I spoke this week for a few minutes at The Mayflower at Winter Park, along with The Winter Park Lifelong Learning Foundation, regarding my upcoming course in March on:

“Prolonged Sitting is the New Smoking”

Three sessions that build upon the first, starting on March 5th, 12th, 19th (10:30-11:45am)

Instructor – Jim Moltzan, BS degree in holistic health

Location – WP Library near the Winter Park Village on 17-92.

At each session, I will discuss the physical, mental, and spiritual (self-awareness) aspects of remaining in a seated position for extended periods. Each session will also include about a 1/2-hour of instruction in qigong, tai chi, or other methods that can help to get the body moving, engage one’s mind, and offer for some, meaning and purpose to get out of that chair on a daily basis.

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A $35.00 registration is required to attend all three sessions, which goes toward supporting college scholarships through the Lifelong Learning Foundation: https://winterparklifelong.org/register-courses

I teach and offer lectures about holistic health, physical fitness, stress management, human behavior, meditation, phytotherapy (herbs), music for healing, self-massage (acupressure), Daoyin (yoga), qigong, tai chi, and baguazhang.

Please contact me if you, your business, organization, or group, might be interested in hosting me to speak on a wide spectrum of topics relative to better health, fitness, and well-being.

I look forward to further sharing more of my message by partnering with hospitals, wellness centers, VA centers, schools on all levels, businesses, and individuals who see the value in building a stronger nation through building a healthier population.

I also have hundreds of FREE education video classes, lectures, and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Many of my publications can be found on Amazon at:

http://www.Amazon.com/author/jimmoltzan

My holistic health blog is available at:

https://mindandbodyexercises.wordpress.com/

http://www.MindAndBodyExercises.com

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119