Wind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (sitting, standing and moving exercises) process that promotes the release of mental stress while warming and strengthening the internal organs. This is a known practice to achieve better health, longevity and cultivation of higher levels of consciousness.
I have spent nearly 38 years learning, practicing and teaching this treasure of time-proven methods. These methods can maintain a high level of fitness, maintain chronic pain issues, and prevent injuries or illnesses. These practices are not religious, but can increase your awareness of yourself on many levels. These practices are not age specific; anyone can benefit from deep breathing, stretching and a multitude of core-strengthening exercises.
I have been composing study guides for the last 10 years, as a way of documenting the vast library of knowledge available through Traditional Chinese Medicine, martial arts (Chinese & Korean) as well as other ancient methods of self-improvement and fitness.
Exercise and study guides can be purchased at:
https://www.mindandbodyexercises.com/p807442068
Instruction details can be found at:
https://www.mindandbodyexercises.com/
Jim Moltzan has been teaching Qigong, Tai Chi, Taoist Yoga, martial arts and various other alternative methods of fitness for over 35 years. He also offers classes on Mondays & Fridays at the Winter Park Presbyterian Church. He is also available for Group or Private lessons and lectures/seminars.
Contact at www.MindAndBodyExercises.com or call 407-234-0119.
]]>Wednesday, February 20th 6:30pm-7:30pm; save the date. All ages and fitness levels are welcome. Reserve your seat by responding to: [email protected] or text to 407-234-0119.
Come and learn about ancient concepts, exercises and methods that can dramatically change your life in a short amount of time. Future lectures and classes will delve into The 5 Element Theory, acupressure, auricular therapy, core training with bilateral exercises, the Horary Cycle, chronic pain management, meditation. energy amplification and many other topics of discussion will be addressed as time allows. Future class formats will be detailed.
More info at: www.MindAndBodyExercises.com
Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's patients methods to counter some of their side efffects. However, these types of exercises can benefit anyone as the overall theme is regulated breathing (balances the emotions & blood chemistry), increased range of motion (stretches the fascial trains), self-awareness and many other wellness issues.
No need to wait until you have chronic or other health issues to learn this time-proven ancient health care program. No adult is too young, nor too old to benefit.
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Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.
Private or small group classes are held within the Wekiva Neighborhood of Longwood, FL or a negotiated location. Cost is $50 per hour per person.
Weekly group classes are held at Winter Park Presbyterian Church on Mondays & Fridays 11:30am-12:30pm. Cost is $8.00 per 1-hour class for drop-ins.
Contact inf[email protected] for more information or 407-234-0119.
YOU are YOUR health care program!
Jim Moltzan has been teaching Qigong, Tai Chi, Taoist Yoga, martial arts and various other alternative methods of fitness for over 35 years. He also offers classes on Mondays & Fridays at the Winter Park Presbyterian Church. He is also available for Group or Private lessons and lectures/seminars.
Contact at www.MindAndBodyExercises.com or call 407-234-0119.
]]>Benefits including but not limited to:
– build muscular is well as internal strength, gain flexibility, improve balance, develop coordination, relief stress, lose weight
– unlimited amount of exercises for symmetrical & asymmetrical, bilateral development
– with 1-5 levels of difficulty, athletes or injured, young or old, can benefit from Qigong
– stretching & strengthening of the myofascial trains
– exercises for upper & lower body
– anaerobic & aerobic exercises
– low impact exercises
– develop martial skills
The 8 Extra Vessels
The 8 Extraordinary Vessels are part of the body’s meridian energy system. These vessels serve as reservoirs for the 12 Regular meridians. Above all else, they regulate the excess and lack of energy within the other meridians. These vessels are located in close proximity to the other meridians, often-times intersecting or running parallel with them. Some practices of these exercises fill and pressurize the 8 Vessels and is considered as “hard Qigong” and is somewhat advanced or challenging training.
I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.
Private or small group classes are held within the Wekiva Neighborhood of Longwood, FL or a negotiated location. Cost is $50 per hour per person.
Lectures & seminars for Tai Chi & Qigong for wellness available upon request.
Group classes are held at Winter Park Presbyterian Church on Mondays & Fridays 11:30am-12:30pm. Cost is $8.00 per 1-hour class for drop-ins.
Contact inf[email protected] for more information or 407-234-0119.
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Regain your stability, mobility & strength all while relieving stress & tension. Yoga & Qigong are very different words that share the same origin. Dao Yin is sometimes referred to as "Yoga in motion". The mind is focused inward on one's thoughts, breathing and posture.
Either way, they are the same type of exercises that use mindful breathing with deliberate body positioning. Qigong is mostly done while standing but also has sitting and moving exercises, providing a wide spectrum of options for those is great shape or those in declining health.
