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Crime is Surging in US cities

August 14, 2020  •  Leave a Comment

Use Knowledge, Not Fear 

Learn Basic Self-defense Skills

self defense graphic
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We live in a very different world than when we were young adults, years ago. We see television and movies where everyone seems to know kung fu or have awesome skills, but in reality, most kids (and adults) never learn how to defend themselves these days until after the actual need arises – which unfortunately could be too late. Hiding under a table and waiting for help, isn’t always the best option when an attacker already has their hands around someone’s throat.
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Good skills to learn:
  • Basic defense skills against be grabbed, touched, punched, etc.
  • Anatomy relative to “pressure points” or key body parts to defend or attack if necessary.
  • Situational awareness relative to options before and after someone finds themselves in a potentially dangerous and life changing event.
  • Balance, coordination and strength exercises to develop self-esteem and confidence that one does not need to be a victim or rely upon others for their own personal safety.

Basic Attacks

Contact Jim Moltzan at [email protected], 407-234-0119
Evolve_Self-defense_Rules_Infographic

Keywords: chronic pain, core training, fitness, health care, human behavior, osteoporosis, parkinsons disease, qigong, self defense, senior classes, stress relief, tai chi, winter park tai chi, yoga

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