Happy New Year!

New Year’s resolutions are seldom kept. Rather, make a promise or commitment to yourself to maintain a healthy lifestyle.

I can help. I have almost 40 years worth of experience in practicing and teaching others to take control of their health and well-being. Wellness lectures, classes, study guides & booklets.For more information, contact Jim Moltzan at 407-234-0119 or www.MindAndBodyExercises.com

Almost 40 years ago, I began taking notes of what I was learning from my teachers of martial arts, fitness and wellness practices.

Then I started taking graphical notes from doctors, chiropractors, Traditional Chinese Medicine practitioners, acupuncturists, professors and my other health-related teachers.

As technology evolved, so did my note taking.

The video below shows part of my collection of graphical notes from my years of training, studying and learned life lessons.

I have created over 300 graphics depicting various topics or concepts.

I have composed over 20 journals each with a particular health-related theme.

And I have co-authored a book, The Journey Around the Sun.

All of these graphics represent the following topics that I passionately teach in lectures and classes.

• Anatomy and physiology
• Body mechanics
• Wellness concepts
• Learning concepts
• Stress management
• Chronic pain management
• Physical rehabilitation
• Functionally specific exercise sets
• Self awareness
• Traditional Chinese Medicine
• Eastern philosophy
• Energetic anatomy

Never stop learning. Be well, stay healthy, be wise.