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Whole Heath Wisdom: Navigating Holistic Wellness

October 30, 2023 - Be well, become healthy, become wiser. You are the architect of your health and happiness! Holistic wellness encompas...
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Meditation Practices – (the non-pharmaceutical pill you can take today, to ward off your illnes

October 28, 2023 - I have some observations from practicing and teaching meditation methods from over my last 40 years. There has been much...
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Try to Avoid Being “Triggered” by the Overused Word “Trigger”

October 23, 2023 - “Triggered” has become a more recent buzzword, relative to emotional interoception and self-regulation and use of coping...
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Self-regulation or “you are the boss of you”

October 10, 2023 - So many people complain about national health issues that face our country today. Stress, PTSD, anxiety, depression, dia...
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Symbolism’s Relationship to Music

October 05, 2023 - Symbols can have strong meanings, and for that reason have been used for thousands of years to help convey messages, pas...
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We are the Architects of our own Health, Happiness, Well-being, Destiny or Fate

October 02, 2023 - When we start to realize that we are indeed the architects of our own health, happiness, well-being, destiny or fate, we...
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