Why Exercise Your Whole Body?
August 29, 2020 - Why Exercise Your Whole Body?
“I run everyday, but my knees and back always ache.”
“Stretching is great for my hamstri...
Read the Full Post »
Blood Shunting (redirecting of the blood flow)
August 28, 2020 - Blood Shunting (redirecting of the blood flow)
Shunting or accommodation means to redirect or divert, specifically bloo...
Read the Full Post »
Lecture/Seminars/Discussions
August 25, 2020 - All events below are for a 1-hour lecture/seminar consisting of explanations,question & answer time and various amounts...
Read the Full Post »
Learning Options
August 24, 2020 - Learning Options
Qigong, Tai Chi & Wellness lectures, seminars & discussions. These events are for a 1-hour, consisting...
Read the Full Post »
How Are You Motivated?
August 20, 2020 - Intrinsic vs. Extrinsic Motivation
Self-reflection can lead one to contemplate about how they are motivated to accompli...
Read the Full Post »
Cause & Effects of Sleep Quality
August 19, 2020 - Here is another post digging deeper into: The Importance of a Good Night’s Rest What we do during the waking hours, ofte...
Read the Full Post »
Daily Energy Flow in the 12 Main Meridians
August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians
Here is another graphic presentati...
Read the Full Post »
Americans Get Heavier
August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
Read the Full Post »
Crime is Surging in US cities
August 14, 2020 - Use Knowledge, Not Fear Learn Basic Self-defense Skills
–
We live in a very different world than when we...
Read the Full Post »
How Well Do You Sleep?
August 13, 2020 - How Well Do You Sleep?
Are you low on energy? Hard to focus throughout the day? Many chronic illnesses can be attribute...
Read the Full Post »
The 5 Element Theory – the 5 Seasons of Life
August 12, 2020 - The 5 Element Theory – the 5 Seasons of Life
This post is a continuation of the 5 Element Theory showing another mani...
Read the Full Post »
How to Breathe Deeper
August 12, 2020 - How to Breathe Deeper
Take a deep breath, relax. Do you? Can you?
Often when someone tells someone else to relax by...
Read the Full Post »
The 5 Element Theory
August 10, 2020 - The 5 Element Theory (Wu Xing)
Most people are looking for some type of balance and harmony within their lives. Often...
Read the Full Post »
Consistent Exercise Affects the Body & Mind
August 10, 2020 - “My back is stiff and seems to ache all the time.”
“Stretching with yoga and qigong can help this!”
“My feet and hands...
Read the Full Post »
The Meaning of the 8 Trigrams and Bagua
August 07, 2020 - The Meaning of the 8 Trigrams and Bagua
The following is a very basic explanation of the The Meaning of the 8 Trigrams...
Read the Full Post »
The Small or Microcosmic Circulation
August 06, 2020 - The Small or Microcosmic Circulation
The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of...
Read the Full Post »
Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
August 06, 2020 - Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion
Often people experience shoulder i...
Read the Full Post »
How Deep Breathing Affects Your Health
August 04, 2020 - How Deep Breathing Affects Your Health
Deeper breathing is a key component to having a long and healthy life. Through f...
Read the Full Post »
Effects of Stress on the Body
August 04, 2020 - Effects of Stress on the Body
Stress effects the emotions.
Emotions effect the sympathetic nervous system which ch...
Read the Full Post »
Benefits of Consistent Exercise
August 03, 2020 - Stay active, eat quality food and manage emotions and stress – 3 key elements to maintaining good health. And it doesn’t...
Read the Full Post »
Is Our Health Really a Priority in the US?
August 01, 2020 - Ask any citizen in the US if their health and their family’s is a priority and the response will be something like, “wel...
Read the Full Post »
|