Recent PostsWind & Water Makes Fire Tai Chi is NOT Chai Tea! Tai Chi & Qigong Classes at Winter Park Hosital Rehab Center Consumer Reports that Tai Chi is good for your health and more specifically, back pain. Taoist Yoga (Hard Qigong) Yoga, Dao Yin, Qigong and Tai Chi Taoist Yoga and/or Taoist Qigong Music for Better Health Physician, heal thyself Fitness Study Guides
I wish you well in your life journey of learning, growing and improving. Hopefully, I can be more of a part of that by offering my instruction through my classes, lectures and this website.
February 14, 2019
Wind (BaguaZhang) & Water (Tai Chi) = Fire (Qigong) or in Taoist Inner Alchemy, Kan & Li – an exercise and meditation (sitting, standing and moving exercises) process tha...Read the Full Post »
February 07, 2019
Qigong is not Chinese food and Tai Chi is not a drink (chai tea). So what is it? Come join me for a FREE 1-hour discussion about these exercises and other Traditional Chi...Read the Full Post »
January 29, 2019
Here is a 20 minute class I taught at Florida Hospital's Rehab Center, back in 2013. The focus was to show Parkinson's patients methods to counter some of their side efff...Read the Full Post »
December 10, 2018
Consumer Reports that Tai Chi is good for your health and more specifically, back pain. https://www.consumerreports.org/back-pain/tai-chi-for-back-pain/?fbclid=IwAR3_X9J...Read the Full Post »
October 31, 2018
Qigong, whether hard or soft refers to deep breathing exercises performed with little or no movement. Hard or soft is relative to how much tension is put on the body and...Read the Full Post »
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