “life force” also known as “Qi”. One’s Qi is stored in the lower Dan Tien. Daily emotional imbalances accumulate tension and stress gradually affecting all of the body’s systems. Each discomfort, nuisance, irritation or grudge continues to tighten and squeeze the flow of the life force. This is where “dis-ease” claims its foothold.

Taoist Yoga, Taoist Qigong breathing exercises, Tao Yi and Tao Yin can adjust the brainwaves to the Alpha state where the mind is relaxed and the body chemistry changes and promotes natural healing. Relaxing of the deep skeletal muscles, working outward. Release of tension accumulated within the muscles, organs and nerves. Whereas conventional physical exercise can deplete energy, Qigong helps to replenish your natural energy.

Benefits of Qigong exercises:
■ Boosts the immune system
■ Reduces stress, anxiety, depression, mood swings
■ Lowers blood pressure
■ Increase the body’s natural healing process
■ Lungs increase their capacity
■ Promotes better respiration and circulation
■ Enhanced self-awareness
■ Helps to change the body’s chemistry for the better
■ Most exercises are performed standing or sitting; a few are performed on the ground but are easily adaptable.
■ Exercises can be practiced almost anywhere requiring no special apparatus, clothing, mats, music, etc. Some of the prior can be used to complement the exercises.

__________

The 8 Pieces of Brocade

The 8 Pieces of Brocade is a gentle exercise set that is relaxing and energizing at the same time, with each set of movements designed to activate and cleanse the Dan Tien and particular acupuncture meridians. Training can benefit every internal and external muscle of the body (over 625), all joints and internal organs of the body. The circulatory, respiratory and nervous systems will perform better with proper instruction.

__________

Opening & Filling the 8 Vessels

One method of opening the 9 Gates & Filling of the 8 Vessels, is with the practice of Ship Pal Gye or Ship Par Gay, which is a Korean version of Chinese Shaolin Lohan Qigong, meaning “18 chi movements” or what were supposedly the original 18 drills that Bodhidharma introduced to the Shaolin monks. It is reputed to be the basis for the Shaolin Kung Fu, which in turn, greatly influenced the developments of all branches of Asian fighting arts. For the martial arts student it is essential to appreciate that Lohan Qigong is not just another Chinese exercise to be introduced to the West; it is possibly the original ‘blueprint’ for Shaolin Kung Fu, from which the more familiar Karate, Aikido, Jujitsu, Taekwondo, Tai Chi, Hsing I, Baguazhang, etc. systems evolved or drew inspiration.
There are at least 8 Pal Gye sets taught within this system, forming a comprehensive system of progressively more advanced techniques towards gaining mastery of ones Qi (chi), or vital energy.

__________

Noble Stances

Noble Stances-2Noble stances are a combination of various stances from different styles of Chinese martial arts. Stances, in this case, meaning correct placement of the feet, knees, hips, and arm positions relative to ones center of gravity. Executing static positions and holding the particular body positions for anyway from a few seconds to several minutes reaps many benefits foremost being able to cultivate a strong and healthy core.

Noble stances are a combination of various stances from different styles of Chinese martial arts. Stances, in this case, meaning correct placement of the feet, knees, hips, and arm positions relative to ones center of gravity. Executing static positions and holding the particular body positions for anyway from a few seconds to several minutes reaps many benefits foremost being able to cultivate a strong and healthy core. Some of these Qigong practices require practitioners to hold the postures for a duration of time in order to pressurize the energy that flows through 12 Energy Meridians and 8 Extraordinary Vessels. This method encourages practitioners to build proper structure and posture, allowing them to stand in the positions longer and to increase and store more energy in their body.
 

5 (1-hour) sessions recommended to achieve some level of proficiency
Classes held within the Wekiva Neighborhood of Longwood, FL or a negotiated location

When soft and peaceful music is used with the prior exercises, one can effectively slow and match their breathing pattern to the 4/4 tempo. Regulated breaths taking 4 seconds to inhale, a 4 second pause, and then 4 seconds to inhale results in 5 BPM.  When respiration slows to 10 breaths per minute or slower, the parasympathetic nervous system is activated. Qigong, Tai Chi, Baguazhang, Yoga, etc. are all effective methods of exercise that activate this nervous system. These techniques have proven the test of time in being an option to remove or manage the inner critical dialogue and learn to regulate the fast paced modern existence we all experiencing.