More info at www.MindAndBodyExercises.com or contact 407-234-0119.
Yoga, Dao Yin, Qigong & Tai Chi -short video
Sanskrit, Chinese and Korean terminology:
Qi, Chi or Gi = air, energy or breath
Gong or Kung = work or effort
Qigong = energy or breath work
Yoga = to join or unite
Tao Yin / Tao Yi = guide the Qi, stretch the body (sometimes referred to as Taoist Yoga)
The origins of Yoga, Qigong and other eastern mind, body and spiritual practices date back thousands of years. Tao Yin is quite possibly a root of Qigong and was practiced in Chinese Taoist monasteries for health and spiritual cultivation. From my research spanning over 35 years, I have found these practices are all greatly intertwined. What I currently find most important is that these methods have passed the test of time and proved their benefits to the human condition on many levels.
The human body is made up of bones, muscles, and organs among other components. Veins, arteries and capillaries carry blood and nutrients throughout to all of the systems and components. Additionally, 12 major energy medians carry the body’s energy, “life force” also known as “Qi”. One’s Qi is stored in the lower Dan Tien. Daily emotional imbalances accumulate tension and stress gradually affecting all of the body’s systems. Each discomfort, nuisance, irritation or grudge continues to tighten and squeeze the flow of the life force. This is where “dis-ease” claims its foothold.
Taoist Yoga, Taoist Qigong breathing exercises, Tao Yi and Tao Yin can adjust the brainwaves to the Alpha state where the mind is relaxed and the body chemistry changes and promotes natural healing. Relaxing of the deep skeletal muscles, working outward. Release of tension accumulated within the muscles, organs and nerves. Whereas conventional physical exercise can deplete energy, Qigong helps to replenish your natural energy.
Benefits of Qigong exercises:
■ Boosts the immune system
■ Reduces stress, anxiety, depression, mood swings
■ Lowers blood pressure
■ Increase the body’s natural healing process
■ Lungs increase their capacity
■ Promotes better respiration and circulation
■ Enhanced self-awareness
■ Helps to change the body’s chemistry for the better
■ Most exercises are performed standing or sitting; a few are performed on the ground but are easily adaptable.
■ Exercises can be practiced almost anywhere requiring no special apparatus, clothing, mats, music, etc. Some of the prior can be used to complement the exercises.
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The 8 Pieces of Brocade
The 8 Pieces of Brocade is a gentle exercise set that is relaxing and energizing at the same time, with each set of movements designed to activate and cleanse the Dan Tien and particular acupuncture meridians. Training can benefit every internal and external muscle of the body (over 625), all joints and internal organs of the body. The circulatory, respiratory and nervous systems will perform better with proper instruction.
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Opening & Filling the 8 Vessels
One method of opening the 9 Gates & Filling of the 8 Vessels, is with the practice of Ship Pal Gye or Ship Par Gay, which is a Korean version of Chinese Shaolin Lohan Qigong, meaning “18 chi movements” or what were supposedly the original 18 drills that Bodhidharma introduced to the Shaolin monks. It is reputed to be the basis for the Shaolin Kung Fu, which in turn, greatly influenced the developments of all branches of Asian fighting arts. For the martial arts student it is essential to appreciate that Lohan Qigong is not just another Chinese exercise to be introduced to the West; it is possibly the original ‘blueprint’ for Shaolin Kung Fu, from which the more familiar Karate, Aikido, Jujitsu, Taekwondo, Tai Chi, Hsing I, Baguazhang, etc. systems evolved or drew inspiration.
There are at least 8 Pal Gye sets taught within this system, forming a comprehensive system of progressively more advanced techniques towards gaining mastery of ones Qi (chi), or vital energy.
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Noble Stances
Noble stances are a combination of various stances from different styles of Chinese martial arts. Stances, in this case, meaning correct placement of the feet, knees, hips, and arm positions relative to ones center of gravity. Executing static positions and holding the particular body positions for anyway from a few seconds to several minutes reaps many benefits foremost being able to cultivate a strong and healthy core. Some of these Qigong practices require practitioners to hold the postures for a duration of time in order to pressurize the energy that flows through 12 Energy Meridians and 8 Extraordinary Vessels. This method encourages practitioners to build proper structure and posture, allowing them to stand in the positions longer and to increase and store more energy in their body.
5 (1-hour) sessions recommended to achieve some level of proficiency
Classes held within the Wekiva Neighborhood of Longwood, FL or a negotiated location
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When soft and peaceful music is used with the prior exercises, one can effectively slow and match their breathing pattern to the 4/4 tempo. Regulated breaths taking 4 seconds to inhale, a 4 second pause, and then 4 seconds to inhale results in 5 BPM. When respiration slows to 10 breaths per minute or slower, the parasympathetic nervous system is activated. Qigong, Tai Chi, Baguazhang, Yoga, etc. are all effective methods of exercise that activate this nervous system. These techniques have proven the test of time in being an option to remove or manage the inner critical dialogue and learn to regulate the fast paced modern existence we all experiencing.
