Concierge Fitness
Curriculum Guide (pdf to view or download)
Your location or mine. Private one-on-one instruction, semi-private or a small group. In-depth and specific training to reach a goal such as, but not limited to:
■ Increasing core strength, stamina, flexibility, balance, coordination, etc.
■ Chronic pain or stress management with movement and breathing exercises
■ Improvement of overall health due to injury or illness
■ Improving focus and concentration
Format:
- 2 to 3, 1-hour sessions per week
- private, semi-private or small group as negotiated
- requires a genuine interest, time & financial commitment by all parties
- your location or mine, as negotiated
- cost includes study guides, props or equipment as needed, & external herbal extracts used during training sessions
- 20 sessions over 4-6 weeks
- 30 sessions over 8-10 weeks
- 40 sessions over 12-14 weeks
Curriculum:
Various types of exercises and practices including, but not limited to:
- Yoga & Taoist Yoga (mindful deep breathing executed with static stretching)
- Qigong, DaoYin, & DaoYi (mindful deep breathing exercises with little or no body movement)
- Tai Chi (yoga in-motion type exercises with deep regulated breathing)
- BaguaZhang (deep breathing while stretching and specific walking exercises)
- Acupressure (pressure point massage with or without application of external herbal extracts to enhance circulation)
Content:
- over 40 different core training sets (forms) with 1-5 levels of difficulty
- over 100 various exercises for symmetrical & asymmetrical, bilateral development
- over 100 warmup & cardio exercises for upper & lower body
- stretching & strengthening of the myofascial trains
- anaerobic & aerobic exercises
- low impact exercises
- neck, shoulder, back, hip, knee, ankle and other areas of discomfort addressed
- increase range of motion through deliberate exercises
- sometimes using homemade or minimal apparatus
This instruction is offered with a $50 1-hour consultation and tryout to determine goals and expectations of the both the student and the instructor.
More information by contacting [email protected]