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Created 31-Jul-13
115 photos, 1 videos

Unique exercise charts depicting Chi Kung (Qigong), Yoga, martial arts principles and various other alternative methods of fitness and well being are available. Martial arts such as BaguaZhang, Pakua, Hsing Yi, Tai Chi and others, offer many benefits well beyond self defense alone. Many of these methods improve core strength (ship pal gi, noble stances, san ti shi), relieve stress and cultivate your life force or "chi". Other benefits that can be enhanced are flexibility, coordination, balance, awareness and a peaceful mind. Most of these exercises can be practiced almost anywhere and by anyone regardless of physical limitations.
3 Planes  of Symmetry5 element chi kung5 Element Graphic-master5 Element Stages of Life5 Element table of Correspondences5 Element table of Personalities5 Phases of Food6 Forces of Opposition8 Extraordinary Vessels8 pieces of brocade8 Vessels-Opening the Vessels-8 sets8 Vessels-Pal Gye 18-fold path12 Primary MeridiansAcupressure for Back PainAcupuncture Meridians & Point Classification TablesAnatomy 101-Martial Arts Quick NotesBack-Shu PointsBagua Nei GongBaguazhang basics

Categories & Keywords
Category:Sports
Subcategory:Martial Arts
Subcategory Detail:
Keywords:18 Louhan, 8 Pieces of Brocade, Back exercise, Bagua, Baguazhang, Calming the inner dialogue, Chen style Tai Chi, Chi Kung, Inner Chatter, Inner dialogue, Kinesthia, Kinetic linking, Kung Fu, Laojia, Lohan, Martial Arts, Microcosmic circulation, Pakua, Parasympathetic Nervous system, Propriception, Qigong, Santi Shi, Self Awareness, Self discipline, Self esteem, Self respect, Ship Pal Gi, Ship Pal Gye, Shippalgi, Sibpalgi, Sibpalki, Sipalki, Sippalki, Small Circulation, Tourniquet effect, Visual Awarness, circle Walking, focus exercises, walking the circle