Fitness Study Guides

August 28, 2018  •  Leave a Comment

When I first started taking fitness classes (martial arts) I realized that what I was learning was quite unique and valuable. So I started taking real good notes to help me remember and practice on my own, which led to little sketches and diagrams. Once I started teaching professionally, I became creative in producing study guides relative to the curriculum and concepts that I was offering. I handed these out for free to my students and then later decided to market and sell them along with booklets, posters and lamented charts. I feel this information is part of the next wave of fitness, that is at the cusp of becoming more mainstream within the United States. More people are pursing alternate methods of fitness as they become more educated that ultimately the individual is responsible for their own health care.

3 Planes  of Symmetry3 Planes of Symmetry

I am eagerly pursuing new avenues and network connections to grow a community of like-minded individuals who have an open perspective to improve their mind, body and spirit to their fullest potential. Classes, lectures, seminars and demonstrations are all opportunities that I offer to showcase this valuable library of health related methods.

More information can be found at my website at www.MindAndBodyMartialArts.com or contacting me directly at [email protected]

Product SelectionProduct SelectionThese booklets contain many unique exercises depicting Chi Kung (Qigong), Tai Chi, Yoga, martial arts principles and various other alternative methods of fitness and well being are available.

Martial arts such as BaguaZhang, Pakua, Tai Chi and others, offer many benefits well beyond self defense alone. Many of these methods improve core strength (ship pal gi, noble stances, san ti shi), relieve stress and cultivate your life force or "chi". Other benefits that can be enhanced are flexibility, coordination, balance, awareness and a peaceful mind. Most of these exercises can be practiced almost anywhere and by anyone regardless of physical limitations.

Some of these booklets are only available by purchasing a personal training or a concierge training program.

Here are links for a low-res thumbnail-look inside of:
Book 1 - Alternative Exercises:
https://.../book-1-alternative-exercises-multiple-thumbnail-view.pdf

Book 2 - Core Training:
https://.../book-2-core-training-multiple-thumbnail-view.pdf

Book 3 - Strength Training:
https://.../book-3-strength-training-mulitple-thumbnail-view.pdf

Book 4 - Combo of 1-3:
https://.../book-4-combo-book-1-3-thumbnail-view.pdf

Book 5 - Energizing Your Inner Strength
https://.../book-5-energizing-your-inner-strength-thumbnail-view.pdf

Book 6 - Methods to Achieve Better Wellness:
https://.../book-6-methods-to-achieve-better-wellness-thumbnail-view.pdf

Book 8 - The 5 Elements & the Cycles of Change
https://.../book-17-the-5-elements---the-cycles-of-change-thumbnail-view.pdf

Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1:
https://.../book7-intro-set-opening-the-9-gates---filling-8-vessels-thumbnail-view.pdf

Book 10 - Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8:
https://.../book8-the-8-vessels-9sets-thumbnail-view.pdf

Book 11 - Meridians, Reflexology & Acupressure:
https://.../book-9-acupressure-techniques-thumbnail-view.pdf

Book 12 - Herbal Extracts, Dit Da Jow & Iron Palm Liniments:
https://.../book-10-herbal-extracts-thumbnail-view.pdf

Book 13 - Deep Breathing Benefits for the Blood, Oxygen & Qi:
https://.../book-11-deep-breathing-thumbnail-view.pdf

Book 14 - Reflexology for Stroke Side Effects:
https://.../book-12-exercises-for-stroke-side-effects-thumbnail-view.pdf

Book 17 - Fascial Train Stretches & Chronic Pain Management
https://.../book18-fascial-trains-pain-managment-thumnail-view.pdf

Book 22 - Back Pain Management
https://.../book19-back-pain-managment-thumbnail-view.pdf

More information can be found at my website at http://www.MindAndBodyExercises.com or contacting me at [email protected]

 


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