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Deep Breathing Benefits

July 23, 2020  •  Leave a Comment

Breathing Deeper – more than just more oxygen

Learning how to regulate the breath is truly one of the key components to maintaining good health and well-being. Most people do not regulate their breath or even think about it, until a health issue presents itself.
Deep Breathing Benefits
Breathing shallow helps the body to produce cortisol and adrenaline.
Breathing deeper helps the body to produce dopamine, oxytocin, seratonin and endorphines.
Controlling how you breathe can affect your emotions.
Emotions cause the brain to adjust and affect the body’s blood chemistry.
The blood chemistry directly affects the internal organs and consequently all of the bodily systems and functions.

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