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Created 22-Nov-17
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These booklets contain many unique exercises depicting Chi Kung (Qigong), Tai Chi, Yoga, martial arts principles and various other alternative methods of fitness and well being are available.

Martial arts such as BaguaZhang, Pakua, Tai Chi and others, offer many benefits well beyond self defense alone. Many of these methods improve core strength (ship pal gi, noble stances, san ti shi), relieve stress and cultivate your life force or "chi". Other benefits that can be enhanced are flexibility, coordination, balance, awareness and a peaceful mind. Most of these exercises can be practiced almost anywhere and by anyone regardless of physical limitations.

Some of these booklets are only available by purchasing a personal training or a concierge training program.

Here are links for a low-res thumbnail-look inside of:
Book 1 - Alternative Exercises:
https://.../book-1-alternative-exercises-multiple-thumbnail-view.pdf

Book 2 - Core Training:
https://.../book-2-core-training-multiple-thumbnail-view.pdf

Book 3 - Strength Training:
https://.../book-3-strength-training-mulitple-thumbnail-view.pdf

Book 4 - Combo of 1-3:
https://.../book-4-combo-book-1-3-thumbnail-view.pdf

Book 5 - Energizing Your Inner Strength
https://.../book-5-energizing-your-inner-strength-thumbnail-view.pdf

Book 6 - Methods to Achieve Better Wellness:
https://.../book-6-methods-to-achieve-better-wellness-thumbnail-view.pdf

Book 8 - The 5 Elements & the Cycles of Change
https://.../book-17-the-5-elements---the-cycles-of-change-thumbnail-view.pdf

Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1:
https://.../book7-intro-set-opening-the-9-gates---filling-8-vessels-thumbnail-view.pdf

Book 10 - Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8:
https://.../book8-the-8-vessels-9sets-thumbnail-view.pdf

Book 11 - Meridians, Reflexology & Acupressure:
https://.../book-9-acupressure-techniques-thumbnail-view.pdf

Book 12 - Herbal Extracts, Dit Da Jow & Iron Palm Liniments:
https://.../book-10-herbal-extracts-thumbnail-view.pdf

Book 13 - Deep Breathing Benefits for the Blood, Oxygen & Qi:
https://.../book-11-deep-breathing-thumbnail-view.pdf

Book 14 - Reflexology for Stroke Side Effects:
https://.../book-12-exercises-for-stroke-side-effects-thumbnail-view.pdf

Book 17 - Fascial Train Stretches & Chronic Pain Management
https://.../book18-fascial-trains-pain-managment-thumnail-view.pdf

Book 22 - Back Pain Management
https://.../book19-back-pain-managment-thumbnail-view.pdf

Product Selection

Product Selection

Book 1 - Alternative Exercises - Wellness Training Journal - Hard copy

Book 1 - Alternative Exercises - Wellness Training Journal - Hard copy

Book 2 - Core Training - Wellness Training Journal - Hard copy

Book 2 - Core Training - Wellness Training Journal - Hard copy

Book 3 - Strength Training - Hard Copy

Book 3 - Strength Training - Hard Copy

Book 4 - Combo Journal of Books 1-2-3 - Hard Copy

Book 4 - Combo Journal of Books 1-2-3 - Hard Copy

Book 5 - Energizing Your Inner Strength - Hard Copy

Book 5 - Energizing Your Inner Strength - Hard Copy

Book 6 - Methods to Achieve Better Wellness

Book 6 - Methods to Achieve Better Wellness

Book 7 - Coaching & Instructor Training Guide

Book 7 - Coaching & Instructor Training Guide

Book 8-The 5 Elements & the Cycles of Change

Book 8-The 5 Elements & the Cycles of Change

Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1

Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1

Book 10 - Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8

Book 10 - Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8

Book 11 - Meridians, Reflexology & Acupressure

Book 11 - Meridians, Reflexology & Acupressure

Book 12 - Herbal Extracts, Dit Da Jow & Iron Palm Liniments

Book 12 - Herbal Extracts, Dit Da Jow & Iron Palm Liniments

Book 13 - Deep Breathing Benefits for the Blood, Oxygen & Qi

Book 13 - Deep Breathing Benefits for the Blood, Oxygen & Qi

Book 14 - Reflexology for Stroke Side Effects

Book 14 - Reflexology for Stroke Side Effects

Book 15 - Iron Palm & Iron Body

Book 15 - Iron Palm & Iron Body

Book 16 - DaoYin, Dao Yi & Daoist Yoga

Book 16 - DaoYin, Dao Yi & Daoist Yoga

Book 17 - Fascial Train Stretches & Chronic Pain Management

Book 17 - Fascial Train Stretches & Chronic Pain Management

Book 18 - BaguaZhang

Book 18 - BaguaZhang

Book 19 - Tai Chi

Book 19 - Tai Chi

Categories & Keywords
Category:Sports
Subcategory:Fitness
Subcategory Detail:
Keywords: