– Healthcare (rely upon others to keep you healthy)

– Self-care (assume control & responsibility for your well-being)

– Other-care (taking care of others more so than yourself)

– I don’t care (live for the moment, no regard for consequences)

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Tired of being tired?

Low self-esteem, anxiety, depression, PTSD?

Feel tight, weak or unable to enjoy activities that you used to be able to do?

Are you interested in managing stress, improving balance, while learning low-impact strength and flexibility exercises?

Or maybe just get out of the house and meet some new people.

These particular exercises are done standing, and then moving into yoga-like postures called Tai chi and qigong. By aligning the bones and relative joints, muscles become engaged making both the bones and muscles stronger and consequently more stable. Putting focus on one’s physical body is how one can occupy their mind with positive thoughts rather than the typical chaos, confusion and other negative issues that distract us from enjoying life to its fullest.

I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:

https://www.youtube.com/c/MindandBodyExercises

Mind and Body Exercises on Google: https://posts.gle/aD47Qo

Jim Moltzan

407-234-0119

Contact for times, locations and costs.

www.MindAndBodyExercises.com

www.Amazon.com/author/jimmoltzan

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