All events below are for a 1-hour lecture/seminar consisting of explanations,
question & answer time and various amounts of physical interaction depending upon the theme.
Lectures & Seminars are held within the Wekiva Neighborhood of Longwood, FL
or at other negotiated locations
Past lectures/discussions/seminars:
- 03-20-2025 – Winter Park Lifelong Foundation – “Prolonged Sitting is the New Smoking”
- 12-12-2025 – University Club of Winter Park – improving bone strength
- 11-31-2025 – University Club of Winter Park – increasing breathing quality and capacity
- 10-03-2025 – Village on the Green – “Prolonged Sitting is the New Smoking”
- 09-12-2025 – University Club of Winter Park – improving vestibular balance
- 08-15-2025 – University Club of Winter Park – stress management using acupressure
- 07-11-2025 – University Club of Winter Park – importance of grip strength – reflexology for aches and pains
- 07-11-2025 – University Club of Winter Park – Introduction to holistic health
- 05-29-2024 – City of Winter Park – Managing Stress With Holistic Health Methods
- 01-13-2022- University Club of Winter Park – Introduction to acupuncture and acupressure
- 06-10-2021- University Club of Winter Park – Introduction to Tai Chi, balance of mind, body, and spirit
- 04-30-2019 – Zen Wellness, Peoria, AZ – Reflexology/acupressure, 8 Vessels Qigong, bone marrow meditation
- 05-16-2019 – Orlando Public Library – Tai Chi & Other Methods to Prevent Falling
- 05-07-2019 – Crosby Center for Health and Wellbeing – Better Bone Health through Tai Chi & Other Practices
- 10-05-2018 – AdventHealth, Winter Park – Better Bone Health through Tai Chi & Other Practices
Themes – including but not limited to:
Basics - Informational with Exercises
Acupressure (general)
Breathing - Importance of Deep Breaths
Chi Kung (Qigong) - Mindful Breathing
Balance - How to Improve Yours
12 Energy Meridians
Effects of Sitting Too Much
Effort Required to Exercise
Energetic Anatomy
Internal Exercise Comparison
Self-defense & Situational Awareness
Tai Chi, Taiji - Moving Meditation
Informational – Theories & Concepts
3 Planes of Symmetry & Body Posture
3 Treasures - Mind, Body & Spirit
5 Element Stages of Life
7 Chakras - Energy Centers
8 Fold Path - Change Your Reality
9 Gates – 3 Hearts
Keys to Longevity
Kung Fu Family Tree
Learning & Retention
Mind & Body Connection with Tai Chi
Poor Posture - Cause & Effects
Sleep Quality - Cause & Effects
Static Exercises - For Focus & Strength
Understand Your Thoughts -Cause & Effects
Warrior – Scholar – Sage (a blueprint to Happiness)
Informational with Exercises
6 Opposition Forces
8 Vessels – Opening & Filling
Acupressure - Jing Well & Hands
Acupressure for Headaches
Chull Sa Su - Reflexology & Hand Conditioning
Energy Amplification - Kundalini Energy
Kinetic Linking of the Body
Exercises for the Mind, Body & Spirit
5 Element Qigong - Standing Breathing Exercises
8 Pieces of Brocade - Moving Qigong
18 Qi Exercises - Ship Pal Gye
32 Long Fist - Mental & Physical Exercises
36 Noble Stances - Moving Qigong
Abdominal Exercises - Core Training
Back Exercises for Chronic Issues
Bagua Nei Gong - Still & Moving Qigong
BaguaZhang (8 Trigram Palm) Basics
Bone Tapping Meridian Exercises
Bottle Exercises for Increased Strength
Broadsword - Basic Weapon Training
Dao Cosmology - Philosophy of Our Reality
Dao Yin - Mind & Body Exercises
Fascia Exercises - Muscles & Connective Tissue
Music - How Sound Effects Our Emotions
Knee Exercises for Chronic Issues
Myung Sang - Meridian Exercises
Pal Ja Kwon - Qigong with a Heavy Ball
Progressive Myung Sang Exercises - Sets 1 & 2
Progressive Qigong Exercise set
San Ti - Still Qigong
Short Staff - Basic Weapon Training
Small Circulation Exercise Set
Unique Exercise Stances - Still & Moving Qigong
Weights with Dynamic Tension Exercise Sets
Yin & Yang - Philosophy of Balance
Yoga for Martial Arts
2-4 participants $50 per person
5-10 participants $40 per person
11-20 participants $30 per person
21 or more participants $25 per person
I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.
More information can be found throughout my website or contact me directly at [email protected]