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Mind and Body Exercises – It really is that simple!

July 28, 2023 - Subscribe I write often about topics that affect our health and well-being. Additionally, I teach and offer lec...
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Migraines – Triggered by Bright Light

July 18, 2023 - Bright light can be a triggering factor for migraine headaches in some individuals. The underlying physiological mechani...
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Become the Diamond, Leave the Coal Behind

July 09, 2023 - Humans are like a lump of coal (or carbon), where if put under enough pressure, we may transform into a diamond. I under...
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