Curriculum Guide (pdf to view or download)

Personal training in 1-hour sessions for the following:

- Core Conditioning

- Chronic Pain Issues

- Practical Self-defense

- Weapons, Iron Palm & other Advanced Practices

Core Training 02-2018-34Core Training 02-2018-34DO NOT COPY WITHOUT PERMISSION FIRST   Core Training 02-2018-35Core Training 02-2018-35DO NOT COPY WITHOUT PERMISSION FIRST Core Training 02-2018-31Core Training 02-2018-31DO NOT COPY WITHOUT PERMISSION FIRST Noble Stances-2Noble Stances-2Noble stances are a combination of various stances from different styles of Chinese martial arts. Stances, in this case, meaning correct placement of the feet, knees, hips, and arm positions relative to ones center of gravity. Executing static positions and holding the particular body positions for anyway from a few seconds to several minutes reaps many benefits foremost being able to cultivate a strong and healthy core.

 

Core Conditioning:

- over 40 different core training sets (forms) with 1-5 levels of difficulty

- over 100 various exercises for symmetrical & asymmetrical, bilateral development

- over 100 warm-up & cardio exercises for upper & lower body

- stretching & strengthening of the myofascial trains 

- anaerobic & aerobic exercises

- low impact exercises

- build strength, gain flexibility, improve balance, develop coordination, relieve stress, lose weight, develop martial skills

- sometimes using homemade or minimal apparatus

Investment is $108.00 per hour per person
or 4 sessions for $225 (quantity discount),
4 sessions recommended to achieve some level of proficiency
$60 an hour per person 2-4 participants
$50 an hour per person 5-10 participants
Classes held in the Longwood (Wekiva), Maitland, FL or other negotiated locations.

contact [email protected] for more information.

__________

D3S_2049D3S_2049 Tai Chi class 01-16-2018-3Tai Chi class 01-16-2018-3

 

Chronic Pain Issues:

- Become more educated as to how the human body works in relation to movement (posture, symmetry, stretching & strengthening of the myofascial trains)

- over 100 various exercises for symmetrical & asymmetrical, bilateral development

- Neck, shoulder, back, hip, knee, ankle and other areas of discomfort

- Stress management through exercise

- Increase range of motion through deliberate exercises

Investment is $108.00 per hour per person
or 4 sessions for $225 (quantity discount),
4 sessions recommended to achieve some level of proficiency
$60 an hour per person 2-4 participants
$50 an hour per person 5-10 participants
Classes held in the Longwood (Wekiva), Maitland, FL or other negotiated locations.

contact [email protected] for more information.

__________

Peshing Ave 2011-03-23_09Peshing Ave 2011-03-23_09WWW.CADGraphicsOnline.com 8009203425 810_3464810_3464

 

Practical Self Defense:

- learn the self defense mindset

- closing and defending the center line

- areas to protect and to attack

- defense against being grabbed, punched, kicked, etc.

Investment is $108.00 per hour per person
or 4 sessions for $225 (quantity discount),
4 sessions recommended to achieve some level of proficiency
$60 an hour per person 2-4 participants
$50 an hour per person 5-10 participants
Classes held in the Longwood (Wekiva), Maitland, FL or other negotiated locations.

contact [email protected] for more information.

__________

Mind & Body Exercises 02-2018

Core Training 02-2018-57Core Training 02-2018-57DO NOT COPY WITHOUT PERMISSION FIRST         Core Training 02-2018-55Core Training 02-2018-55DO NOT COPY WITHOUT PERMISSION FIRST      

Core Training 02-2018-40Core Training 02-2018-40DO NOT COPY WITHOUT PERMISSION FIRST          Core Training 02-2018-42Core Training 02-2018-42DO NOT COPY WITHOUT PERMISSION FIRST    

   Core Training 02-2018-52Core Training 02-2018-52DO NOT COPY WITHOUT PERMISSION FIRST        Core Training 02-2018-51Core Training 02-2018-51DO NOT COPY WITHOUT PERMISSION FIRST

 

Acupressure, Weapons, Iron Palm & other Advanced Practices:

- Training sets (forms) for various martial arts weapons such as the baton, staff, broadsword & straight sword

- Iron Palm training to greatly increase transmission of energy (qi) for healing and self-defense

- Advanced training sets consisting of short sets (18 movements) to long sets (108 movements)

- Taught only to qualified students who have demonstrated advanced understanding of overall curriculum and willingness to pursue beyond a casual level of learning

 

Investment is $108.00 per hour per person
or 4 sessions for $225 (quantity discount),
4 sessions recommended to achieve some level of proficiency
$60 an hour per person 2-4 participants
$50 an hour per person 5-10 participants
Classes held in the Longwood (Wekiva), Maitland, FL or other negotiated locations.

contact [email protected] for more information.

__________

I have earned:

  • 5th degree within Korean Kung Fu (Ship Pal Gye) 
  • Recognized by Zen Wellness as a Master Level Instructor (gold coin)
  • Recognized by the Doh Yi Masters as a Fellow Doh Yi Master, having completed 10000 hours of training

Sung Baek-Arizona 12-2018Sung Baek-Arizona 12-2018 Zen Wellness CertificateZen Wellness Certificate