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Taoist Yoga (Hard Qigong)

October 31, 2018 - Qigong, whether hard or soft refers to deep breathing exercises performed with little or no movement. Hard or soft is re...
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Yoga, Dao Yin, Qigong and Tai Chi

October 23, 2018 - Regain your stability, mobility & strength all while relieving stress & tension. Yoga & Qigong are very different words...
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