Be well, become healthy, become wiser. You are the architect of your health and happiness!
Holistic wellness encompasses not only physical exercises but proper nutrition, social interactions, self-regulation of stress & emotions and many other facets of well-being. Holistic health practices seem like they are something new, sometimes thanks to savvy marketers looking to ride the next wave of healthcare fads. Ironically, many holistic methods have roots deep in Buddhism, Taoism, Ayurveda, Traditional Chinese Medicine and other ancient cultures from around the world. Phytotherapy (herbology), naturopathy, chiropractic and even biomedicine/allopathic medicine owe these origins to the ancients.
So many people in pain and suffering, that don’t need to be. I am looking forward to partnering with more wellness centers, hospitals, VA facilities, schools, other groups and venues that can see the value in promoting mind, body and self-awareness. Most know that we have been in a mental and physical healthcare crisis, for many decades now.
I teach and offer lectures about holistic health, qigong, tai chi, baguazhang, meditation, phytotherapy (herbs), music for healing, self-massage, and yoga. I also have hundreds of FREE education video classes, lectures and seminars available on my YouTube channel at:
Mind and Body Exercises on Google: https://posts.gle/aD47Qo