Vitamin D Metabolism

Vitamin D3 or cholecalciferol is produced in the skin initiated from sunlight UVB radiation or absorbed from specific foods. The vitamin D3 is absorbed into the bloodstream and then into the liver where it changes to calcidiol. From the liver to the kidneys the calcidiol changes to calcitriol. Calcitriol then goes on to affect metabolic functions such as absorption in the intestines of calcium and phosphorus, bone regulation and cell regulation. As we age, vitamin D3 production can decline up to 75% leading to at the very least, muscle weakness and a reduction in bone strength and density.

Vitamin D Deficiency

I have learned, studied, practiced and teach literally hundreds of various low-impact exercises that can build stronger bones, muscles and joints. Private, small or group instruction.

Be well!

Jim Moltzan

407-234-0119

http://www.MindAndBodyExercises.com

https://www.facebook.com/MindAndBodyExercises/

https://www.youtube.com/c/MindandBodyExercises

https://mindandbodyexercises.wordpress.com/

Masters Council