Qigong is not Chinese food and Tai Chi is not a drink (chai tea). So what is it? Come join me for a FREE 1-hour discussion about these exercises and other Traditional Chinese Medicine (TCM) methods. I plan to offer this as a once a month lecture to increase awareness of these time proven practices.

Wednesday, February 20th 6:30pm-7:30pm; save the date. All ages and fitness levels are welcome. Reserve your seat by responding to: [email protected] or text to 407-234-0119.

Come and learn about ancient concepts, exercises and methods that can dramatically change your life in a short amount of time. Future lectures and classes will delve into The 5 Element Theory, acupressure, auricular therapy, core training with bilateral exercises, the Horary Cycle, chronic pain management, meditation. energy amplification and many other topics of discussion will be addressed as time allows. Future class formats will be detailed.
More info at: www.MindAndBodyExercises.com

Class at Maitland Wellness