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Suicide Rates Spike…. Again in the US

November 28, 2023 - Here I am again, discussing mental health care in the US. The Wall Street Journal just dropped an article reporting that...
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Why is the US Younger Population in Crisis?

November 24, 2023 - Well, this did not just happen overnight and for no apparent reason. There are many factors that are leading the US youn...
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What is the PERMA-V Model for Flourishing?

November 21, 2023 - Dr. Martin Seligman, a psychologist and one of the founders of positive psychology, introduced the concept of PERMA as a...
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Flu Season is Really Vitamin D Deficiency Season

November 17, 2023 - Yes, it is that time of year again. Become educated, become healthy and be in control of your health and well-being. Nob...
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An Ultra-Processed Diet – we truly “are what we eat”

November 14, 2023 - https://www.wsj.com/health/wellness/ultra-processed-foods-dietary-guidelines-de00ccaa?st=vz6iq81le7e0ew4&reflink=desktop...
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