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Longfist Demonstration

September 17, 2013 -
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Dynamic Tension Exercises - Ship Pal Gi

September 16, 2013 -
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Hand Positions Used in Martial Arts

September 15, 2013 -
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Basic Stances Used in Martial Arts Training

September 14, 2013 -
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Relieve Tension in Your Spine

September 13, 2013 -
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Our Inner Dialogue

September 12, 2013 -
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Finding Time to Exercise

September 11, 2013 -
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The 3 Most Important Things In Our Lives

September 10, 2013 -
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Proprioception? Why is this is important?

September 07, 2013 -
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Stop making excuses towards your health and well being

September 06, 2013 -
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Stances - why so much attention on them?

September 05, 2013 -
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Weapons Training...Why would I even consider this?

September 04, 2013 - Mental focus, enhanced control, coordination, timing...
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How Do We Learn?

September 03, 2013 - Do you know which methods works best for you to learn something new? Sight, sound or touch?
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Fix Your Body

September 02, 2013 - Why spend time, money and effort going to doctors when you can fix some of the most common ailments on your own?
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Why Martial Arts?

September 01, 2013 - What makes martial arts a better fitness choice over other types of exercises?
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