Breathing Frequency During Mindful Breathing

The links below, take you the sites of Jason Campbell whom is a musician and master level martial arts instructor:

Video clip from the musician

More info from the musician

I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.

More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at info@MindAndBodyExercises.com

Back & Knee exercises

I know Qigong, Tai Chi & Baguazhang exercise methods work because I have used them to fix my own physical issues many times over 37 years.  Additionally, I have worked with and helped many people with a wide range of ailments such as:  knee, back, shoulder, neck pain – stress, headaches, stroke patients, hernia, arthritis, and various other issues.

Mind Body Connection of Tai Chi

Not all injuries or illnesses can be fixed with ancient time-proven (alternative methods to some) such as Tai Chi or Qigong, but isn’t it worth looking into before one commits to surgery, other invasive methods or medications with long term side-effects? No one will take as much of an interest in your well being than you can. You can be more of YOUR health care program.

Health Care program

I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.

More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at info@MindAndBodyExercises.com

3 Planes of Symmetry

I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.

More information can be found at my website at www.MindAndBodyMartialArts.com or contacting me directly at info@MindAndBodyMartialArts.com

Product SelectionThese booklets contain many unique exercises depicting Chi Kung (Qigong), Tai Chi, Yoga, martial arts principles and various other alternative methods of fitness and well being are available.

Martial arts such as BaguaZhang, Pakua, Tai Chi and others, offer many benefits well beyond self defense alone. Many of these methods improve core strength (ship pal gi, noble stances, san ti shi), relieve stress and cultivate your life force or "chi". Other benefits that can be enhanced are flexibility, coordination, balance, awareness and a peaceful mind. Most of these exercises can be practiced almost anywhere and by anyone regardless of physical limitations.

Some of these booklets are only available by purchasing a personal training or a concierge training program.

Here are links for a low-res thumbnail-look inside of:
Book 1 - Alternative Exercises:
https://.../book-1-alternative-exercises-multiple-thumbnail-view.pdf

Book 2 - Core Training:
https://.../book-2-core-training-multiple-thumbnail-view.pdf

Book 3 - Strength Training:
https://.../book-3-strength-training-mulitple-thumbnail-view.pdf

Book 4 - Combo of 1-3:
https://.../book-4-combo-book-1-3-thumbnail-view.pdf

Book 5 - Energizing Your Inner Strength
https://.../book-5-energizing-your-inner-strength-thumbnail-view.pdf

Book 6 - Methods to Achieve Better Wellness:
https://.../book-6-methods-to-achieve-better-wellness-thumbnail-view.pdf

Book 8 - The 5 Elements & the Cycles of Change
https://.../book-17-the-5-elements---the-cycles-of-change-thumbnail-view.pdf

Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1:
https://.../book7-intro-set-opening-the-9-gates---filling-8-vessels-thumbnail-view.pdf

Book 10 - Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8:
https://.../book8-the-8-vessels-9sets-thumbnail-view.pdf

Book 11 - Meridians, Reflexology & Acupressure:
https://.../book-9-acupressure-techniques-thumbnail-view.pdf

Book 12 - Herbal Extracts, Dit Da Jow & Iron Palm Liniments:
https://.../book-10-herbal-extracts-thumbnail-view.pdf

Book 13 - Deep Breathing Benefits for the Blood, Oxygen & Qi:
https://.../book-11-deep-breathing-thumbnail-view.pdf

Book 14 - Reflexology for Stroke Side Effects:
https://.../book-12-exercises-for-stroke-side-effects-thumbnail-view.pdf

Book 17 - Fascial Train Stretches & Chronic Pain Management
https://.../book18-fascial-trains-pain-managment-thumnail-view.pdf

Book 22 - Back Pain Management
https://.../book19-back-pain-managment-thumbnail-view.pdf

More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at info@MindAndBodyExercises.com

Dit Da Jow and Iron Palm liniments - alternatives to Ben Gay, Icy Hot, Tiger Balm, etc. Ever see a bruise fade away in a day's time?

