Curriculum Guide (pdf to view or download)
Personal training in 1-hour sessions for the following:
- Core Conditioning
- Chronic Pain Issues
- Practical Self-defense
- Weapons, Iron Palm & other Advanced Practices
Core Conditioning:
- over 40 different core training sets (forms) with 1-5 levels of difficulty
- over 100 various exercises for symmetrical & asymmetrical, bilateral development
- over 100 warm-up & cardio exercises for upper & lower body
- stretching & strengthening of the myofascial trains
- anaerobic & aerobic exercises
- low impact exercises
- build strength, gain flexibility, improve balance, develop coordination, relieve stress, lose weight, develop martial skills
- sometimes using homemade or minimal apparatus
Investment is $108.00 per hour per person
or 4 sessions for $200 (quantity discount),
4 sessions recommended to achieve some level of proficiency
$50 an hour per person 2-4 participants
$40 an hour per person 5-10 participants
Classes held in the Longwood (Wekiva), Maitland, FL or other negotiated locations.
contact [email protected] for more information.
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Chronic Pain Issues:
- Become more educated as to how the human body works in relation to movement (posture, symmetry, stretching & strengthening of the myofascial trains)
- over 100 various exercises for symmetrical & asymmetrical, bilateral development
- Neck, shoulder, back, hip, knee, ankle and other areas of discomfort
- Stress management through exercise
- Increase range of motion through deliberate exercises
Investment is $108.00 per hour per person
or 4 sessions for $200 (quantity discount),
4 sessions recommended to achieve some level of proficiency
$50 an hour per person 2-4 participants
$40 an hour per person 5-10 participants
Classes held in the Longwood (Wekiva), Maitland, FL or other negotiated locations.
contact [email protected] for more information.
__________
Practical Self Defense:
- learn the self defense mindset
- closing and defending the center line
- areas to protect and to attack
- defense against being grabbed, punched, kicked, etc.
Investment is $108.00 per hour per person
or 4 sessions for $200 (quantity discount),
4 sessions recommended to achieve some level of proficiency
$50 an hour per person 2-4 participants
$40 an hour per person 5-10 participants
Classes held in the Longwood (Wekiva), Maitland, FL or other negotiated locations.
contact [email protected] for more information.
__________
Acupressure, Weapons, Iron Palm & other Advanced Practices:
- Training sets (forms) for various martial arts weapons such as the baton, staff, broadsword & straight sword
- Iron Palm training to greatly increase transmission of energy (qi) for healing and self-defense
- Advanced training sets consisting of short sets (18 movements) to long sets (108 movements)
- Taught only to qualified students who have demonstrated advanced understanding of overall curriculum and willingness to pursue beyond a casual level of learning
Investment is $108.00 per hour per person
or 4 sessions for $200 (quantity discount),
4 sessions recommended to achieve some level of proficiency
$50 an hour per person 2-4 participants
$40 an hour per person 5-10 participants
Classes held in the Longwood (Wekiva), Maitland, FL or other negotiated locations.
contact [email protected] for more information.
__________
I have earned:
- 5th degree within Korean Kung Fu (Ship Pal Gye)
- Recognized by Zen Wellness as a Master Level Instructor (gold coin)
- Recognized by the Doh Yi Masters as a Fellow Doh Yi Master, having completed 10000 hours of training
