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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity

March 18, 2025 - Tai chi, one of the most well-known Chinese martial arts, has evolved significantly as it has spread beyond China. Origi...
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Science, Skepticism, and Self-Care: Navigating Modern Medicine

March 14, 2025 - “Change what you can, don’t sweat what you can’t control.” In contemporary society, the credibility of the healthcare s...
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Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries

March 11, 2025 - Public health discussions often concentrate on contagious diseases such as measles, especially in light of recent outbre...
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Why is Spinal Movement Important for CSF Circulation?

March 07, 2025 - The Role of Spinal Movement, CSF Circulation, and Sleep in Brain Detoxification The brain and spinal cord use a special...
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The Wellness Chronicles

March 04, 2025 - I am excited to present The Wellness Chronicles, a culmination of insights gathered from my many years of writing on hol...
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