The links below, take you the sites of Jason Campbell whom is a musician and master level martial arts instructor:
I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.
More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at [email protected]
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I know Qigong, Tai Chi & Baguazhang exercise methods work because I have used them to fix my own physical issues many times over 37 years. Additionally, I have worked with and helped many people with a wide range of ailments such as: knee, back, shoulder, neck pain – stress, headaches, stroke patients, hernia, arthritis, and various other issues.
Not all injuries or illnesses can be fixed with ancient time-proven (alternative methods to some) such as Tai Chi or Qigong, but isn’t it worth looking into before one commits to surgery, other invasive methods or medications with long term side-effects? No one will take as much of an interest in your well being than you can. You can be more of YOUR health care program.
I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.
More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at [email protected]
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I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.
More information can be found at my website at www.MindAndBodyMartialArts.com or contacting me directly at [email protected]
More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at [email protected]
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Dit Da Jow and Iron Palm liniments - alternatives to Ben Gay, Icy Hot, Tiger Balm, etc. Ever see a bruise fade away in a day's time?
I started using these herbs over 35 years ago for injuries and martial arts training. Now, after years of research I ferment my own batches. Along with learning Qigong, Tai Chi and other methods, you can take your health care back into your control.
Dit Da Jow Helps with:
- Bone bruises
- Muscle recovery
- Muscular injuries
- Joint pain
- Tissue bruises
- Soreness
More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at [email protected]
More clips at:
http://www.mindandbodymartialarts.com/p421431042
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Try some FREE introductory classes which use martial arts exercises to improve chronic pain issues, strengthen the core muscles and practical self-defense.
Tai Chi is more than just slow moving exercises and martial arts is more than kicking and punching. Martial arts can be the ultimate cross-fit training program, in that most of the exercises can be executed at basic to advanced levels for the individual's own benefit.
Please contact Jim for more info & to CONFIRM your attendance at 407-234-0119.
So a few friends and family have asked me, what exactly is this Qigong & Tai Chi stuff you keep raving about?
So I composed a 16-page info guide explaining some of the theories and benefits to learning some of these time-proven exercise methods.
You can download it here:
http://www.mindandbodymartialarts.com/qigong-tai-chi-baguaz…
Even if you never pursue learning about these options for better health, you might find it a good topic to ponder other health care methods other than hanging out at the doctor's office. Be well All!!
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I am presenting a Qigong, Tai chi & Baguazhang introductory class and lecture coming Tuesday, January 9th 6pm-7:30pm; save the date. Come late if needed. All adult ages are welcome.
Come and participate in some exercises or just listen to learn about some fascinating concepts that can dramatically change your life in a short amount of time. The 5 Element Theory, acupressure, auricular therapy, core training with bilateral exercises, the Horary Cycle, chronic pain management, meditation. energy amplification and many other topics of discussion will be addressed as time allows. Future class formats will be detailed.
Our gracious host will be Bear Lake United Methodist at 1010 Bear Lake Rd, Apopka, FL 32703. This event and future classes have no religious connection other than the church has space for me to rent. Bring a friend or 2, loose fitting clothing, a bottle of water and an open mind to try and learn something possibly new to you. More info will be posted here and at www.mindandbodymartialarts
Event is FREE however, respond by email to reserve a space as we will have limited room, info@mindandbodymartialart
I also have a daytime class in Winter Park, on Mondays & Fridays and another evening class in Apopka on Wednesday evenings. These are both follow along classes with just Tai Chi & Qigong and are $10 per class.
Some groups (law enforcement, firefighters, 1st responders, nurses, etc.) might be eligble for a 20% discount for some of my classes. Please mention before class and provide proof of emplyment.
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Interested in taking the challenge of learning how to instruct, teach or coach? Whether martial arts, yoga, team sports, workplace fitness - some of the same concepts and philosophies pertain to all.
Contact [email protected] if you are interested in this one-on-one mentoring program.
I am looking to expand my class schedule this year with the possibility of new locations, 1/2 day, full day and weekend events. If you are at all interested in pursuing the basic or advanced education, consider initiating a class. Locations can be churches, hospitals, community centers, businesses or wherever we can gather with some relative privacy for the duration of the class. Study materials are provided for at the various levels of instruction. My range of travel is within the Orlando metropolitan area, but I am open for other venues if it can work for all. Contact me with any questions at [email protected]
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Will be adding video for online classes and instruction for martials exercise geared towards fitness. Baguazhang (Bagua, Pakua), Qigong (Chi Kung), and Ship Pal gi exercises, plus more!