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Inside the Circle: The Power and Peril of Closed Groups “Prolonged Sitting is the New Smoking” Is Gratitude and Appreciation Outdated? Muscles Aren’t Everything: Why Your Organs Need Exercise Too Building Stronger Bones Are you Superstitious? Perhaps Operant Conditioning is in Play Reiki and its Acceptance in the US Healthcare System Dreams and Death, is There a Correlation? False Memories, the Power of Suggestion – Or Don’t You Think… Metabolic Dysfunction and Concerns over Processed Food, Endocrine-Disrupting Chemicals (EDCs),
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Why People Have Lost Faith in the CDC, FDA & the US Healthcare System

June 28, 2024 - I rely on a diverse array of reliable sources for my research, including peer-reviewed studies, medical journals, and da...
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Walking is Great Exercise, and it’s Free!

June 25, 2024 - Having difficulty getting started on a fitness routine? No local gyms? No money in the budget for managing your health,...
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“Wisdom in Holistic Wellness: Exploring the Intersection of Fitness, Well-being and Behavior”

June 21, 2024 - This video discussion covers many topics, such as: whole vs holistic health fitness vs. health vs. wellness the tense...
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Journey Through Utah’s Mighty Five: A Transformative Experience

June 17, 2024 - Motivation: The Key to Transformation Motivation played a critical role in my recent journey to hike Utah’s “Mighty Five...
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