Curriculum Guide (pdf to view or download)

 

Jing-qi-shen

The 3 Treasures - 3 Levels of Training Programs 

Program 1

Monthly Commitment to Achieve Goals

Qi (Energy Cultivation) - Ongoing Follow-Along Classes combined with extra individual attention focusing on moving the body along with learning to regulate the breath to move the Qi throughout the energy meridians within the human body.  Qi cultivation and more awareness of achieving a higher level of consciousness through these practices. Basically, make a deliberate effort to learn how to maintain or fix your body with your mind.

 

Program 2

Yearly Commitment to Achieve Goals With a Serious Interest to Learn (& Possibly Teach)

Shen (Achieving Higher Consciousness) - Ongoing Follow-Along Classes combined with extra individual attention, private training/mentoring, online streaming classes and resources, focusing on advanced body movement along, in depth education of energy circulation (Qi) by to regulating the breath and body movement to fill the 8 Extraordinary Vessels within the human body.  Extensive education in understanding of Traditional Chinese Medicine (TCM) and how it relates to Jing (physical conditioning, Qi, and the exploration of reaching a higher level of understanding of ones consciousness, purpose and life direction. Basically, learn how to unite your body, mind and consciousness to achieve your potential.

 

Programs 3 & 4

Recreational level - 1 month commitment or drop-in as you please

Jing (physical training) - Ongoing Follow-Along Classes focus on moving the body through its full range of motion while developing balance, flexibility, strength, coordination. Introduction to basic concepts of Qi cultivation and awareness of achieving a higher level of consciousness through these practices. Basically, get your body moving and learn the fundamentals.

______________________

 

Below are class curriculums and costs for 2019 (subject to change):

 

Program 1

5 Element Restoration Chi Gong

Lectures & Discussions Regarding Traditional Chinese Medicine (TCM) and Correlation to Qigong & wellness

Educational/Physical Class

More Commitment to Achieve Goals

• 3 Hearts and 9 Gates (Standing & Sitting)

• 6 Healing Sounds   

• Golden Chi Ball (Opening the Microcosmic Orbit/Small Circulation)

• 8 Vessel Chi Gong

• Bone Marrow Washing Chi Gong
• Chen Style Tai Chi (fundamentals, principles, Silk Reeling, Laojia/Old Frame )

• Other Exercises at Instructor’s Discretion

 

Investment Cost and Schedule:
Come attend any/all of my weekly follow-along classes
plus 1 (one-hour) additional class
(Wekiva, Maitland, Winter Park, as negotiated)
typically up to 3 classes per week (2 follow alongs/individual + 1 offsite) per week
$200 per month (6 month commitment)

 

___________________________________________________________________________________________________________________

 

 

Affiliated Program with www.ZenWellness.com

 

Program 2

Zen Wellness Medical Qigong Restorative Program

 

200 Hours

• Live Zen Wellness Training: 200 total contact hours including (2) Zen Wellness Immersions
• 100 contact hours “on-line interactive classroom”
• On-line interactive classroom including:

1. Weekly interactive calls with Master Teacher Michael Leone (listen live or with a MP3 download)
2. Weekly LIVE on-line Medical Qigong Classes with certified instructors (participate live or via replay)
3. Live Qi Fit events are broadcast so you can participate and interact. Recording is made available after the event.

 

• Zen Business Bootcamp LIVE 2-Day Training (optional – not required to graduate)
• Zen Wellness Home Study Kit:

1. Secrets of Living Forever Young Medical Qigong book
2. 5 Element Curriculum on 2 DVD’s
3. Zen Wellness Masters Apprentice Log Book

 

• Immediate access to the Zen Wellness Medical Qigong Library
• 12 – 24 months to complete
• Other Exercises at Instructor’s Discretion

 

Investment Cost and Schedule:
2 one-hour classes (off site at instructor’s discretion) per week and unlimited attendance to
to all other follow-along group classes

(Wekiva, Maitland, Winter Park, as negotiated)
typically up to 7 classes per week (2 follow-alongs, + 2 offsite, + 3 online classes per week)
$4500 - 200 hour commitment

___________________________________________________________________________________________________________________

 

 

Become a certified Zen Wellness Lineage Holder / Instructor

This is a combination of live immersions and on-line classroom to earn your 200-hour Medical Qigong Masters Path Certification. You begin by reviewing the home study kit, teachings from the on-line library and beginning your personal practice and participation in the weekly on-line trainings with Master Leone. We will then meet at two of our live Medical Qigong and Qi Fit immersions to accumulate your training hours. All 200 hours are contact hours.

The home study and practice you do is in addition to the 200 contact hours.

• To become qualified to teach and preserve the lineage you will undergo an additional immersion
• Complete the science of teaching.
• Complete a physical and written exam
• Log 25 practicum teaching hours
• There is an additional charge ($900) for the Lineage Holder Certification once you have completed the 200 Hour Restorative Program

Once Certified, Individuals May Offer Their Own Programs at:

Yoga studios                   Kung Fu schools                                   Health and fitness clubs

Recreation Centers           Assisted living and Nursing Homes         Resorts and spas

 

_______________________________________________________________________________________________________________

Program 3

Follow-Along Class + Individual Adjustments & Directions

• 3 Hearts and 9 Gates (8 Pieces of Brocade)
• Golden Chi Ball (Opening the Microcosmic Orbit/Small Circulation)
• Chen Style Tai Chi (fundamentals, principles, Silk Reeling, Laojia/Old Frame)

• Other Exercises at Instructor’s Discretion

Investment Cost and schedule:

2- (1-1/2 hour) classes per week, Mon & Fri at 11:30am-12:30pm, plus 12:30-1pm
Winter Park Presbyterian Church is at:

400 S Lakemont Ave, Winter Park, FL 32792

$80 per month - up to 6 classes - inquire for more information

 ___________________________________________________________________________________________________________________

Program 4

Ongoing Weekly Follow-Along Classes

• 3 Hearts and 9 Gates (8 Pieces of Brocade)

• Chen Style Tai Chi (fundamentals, 5 Root Directions, 8 Expressions)

• Other Exercises at Instructor’s Discretion

Come and go as you please with no commitment. Wear loose, comfortable clothing and rubber soled shoes.

Ongoing weekly follow-along classes consist of about 10 minutes of qigong and explanation of theory and background information. Followed by exercises from various martial arts for balance, flexibility, strength, coordination, etc. The 2nd half of the class focuses on forms (or sets) of exercises from Tai Chi or other fitness based martial arts, linked together for greater development of the mind & body connection. 

 

Cost and schedule:

2 - (1-hour) classes per week, Mon & Fri at 11:30am-12:30pm
Winter Park Presbyterian Church is at:

400 S Lakemont Ave, Winter Park, FL 32792

 

ALSO AT:

1 - (1-hour) class per week, Thursday at 11:30am-12:30pm
University Club of Winter Park at:

 

841 N. Park Avenue, Winter Park, FL

 

$8.00 per class - drop-in as you please

D3S_2043 DSC_7043

Below are sample videos (12 & 20 minutes) from a few of my typical classes:

Redeemer Lutheran 06-26-2014 part3 Misc Martial Arts Exercises for Fitness part1