These graphic below images show the various hand and wrist positioning that aside form self-defense applications, are common positions that people accidentally fall onto while trying to mitigate falls. Further down, this page details various exercises to help increase strength, flexibility, and dexterity of the wrists, hands and fingers. One can practice these exercises as a form of preventive maintenance.
At the root of all physical conditioning exercises is some level of self-induced or “strategic trauma.” While practice these exercises there maybe some pain and discomfort, which as a positive attribute stimulates the nervous system.
I write often about topics that affect our health and well-being. Additionally, I teach and offer lecture about qigong, tai chi, baguazhang, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:https://www.youtube.com/c/MindandBodyExercises
Mind and Body Exercises on Google: https://posts.gle/aD47Qo