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Created 22-Nov-17
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Remember the Indiana Jones movies, where Indy (Harrison Ford) found his father’s diary, which had very important sketches, notes, and other clues to aid his search for the Holy Grail? Well, I have been searching for over 40 years for the “Holy Grail” of health, wellness, fitness and self-awareness. I have been producing graphic posters and graphic study booklets to depict what I believe to be the key components of better health, fitness, well-being and relative happiness. My publications consist mostly of pages showing color graphics of concepts for better health and wellness. I draw my illustrations from my knowledge of allopathic and Traditional Chinese Medicine (TCM), qigong, martial arts, yoga and philosophy on these topics. There are depictions of theories on the human life cycle, psychology relative to components of fitness and many other subjects pertaining to mental and physical well-being. Most of my booklets contain many exercise sets for rehabilitating injuries and illness as well as others to promote longevity and a better quality of life.

Here are links for a low-res thumbnail-look inside of:

Book 1 - Alternative Exercises:
https://.../book-1-alternative-exercises-multiple-thumbnail-view.pdf

Book 2 - Core Training:
https://.../book-2-core-training-multiple-thumbnail-view.pdf

Book 3 - Strength Training:
https://.../book-3-strength-training-mulitple-thumbnail-view.pdf

Book 4 - Combo of 1-3:
https://.../book-4-combo-book-1-3-thumbnail-view.pdf

Book 5 - Energizing Your Inner Strength
https://.../book-5-energizing-your-inner-strength-thumbnail-view.pdf

Book 6 - Methods to Achieve Better Wellness:
https://.../book-6-methods-to-achieve-better-wellness-thumbnail-view.pdf
Book 7 - Coaching & Instructor Training Guide

Book 8 - The 5 Elements & the Cycles of Change
https://.../book-17-the-5-elements---the-cycles-of-change-thumbnail-view.pdf

Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1:
https://.../book7-intro-set-opening-the-9-gates---filling-8-vessels-thumbnail-view.pdf

Book 10 - Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8:
https://.../book8-the-8-vessels-9sets-thumbnail-view.pdf

Book 11 - Meridians, Reflexology & Acupressure:
https://.../book-9-acupressure-techniques-thumbnail-view.pdf

Book 12 - Herbal Extracts, Dit Da Jow & Iron Palm Liniments:
https://.../book-10-herbal-extracts-thumbnail-view.pdf

Book 13 - Deep Breathing Benefits for the Blood, Oxygen & Qi:
https://.../book-11-deep-breathing-thumbnail-view.pdf

Book 14 - Reflexology for Stroke Side Effects:
https://.../book-12-exercises-for-stroke-side-effects-thumbnail-view.pdf

Book 15 _Iron Body & Iron Palm
https://.../book-15-iron-palm---iron-body--thumbnail-preview-.pdf

Book 17 - Fascial Train Stretches & Chronic Pain Management
https://.../book18-fascial-trains-pain-managment-thumnail-view.pdf

Book 18 - BaguaZhang
https://.../book-18-baguazhang-fundamentals--thumnail-preview-.pdf

Book 19 - Tai Chi Fundamentals
https://.../book-19-tai-chi--thumbnail-view-.pdf

Book 20 - Qigong (breath-work)
https://.../book-20-qigong--breath-work---thumbnail-view-.pdf

Book 21 - Wind & Water Make Fire
https://.../book-21-wind---water--thumbnail-view-.pdf

Book 22 - Back Pain Management
https://.../book19-back-pain-managment-thumbnail-view.pdf

Book 23 - Journey Around the Sun-2nd Edition:
https://.../journey-around-the-sun-intro-pages-9-18.pdf

Book 24 - Graphic Reference Book:
https://mindandbodyexercises.wordpress.com/2023/06/14/book-24-health-wellness-graphic-reference-book/

Book 26 - Whole Health Wisdom: Navigating Holistic Wellness: 
https://mindandbodyexercises.wordpress.com/2023/12/06/whole-health-wisdom-navigating-holistic-wellness-my-new-book/

Product Line 01-2024

Product Line 01-2024

Book 1 - Alternative Exercises - Wellness Training Journal - Hard copy

Book 1 - Alternative Exercises - Wellness Training Journal - Hard copy

Book 2 - Core Training - Wellness Training Journal - Hard copy

Book 2 - Core Training - Wellness Training Journal - Hard copy

Book 3 - Strength Training - Hard Copy

Book 3 - Strength Training - Hard Copy

Book 4 - Combo Journal of Books 1-2-3 - Hard Copy

Book 4 - Combo Journal of Books 1-2-3 - Hard Copy

Book 5 - Energizing Your Inner Strength - Hard Copy

Book 5 - Energizing Your Inner Strength - Hard Copy

Book 6 - Methods to Achieve Better Wellness

Book 6 - Methods to Achieve Better Wellness

Book 7 - Coaching & Instructor Training Guide

Book 7 - Coaching & Instructor Training Guide

Book 8-The 5 Elements & the Cycles of Change

Book 8-The 5 Elements & the Cycles of Change

Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1

Book 9 - Opening the 9 Gates & Filling 8 Vessels-Intro Set 1

Book 10 - Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8

Book 10 - Opening the 9 Gates & Filling 8 Vessels-sets 1 to 8

Book 11 - Meridians, Reflexology & Acupressure

Book 11 - Meridians, Reflexology & Acupressure

Book 12 - Herbal Extracts, Dit Da Jow & Iron Palm Liniments

Book 12 - Herbal Extracts, Dit Da Jow & Iron Palm Liniments

Book 13 - Deep Breathing Benefits for the Blood, Oxygen & Qi

Book 13 - Deep Breathing Benefits for the Blood, Oxygen & Qi

Book 14 - Reflexology for Stroke Side Effects

Book 14 - Reflexology for Stroke Side Effects

Book 15 - Iron Palm & Iron Body

Book 15 - Iron Palm & Iron Body

Book 17 - Fascial Train Stretches & Chronic Pain Management

Book 17 - Fascial Train Stretches & Chronic Pain Management

Book 18 - BaguaZhang

Book 18 - BaguaZhang

Book 19 - Tai Chi

Book 19 - Tai Chi

Book 20 - Qigong

Book 20 - Qigong

Categories & Keywords
Category:Sports
Subcategory:Fitness
Subcategory Detail:
Keywords:Ship pal gae, Ship pal gye, daoyin, ship pal gi, stance training, taoist yoga, yoga