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Tai Chi in the US: Tradition, Truth, and the Illusion of Authenticity Science, Skepticism, and Self-Care: Navigating Modern Medicine Media Hysteria vs. Medical Reality: The Overlooked Crisis of Iatrogenic Injuries Why is Spinal Movement Important for CSF Circulation? The Wellness Chronicles Gong De Wei Shen The Four Turning, The Five Elements and Carl Jung’s Archetypes The Detriments of Social Media: A Closer Look at Polarizing Behavior Wind and Water, Makes Fire Pulling Back the Curtain
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Longfist Demonstration

September 17, 2013 -
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Dynamic Tension Exercises - Ship Pal Gi

September 16, 2013 -
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Hand Positions Used in Martial Arts

September 15, 2013 -
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Basic Stances Used in Martial Arts Training

September 14, 2013 -
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Relieve Tension in Your Spine

September 13, 2013 -
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Our Inner Dialogue

September 12, 2013 -
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Finding Time to Exercise

September 11, 2013 -
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The 3 Most Important Things In Our Lives

September 10, 2013 -
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Proprioception? Why is this is important?

September 07, 2013 -
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Stop making excuses towards your health and well being

September 06, 2013 -
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Stances - why so much attention on them?

September 05, 2013 -
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Weapons Training...Why would I even consider this?

September 04, 2013 - Mental focus, enhanced control, coordination, timing...
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How Do We Learn?

September 03, 2013 - Do you know which methods works best for you to learn something new? Sight, sound or touch?
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Fix Your Body

September 02, 2013 - Why spend time, money and effort going to doctors when you can fix some of the most common ailments on your own?
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Why Martial Arts?

September 01, 2013 - What makes martial arts a better fitness choice over other types of exercises?
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