Health is wealth, plain and simple.

Many of the chronic diseases in the US are somewhat preventable from lifestyle changes. Most ailments do not manifest overnight but rather over years of personal neglect.

Having multiple chronic conditions (comorbidities) opens the door to acquiring other illnesses.

• Eat more fruits & veggies; less sugar, salt and junk food
• Be physically active daily
• Be socially engaged
• Get outdoors for fresh air and sunlight daily
• Reduce news & social media
• Control your life, thoughts & emotions
• Research natural remedies in addition to time-proven options

New tai chi/qigong class at:

The University Club of Winter Park

841 N Park Ave, Winter Park, FL 32789

Thursdays, 11:30am-12:30pm

$10 for drop-in class or quantity discounts

Contact to confirm attendance at 407-234-0119 or inquire about other learning options.

I also offer instruction in qigong, Taoist yoga, tai chi, martial arts, ship pal gye, hapkido, fitness, wellness and many other avenues to improve health and well-being.I am currently accepting new clients for group, small group & private instruction.

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Be well, stay healthy, be wise.

Jim Moltzan

407-234-0119

www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises

https://www.youtube.com/c/MindandBody

https://mindandbodyexercises.wordpress.com/

Masters Council