Galleries 12
Collections 0
Groups 1
Click onto one of the galleries to view many various video files or resource materials from some of my past classes and other instruction. Almost 40 years worth of footage, journals, graphics, etc. documenting what knowledge and information I have been blessed to accumulate.

It is almost always better to learn in person, rather than from a book or video. However, more information overall adds to cumulative knowledge you can gain from studying about how to develop your mind, body and self-awareness.

There are hundreds of different exercises, poses, forms, sets, etc. Some of these exercises are thousands of years old. Low-impact and all with various levels of difficultly allow everyone to benefit from practicing. All poses have physical, mental and self-awareness aspects, depending on the individual's goals and interests.

Info Videos

30 videos
Created 15-Jan-24
Modified 15-Jan-24

Types of Instruction-Videos

16 videos
Created 18-Oct-19
Modified 18-Oct-19

Classes (3-10 minutes long)

71 videos
Created 23-Jan-20
Modified 23-Jan-20

Classes( 15-20 minutes long)

8 videos
Created 10-Jan-20
Modified 10-Jan-20

Florida Hospital Classes for Parkinson's Disease Patients

20 videos
Created 13-Jul-14
Modified 13-Jul-14

Information, Tips & Demos

35 videos
Created 22-Dec-13
Modified 22-Dec-13

Advanced Education

Galleries 7
Modified 25-Aug-13
62 videos
Advanced Education