I started using these herbs over 35 years ago for injuries and martial arts training. Now, after years of research I ferment my own batches. Along with learning Qigong, Tai Chi and other methods, you can take your health care back into your control.

Dit Da Jow Helps with:
- Bone bruises
- Muscle recovery
- Muscular injuries
- Joint pain
- Tissue bruises
- Soreness

More clips at:
http://www.mindandbodymartialarts.com/p421431042

1-Summary of Curriculum

Try some FREE introductory classes which use martial arts exercises to improve chronic pain issues, strengthen the core muscles and practical self-defense. 

Tai Chi is more than just slow moving exercises and martial arts is more than kicking and punching.  Martial arts can be the ultimate cross-fit training program, in that most of the exercises can be executed at basic to advanced levels for the individual's own benefit.

So a few friends and family have asked me, what exactly is this Qigong & Tai Chi stuff you keep raving about?

So I composed a 16-page info guide explaining some of the theories and benefits to learning some of these time-proven exercise methods.

You can download it here:
http://www.mindandbodymartialarts.com/qigong-tai-chi-baguaz…

Even if you never pursue learning about these options for better health, you might find it a good topic to ponder other health care methods other than hanging out at the doctor's office. Be well All!!

D3S_2022

I am presenting a Qigong, Tai chi & Baguazhang introductory class and lecture coming Tuesday, January 9th 6pm-7:30pm; save the date. Come late if needed. All adult ages are welcome.

Come and participate in some exercises or just listen to learn about some fascinating concepts that can dramatically change your life in a short amount of time. The 5 Element Theory, acupressure, auricular therapy, core training with bilateral exercises, the Horary Cycle, chronic pain management, meditation. energy amplification and many other topics of discussion will be addressed as time allows. Future class formats will be detailed.

Our gracious host will be Bear Lake United Methodist at 1010 Bear Lake Rd, Apopka, FL 32703. This event and future classes have no religious connection other than the church has space for me to rent. Bring a friend or 2, loose fitting clothing, a bottle of water and an open mind to try and learn something possibly new to you. More info will be posted here and at www.mindandbodymartialarts.com

Event is FREE however, respond by email to reserve a space as we will have limited room, info@mindandbodymartialarts.com

I also have a daytime class in Winter Park, on Mondays & Fridays and another evening class in Apopka on Wednesday evenings.  These are both follow along classes with just Tai Chi & Qigong and are $10 per class.

Some groups (law enforcement, firefighters, 1st responders, nurses, etc.) might be eligble for a 20% discount for some of my classes. Please mention before class and provide proof of emplyment.

Interested in taking the challenge of learning how to instruct, teach or coach? Whether martial arts, yoga, team sports, workplace fitness - some of the same concepts and philosophies pertain to all. 

Contact info@mindandbodymartialarts.com if you are interested in this one-on-one mentoring program.

Instructor-teacher-coach traing guide (page1) Blueprint to Happiness

Tai Chi class 07-25-2016

I am looking to expand my class schedule this year with the possibility of new locations, 1/2 day, full day and weekend events.  If you are at all interested in pursuing the basic or advanced education, consider initiating a class. Locations can be churches, hospitals, community centers, businesses or wherever we can gather with some relative privacy for the duration of the class. Study materials are provided for at the various levels of instruction.  My range of travel is within the Orlando metropolitan area, but I am open for other venues if it can work for all.  Contact me with any questions at info@mindandbodymartialarts.com 

Wellness Instruction Options-portrait-landcscape

Beginning Baton

How We Learn

Fix Your Body

Why Martial Arts

Can Martial Arts Make My Life Better?

Details in Training

Self Evaluation of Fitness

Will be adding video for online classes and instruction for martials exercise geared towards fitness.  Baguazhang (Bagua, Pakua), Qigong (Chi Kung), and Ship Pal gi exercises, plus more!