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Why Exercise Your Whole Body?

August 29, 2020 - Why Exercise Your Whole Body? “I run everyday, but my knees and back always ache.” “Stretching is great for my hamstri...
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Blood Shunting (redirecting of the blood flow)

August 28, 2020 - Blood Shunting (redirecting of the blood flow) Shunting or accommodation means to redirect or divert, specifically bloo...
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Lecture/Seminars/Discussions

August 25, 2020 - All events below are for a 1-hour lecture/seminar consisting of explanations,question & answer time and various amounts...
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Learning Options

August 24, 2020 - Learning Options Qigong, Tai Chi & Wellness lectures, seminars & discussions. These events are for a 1-hour, consisting...
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How Are You Motivated?

August 20, 2020 - Intrinsic vs. Extrinsic Motivation Self-reflection can lead one to contemplate about how they are motivated to accompli...
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Cause & Effects of Sleep Quality

August 19, 2020 - Here is another post digging deeper into: The Importance of a Good Night’s Rest What we do during the waking hours, ofte...
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Daily Energy Flow in the 12 Main Meridians

August 16, 2020 - The Horary Clock (Circadian Rhythm) – 24 Hour Qi Flow Though the Meridians Here is another graphic presentati...
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Americans Get Heavier

August 15, 2020 - A root cause of the health issues in the U.S. is the poor quality of food and the amount we consume. This is complicated...
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Crime is Surging in US cities

August 14, 2020 - Use Knowledge, Not Fear Learn Basic Self-defense Skills – We live in a very different world than when we...
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How Well Do You Sleep?

August 13, 2020 - How Well Do You Sleep? Are you low on energy? Hard to focus throughout the day? Many chronic illnesses can be attribute...
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The 5 Element Theory – the 5 Seasons of Life

August 12, 2020 - The 5 Element Theory – the 5 Seasons of Life This post is a continuation of the 5 Element Theory showing another mani...
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How to Breathe Deeper

August 12, 2020 - How to Breathe Deeper Take a deep breath, relax. Do you? Can you? Often when someone tells someone else to relax by...
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The 5 Element Theory

August 10, 2020 - The 5 Element Theory (Wu Xing) Most people are looking for some type of balance and harmony within their lives. Often...
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Consistent Exercise Affects the Body & Mind

August 10, 2020 - “My back is stiff and seems to ache all the time.” “Stretching with yoga and qigong can help this!” “My feet and hands...
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The Meaning of the 8 Trigrams and Bagua

August 07, 2020 - The Meaning of the 8 Trigrams and Bagua The following is a very basic explanation of the The Meaning of the 8 Trigrams...
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The Small or Microcosmic Circulation

August 06, 2020 - The Small or Microcosmic Circulation The Small Circulation, Small Circle, or the Microcosmic Orbit, is the practice of...
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Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion

August 06, 2020 - Basic Shoulder Anatomy & Low Impact Exercises to Increase Strength & Range of Motion Often people experience shoulder i...
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How Deep Breathing Affects Your Health

August 04, 2020 - How Deep Breathing Affects Your Health Deeper breathing is a key component to having a long and healthy life. Through f...
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Effects of Stress on the Body

August 04, 2020 - Effects of Stress on the Body Stress effects the emotions. Emotions effect the sympathetic nervous system which ch...
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Benefits of Consistent Exercise

August 03, 2020 - Stay active, eat quality food and manage emotions and stress – 3 key elements to maintaining good health. And it doesn’t...
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Is Our Health Really a Priority in the US?

August 01, 2020 - Ask any citizen in the US if their health and their family’s is a priority and the response will be something like, “wel...
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