Holistic Health Illustrated Study Booklets

January 12, 2024  •  Leave a Comment

Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketches, notes, and other clues to aid his search for the Holy Grail? Well, I have been searching for over 40 years for the “Holy Grail” of health, wellness, fitness and self-awareness. I have been producing graphic posters and graphic study booklets to depict what I believe to be the key components of better health, fitness, well-being and relative happiness. My publications consist mostly of pages showing color graphics of concepts for better health and wellness. I draw my illustrations from my knowledge of allopathic and Traditional Chinese Medicine (TCM), qigong, martial arts, yoga and philosophy on these topics. There are depictions of theories on the human life cycle, psychology relative to components of fitness and many other subjects pertaining to mental and physical well-being. Most of my booklets contain many exercise sets for rehabilitating injuries and illness, as well as others to promote longevity and a better quality of life.


These booklets are the summation of over 40 years of my training, education, teaching and public speaking of holistic health, qigong, fitness, wellness, TCM, martial arts and other facets of self-improvement. Similar to popular study guides such as Quick Study or PermaCharts, these graphic and text guides cut to the chase in order to minimize precious time spent muddling through extensive textbooks seeking understanding of specific concepts. Each guide is packed with the root knowledge regarding specific topics. This format is highly beneficial for the novice as well as experts in the fields of health, wellness and self-improvement.

Books published and available:

Here are links for a low-res thumbnail-look inside of:

Book 1 – Alternative Exercises:
https://…/book-1-alternative-exercises-multiple-thumbnail-view.pdf

Book 2 – Core Training:
https://…/book-2-core-training-multiple-thumbnail-view.pdf

Book 3 – Strength Training:
https://…/book-3-strength-training-mulitple-thumbnail-view.pdf

Book 4 – Combo of 1-3:
https://…/book-4-combo-book-1-3-thumbnail-view.pdf

Book 5 – Energizing Your Inner Strength
https://…/book-5-energizing-your-inner-strength-thumbnail-view.pdf

Book 6 – Methods to Achieve Better Wellness:
https://…/book-6-methods-to-achieve-better-wellness-thumbnail-view.pdf
Book 7 – Coaching & Instructor Training Guide

Book 8 – The 5 Elements & the Cycles of Change
https://…/book-17-the-5-elements—the-cycles-of-change-thumbnail-view.pdf

Book 9 – Opening the 9 Gates & Filling 8 Vessels-Intro Set 1:
https://…/book7-intro-set-opening-the-9-gates—filling-8-vessels-thumbnail-view.pdf

Book 10 – Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8:
https://…/book8-the-8-vessels-9sets-thumbnail-view.pdf

Book 11 – Meridians, Reflexology & Acupressure:
https://…/book-9-acupressure-techniques-thumbnail-view.pdf

Book 12 – Herbal Extracts, Dit Da Jow & Iron Palm Liniments:
https://…/book-10-herbal-extracts-thumbnail-view.pdf

Book 13 – Deep Breathing Benefits for the Blood, Oxygen & Qi:
https://…/book-11-deep-breathing-thumbnail-view.pdf

Book 14 – Reflexology for Stroke Side Effects:
https://…/book-12-exercises-for-stroke-side-effects-thumbnail-view.pdf

Book 15 – Iron Body & Iron Palm
https://…/book-15-iron-palm—iron-body–thumbnail-preview-.pdf

Book 17 – Fascial Train Stretches & Chronic Pain Management
https://…/book18-fascial-trains-pain-managment-thumnail-view.pdf

Book 18 – BaguaZhang
https://…/book-18-baguazhang-fundamentals–thumnail-preview-.pdf

Book 19 – Tai Chi Fundamentals
https://…/book-19-tai-chi–thumbnail-view-.pdf

Book 20 – Qigong (breath-work)
https://…/book-20-qigong–breath-work—thumbnail-view-.pdf

Book 21 – Wind & Water Make Fire
https://…/book-21-wind—water–thumbnail-view-.pdf

Book 22 – Back Pain Management
https://…/book19-back-pain-managment-thumbnail-view.pdf

Book 23 – Journey Around the Sun-2nd Edition:
https://…/journey-around-the-sun-intro-pages-9-18.pdf

Book 24 – Graphic Reference Book:
https://mindandbodyexercises.wordpress.com/2023/06/14/book-24-health-wellness-graphic-reference-book/

Book 26 – Whole Health Wisdom: Navigating Holistic Wellness: 
https://mindandbodyexercises.wordpress.com/2023/12/06/whole-health-wisdom-navigating-holistic-wellness-my-new-book/

______________

Study booklets, graphic charts & herbal extracts can be purchased at:

Study Booklets, Charts & Herbal Extracts

Also, I have most of my publications available through Amazon at:

www.amazon.com/author/jimmoltzan

_________________

I teach and offer lectures about holistic health, stress management, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and Daoyin (yoga).

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses and individuals that see the value in building a stronger nation through building a healthier population. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119


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