Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's patients methods to counter some of their side efffects. However, these types of exercises can benefit anyone as the overall theme is regulated breathing (balances the emotions & blood chemistry), increased range of motion (stretches the fascial trains), self-awareness and many other wellness issues.
No need to wait until you have chronic or other health issues to learn this time-proven ancient health care program. No adult is too young, nor too old to benefit.
Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.
Private or small group classes are held within the Wekiva Neighborhood of Longwood, FL or a negotiated location. Cost is $50 per hour per person.
Weekly group classes are held at Winter Park Presbyterian Church on Mondays & Fridays 11:30am-12:30pm. Cost is $8.00 per 1-hour class for drop-ins.
Contact [email protected] for more information or 407-234-0119.